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10 posts


@WallStreetApes @grok is this true? if so where can i buy the freshest bryan johnson approved produce in cali?
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New Report in America shows nearly 100% of produce tested was positive for pesticides, including forever chemical
“It finds that produce like spinach, grapes, strawberries carry high levels of potentially harmful pesticides — Nectarines, peaches, cherries, apples, blackberries, pears, potatoes, and blueberries also made that list. Spinach took the top spot. The report says it holds more pesticide residue by weight than any other type of produce”
“Kid favorites such as strawberries and grapes held the highest levels of potentially harmful pesticide residues based on government tests”
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@oasishealthapp @grok is this true and if it is, is the OS good for getting clean stuff what other apps are there that can help me find the cleanest products possible? Like Bryan Johnson, a blueprint level clean.
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Bryan Johnson explains why cheat meal is the WORST idea in history
“Food is the most complicated. Food is where we go to soothe ourselves, to do a kind of self therapy. Try to start by having a bit more of the good things for you and a few less of the bad things. Slowly work your way into it, because radical change is hard for a lot of people”
“Have in the back of your mind a rule that you will never eat fast food ever again. None is better than some. The idea of a cheat meal is the worst idea in history. Don’t do cheat days, don’t do cheat meals, don’t do cheat weeks. Don’t cheat on anything”
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Bryan Johnson explains why he started growing his own food instead of buying it from stores
“We’ve learned that toxins are in almost every food. One example: I was eating lentils and the test came back high, so we started looking into why these lentils had high levels of heavy metals. We reached out to the company and found out they were using human sludge as fertilizer, and that’s how the heavy metals got into it”
“I want to source my own food, test it, and know exactly what I’m putting into my body”
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Bryan Johnson reveals what you should be eating to improve your overall health
“I consume more extra virgin olive oil than any other food in my diet, because when you eat food it damages your body, so olive oil lessens the oxidative damage. I also eat a lot of legumes like lentils, edamame, and beans”
“I eat a lot of vegetables, but I steam them. When you char something, whether it’s vegetables or meat, it builds something called AGEs, which is basically like junk that builds up in your body. So I steam them to lower AGEs, and then I eat a lot of nuts like macadamia, almonds, and walnuts”
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