Varun

An excellent transformation from a very busy professional. All it took was 4-5 Home workouts/ week and a diet that is sustainable to follow. Dropped HbA1c, improved energy levels and fit into his old clothes 🙌

@komal_42 You’ll sail through

Burpee broad jumps as a girlie with an impacted hip and long femurs is a hellish experience

@hc1605 @shivaXdrives Hypermilling and an empty Highway you’ll be able to get, will be very boring though.

@varunyt @shivaXdrives Bhai but hinda city bhi same h sensitive to hard acceleration but 25kmpl to kisi bhi cindition m nhi deti 🤣

early morning highway TSI run. what the hell is wrong with VW and its 1.0TSI engine? what kind of car casually returns 24kmpl, lol.

@shivaXdrives Same goes for Break Pads of XUV 700. People complain about their life for 10-15K Kilometres, mine lasted 43K KM and still had another 1-2K KM of life left on them. They have no idea about Engine Breaking, especially in the hills.

here’s why skoda vw cars burn their clutch much faster than other cars, & how you can save yours: first of all, in almost every car, a burnt clutch is usually a driving issue rather than a manufacturing defect. the bigger problem is that many indian drivers don’t understand how turbo-petrol engines deliver torque. they drive a turbo engine like an old NA engine, & that’s where the clutch starts suffering. for ex, 1.0TSI produces 178Nm of torque from around 1800-4400 rpm. the engine has strong pulling power almost throughout the rev range. compare that to a typical 1.5NA petrol, which starts making around 136Nm at 4400 rpm. to get decent performance, NA engines naturally need more revs, so people develop the habit of revving them out. but with a turbo engine, you already have the torque much earlier. here’s what people do wrong: - riding the clutch: a lot of people put the car in 2nd gear at 8kph cause apparently *1st gear feels too jerky*. then the engine boggs down to 550rpm coming to a near stall and then they rev it 4500rpm for the next 20 seconds. now the clutch is doing double duty - trying to get the car moving while handling a sudden burst of torque. repeatedly doing this creates heat & accelerates clutch wear. - bumper-to-bumper traffic: the classic mistake is using half clutch + throttle to crawl through traffic. the clutch is not a speed control device; it is meant to smoothly engage & disengage. in slow traffic, either let the car crawl in 1st gear or fully disengage the clutch when stopping. don’t keep it slipping for minutes. - Hills: holding the car on an incline using the clutch is one of the quickest ways to burn it. use Hill Hold Control if your car has it, or use the old handbrake method to move off smoothly. - also don’t rest your foot on the clutch, use the dead pedal. i have personally done 15k+ kms in my manual virtus 1.0TSI without any clutch issues. And i also have friends with 22k + kms on VirtusGT manuals and 30k+ kms on Slavia 1.5 manuals still running their original clutches. at the same time, some people have managed to burn their clutch in just a 3k kms. so before blaming the car, look at how it’s being driven. a turbo engine rewards smooth inputs - treat it correctly, and the clutch will last. & need i not tell you that clutch is one of the most durable & abuse-friendly components of a car. so if you prematurely burn your clutch then maybe you’re the problem.

@hc1605 @shivaXdrives Extremely sensitive to hard acceleration and bumper to bumper traffic.

@varunyt @shivaXdrives How

@vivekguptaa I wish for a day we have a opposition party which can stand on its ground.

Maybe it's just me, but the public mood today feels a lot like it did before 2014. The generation has changed. Expectations have changed. The faces have changed. The slogans have changed. But the unrest feels strangely familiar.

@theBuoyantMan @Mahindra_Auto Alturas was class apart.

This is the best @Mahindra_Auto car in the last 10 years with a buttery Mercedes gearbox and ssangyong engine. The quality of this car was miles apart that they had to shut this down so that people don't come to expect that quality of them ever.

@KOACHKAMALSAINI @tonymission That’s what I thought as the OP mentioned no involvement of Hip Flexors. Looks like a pure hip flexor movement rather. Thanks for the input.

@varunyt @tonymission Very good for training hip flexors.. Must have in plan if your leg extension can do this. Alternate to this is crunches with full hip flexion.

My FBI agent gym bro showed me this exercise to target the lower abs without getting the hip flexors involved and I’m floored by how much it targets and burns. Using a leg extension machine, this is the single best way to upgrade the 4-pack to a 6-pack. I’m convinced! Try it.

@viraj_sheth Nothing, due to Yatra there’s top notch security detail.

in srinagar right now. sitting in the car of a friend of a guy I met today. we’re 45 minutes away from the city. in a very remote area. no idea where we’re headed. what can go wrong?

@josephradhik Wow!

Built different.

@varnityadav Come to Delhi, will give you a session.

I think I’d like to try pilates some day

@supreetkashyap Straight leg track pants please!

For 2+ years, we only did solid colours. This Saturday, we’re launching our first printed oversized tees for men. More designs to follow. Stay tuned.

@Hashpipe821 If running is > 2000 on Highway and Mountains, nothing beats a Diesel.

Which car to buy now with new rules and policies in effect? Diesel, petrol or electric? - diesel has issues of 10 years scrapping in Delhi. - petrol with new ethanol blending. - electric with infrastructure especially in mountains and rural areas.

@jagritichandra 1.2 NA and 1.0 Turbo are quite a fuel guzzler. Diesel is quite economical.

How bad is Hyundai Venue considered from a mileage perspective? Mine drinks petrol for breakfast, lunch and dinner & then some more.

@Abhirajputfit Get well soon bhai 💪🏼

went through a surgery today and had one of the most traumatic events after everything was done. escaped by a small margin to live again. greatful to god...

@GabbbarSingh Used ChatGPT extensively on my Bali trip. It was 10/10 throughout

ChatGPT/Claude are just amazing for travel planning. To the minutest detail of which side of the train to sit to get the best views. Which places would be great to go with a kid. What not to do. Picks the best offbeat locations & experiences.

@Vikraal83 @SiddharthKG7 Whatever’s available.

@varunyt @SiddharthKG7 25gm/50gm Protein milk?

Was there anything which you stopped using when prices increased?

@AnshulGains More than scientific acumen, I truly believe being empathetic makes you stand out and solidify the relationship most. Have seen the most well read coaches struggle because of this.

Lacking empathy is the reason no wants to work with you. I get superior client results because my clients open up to me. It’s almost never the diet or workout in AI world. It’s human touch, education and building relationships.