Vertical Vixen SA

Give this aerial sun salutation a try the next time you need to warm up for your practice. 🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Remember to go slowly especially as your muscles warm up (this video is sped up). Repeat as… instagram.com/p/B7DuFrHjjFc/…

*New Class* Pole Flow on Mondays at 6pm at our Northriding Studio! *** Combining pole elements/tricks with Dance Choreography can be one of the hardest aspects of Pole. We want to help you master the Beginner… instagram.com/p/B21uYHqBG3P/…

NB Notice : Good morning everyone 😀 The 12.10 class for today has been cancelled. See you this evening for our regular scheduled classes: 5pm Aerial Yoga 6.15pm Stretch 7pm Intermediate Pole Have a fabulous Thursday 😀💪🏻

Incredible 😱 facebook.com/10278946955/po…

A sneak preview of our Exotic routine for March. Bring your knee pads & heels. 🔥 Remember to book in, limited space. #poledancejohannesburg #poledance #exoticpole #verticalvixen facebook.com/VerticVixSA/vi…

@aciexwolf @BonoloBeee Never too late 😀

A little bit of partner pole play with Kat during last night class, all in celebration of Valentine's day 💚💚 #poleplay #duopole #poledoubles #polefitness #polesports @ Vertical Vixen — at Vertical Vixen facebook.com/10278946955/po…

We are a third of the way through The Vertical Vixen Al-FEB-et and we have 15 of our favourite International Pole Stars left to introduce, each one representing a letter of the Alphabet. . We are now on I, letter... facebook.com/10278946955/po…

*COMPETITION REMINDER* FIRST VIDEO 10TH FEB* . Al-FEB-et Competition . This year we are only looking for short sequences to be submitted by the end of each week as part of the challenge but we also encourage you to... facebook.com/VerticVixSA/vi…

The Vertical Vixen Al-FEB-et has begun. We have chosen 26 of our favourite International Pole Stars, each one representing a letter of the Alphabet. . Each day we will introduce our Pole… instagram.com/p/BtXxhY4Ho5a/…

The Vertical Vixen Al-FEB-et is about to start... . We have chosen 26 of our favourite International Pole Stars, each one representing a letter of the Alphabet. . Each day we will introduce our Pole Star and you... facebook.com/VerticVixSA/po…

We had loads of fun at our Intro to Pole workshop this afternoon. Thank you to all these amazing ladies for joining us, we look forward to seeing you back at the studio for your next… instagram.com/p/BtGhxtXnr6V/…

Oooo some great tips! polepedia.com/point-your-toe…

@LeratoMannya @Fifimols Booking is essential 💚💚

@Fifimols @verticalvixen We're hosting a beginners class on Saturday, come through if you can. ❤

Twenty Eighteen. ❤

😂😂 facebook.com/10278946955/po…

Holiday celebrations over, but you still feel like dancing? Join us for our 7 Class Pole Pass special this January. R450 once off for 7 classes, valid from 7 January to 28 February 2019. No contract and no... facebook.com/VerticVixSA/vi…