Emma Kelly

Should you lift heavy / low reps for optimal muscle growth? Or perhaps the opposite is true? These are the questions answered in today's T121 article 👀👇 Ft. research from @BradSchoenfeld, @mackinprof, @DanielPlotkin_ #muscle #gains #repranges #gym training121.com/post/high-vs-l…

Complimentary feeding session in Tranent next week! @ ELCO Bowling Club 10:30am Email to book your place! @PennypitTrust

Complimentary feeding session in Prestonpans next week! @ Prestonpans library - 11:45am Email to book your place! @PennypitTrust

@PatrickElliott0 @brady_h This sounds really interesting, let me know what you think - I’m needing a new book!

Just bought @brady_h's new VO2 Max Essentials eBook: 'The comprehensive guide to aerobic fitness, how to improve it, and what it means for health, performance, and longevity'. Looking forward to reading it, and congrats, Brady 🥳

Have you some experience with breastfeeding and want to help support other new mothers? Get in contact with breastfeeding LENS on the number/email below! @PennypitTrust

Baby weaning at ELCO bowling club in Tranent on the 29th August @ 10:30am. Reach out to book! @PennypitTrust #eastlothian #weaning

Baby weaning at the Pennypit Centre 15th August @ 10:30am Reach out to book! @PennypitTrust #eastlothian #weaning

@cara_csusie Was really quick, applied on Monday and my uni had passed the info on to them by Tuesday so once I paid it was about 20 minutes. So all in all, 2.5 days🤣 - I’ve heard it’s much longer applying outside the UK

@EmmaKellyRD Would you mind telling me how long the (application to registration) process took

Absolutely over the moon to have got my HCPC registration complete today and with the great news I’ll be graduating my MSc dietetics with first class honours🥹

@PatrickElliott0 @brady_h But “if they did a real study…” 🤣🤣🤣

@brady_h The sheer laziness to not even try to understand nutritional epidemiology to the point that you think that researchers have no way of adjusting for covariates like he mentioned. He has opined about this for years; it takes much less time to actually read about methodologies.

Joe Rogan explains nutritional epidemiology in 90 seconds.

Feels great to have completed my first half marathon yesterday raising over €1300 for @IrishCancerSoc

@PatrickElliott0 My family weren’t happy with my thought process 🤣

48 + 30 = 78 | 78 - 3 = 75 ✅

My pea plant absolutely thriving in this weather @QMU_Dietetics

This is how you REALLY examine your breasts. Let me show you - What to look for Where to feel How to feel What a cancer might feel like I NEVER checked mine - I didn’t think I would get #breastcancer. I was wrong. Please share this with anyone who needs to learn

Come and join our Instagram live chat on Tuesday 21st Feb 7-8pm about applying for your first band 5 dietitian job! @CUDietitian @NCLDietetics @SurreyDietetics @LBUDieteticssoc @NDHullUni @1Preetpal @Dotti_RD @BrownAdey @PlymDietNut @AM_Knight_RD @gabbyramlan @BDA_Dietitians

@offtheball 🎄

@offtheball 😂

@valennutrition Leeds do a sports nutrition PG Cert for nutrition and healthcare professionals that runs over 4 weekends 😇

Proud little sister moment 🥹