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veks✨
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veks✨
@veksum_
20 || internet cat || 🩷💜💙 || taken 🐺💕 || "retired" content creator
anywhere that isn't so. cal Katılım Ekim 2017
844 Takip Edilen113 Takipçiler
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how to induce neuroplasticity for manifestation purposes and a more enjoyable coexistence with your brain, as a daily practice:
• attach a physical gesture to a mental state you want to access more. for example, to access creativity, use a specific smell (a candle, a perfume) only when creating. do it for weeks consistently, and eventually the smell alone will drop you into creation mode before your brain even tries. smell bypasses rational thought entirely and connects you to memory and emotion.
• sit with discomfort instead of avoiding it. notice negative self-talk and reframe it, no matter how uncomfortable or how little you believe yourself as you're doing it.
• when something good happens, pause and let yourself physically feel it for 20 seconds. jump around, let the excitement build in your chest. your brain needs that to encode positive experiences into long-term memory, and that is just as important as sitting with your negativity. it cannot reshape around positivity without actual positive input. stop glossing over your achievements.
• write your problems in third person when you need answers. your prefrontal cortex engages differently because it creates cognitive distance, and solutions just kinda show up.
• anticipating good things grows the same neural pathways as experiencing them, so start by mentally telling yourself you expect good things to happen to you, every morning before you leave bed. even 5 daily minutes of holding that thought in your awareness is enough to restructure the brain.
• replace "i have to" with "i get to". it literally changes the gears in your brain from threat to creation mode. deliberately look for exceptions to your negative beliefs, over and over. creating new, positive associations is key
• the brain learns from behavior first, so act as if you already are who you want to be, no matter the actual circumstances around you. being delusional will literally change the way your reality responds to your thoughts.
All day Astronomy@forallcurious
🚨: Research reveals that focusing on good literally reshapes your brain to seek out even more good.
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just taking it like a good boy
TONY™@TONYxTWO
Filling up my truck and not complaining about gas prices because I trust my president
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Profound appreciation for the human mind, creativity runs unbridled.
Ramin Nasibov@RaminNasibov
Toyota's poster for sponsoring Bulgarian Tennis Federation
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