VPHTHAC

Looking forward to hosting a full day Open at Bannisters. Entries Open data.opentrack.run/en-gb/x/2023/G…

Ooooof 💥 I'm not sure if this caption should be "Took a swing and missed" or "Ran like I've not done this 100x before"... That last 5k though.. Dear lord 😵😵‍💫 Finally broke that damn 33mins in the 10k on the road though😉 #IYKYK

We are incredibly saddened and shocked by Steve's sudden death. He was a loyal and much loved @vphthac member since 2011. We'll be sharing our memories of him over the coming days. Please support the fundraiser for @mssocietyuk started in his memory. gofundme.com/f/in-memory-of…

Cha-Ching! Epic haul at Chingford league this season as women & men retained the coveted shields and vet men also took top honours. Women's B team first to hold new trophy and individual wins to Jamie Cournuard as overall 1st male & @alielizt V50 for 2nd year! (📷 Johnny Ng)

Running a half marathon may seem daunting, but the #RanelaghHarriers Richmond Half Marathon is a fantastic opportunity for you to achieve this milestone, safely & enjoyably. When you sign up for our event, we promise to support you all the way.... [1/3]

And a record number of 9 junior club athletes representing Middlesex county. The top 3 results: Aneirin Lessard 29th U13B, Ruby James 33rd and Lyra McDonald 41st in the U15G

Four VPHers representing 4 different counties at the Inter Counties XC championships in Loughborough this weekend! Great running by all of them 😃

⁦@vphthac⁩ In this talk Dr Yiqun Han, runner & expert in air pollution from the Fac. of Medicine, School of Public Health, Imperial College LDN will discuss effects of air pollution on runners and adjustments we can make to limit our exposure 🏃🏾‍♀️🛼🤸‍♀️ eventbrite.com/e/533939335927

@vphthac nature.com/articles/s4159…

Well done to Ruby today who narrowly pipped her human Benjamin Roach to finish in first position today

This Sat 4th Feb sees the 60th anniversary of us hosting the #ChingfordLeague 5 mile road race. In that time it's only been cancelled twice (weather & covid). 1987 was the most celebrated race with GB internationals taking the podium 🥇Steve Crabb 🥈 Keith Penny 🥉 @sebcoe

Dreams can come true! 9 years in the making from my first go, an @worldtriathlon age group championship medal at the super sprint race in Abu Dhabi. Huge thanks to everyone: clubs, coaches & supporters who made it possible over the years! Super motivated to kick on for 2023.

📢 EARLY BIRD PRICES are live 🥳 for the 2023 #RanelaghHarriers Richmond Half Marathon 7 May & 10k 26 June but not for long! Run on FLAT & FAST courses - ideal for a new PB so HURRY & enter NOW @ bit.ly/ranelaghhalf and bit.ly/ranelagh10k 👈 #ranelaghhalf #ranelagh10k

Grateful to @DrGaryFuller latest piece on The Guardian and mention of our community and @vphthac as some of the @Breathe_London communities taking action against #Airpollution Thanks for the #CommunityProgramme @AndyGrieveAir @BloombergDotOrg @ERGImperial @imperialcollege 💚🌿

Thanks to @BarnetADAC and all the volunteers for hosting and supporting a great race!

Our women got their consecutive win of the 🏆 Sorority Cup🏆 today at Trent Park! Congratulations first woman Jade de Santos 🥇and rest of the team Laura Thompson, Lily Zechmann and Lydia Briggs @lrb93 🙌

At the #WorldMastersAthletics championships in Finland yesterday our very own @davidshortridge was one of @TeamGB's Men’s 4x400m (M50) winning team!!! 🏆🥇 Congratulations 🎉🍾

Hey @vphthac - plz signup & RT the @KentAthClub 10000m 21/8 entries @ data.opentrack.run/en-gb/x/2022/G…

With excellent post-race refreshment in the gardens of host club @vphthac. Thanks to them, the marshals, timekeepers and other volunteers keeping this excellent series going #LoveTheLeague

These three vets had great results at the 30k #NorthDownsRun at the weekend. Fabien Lasonde 3rd overall and 2nd V40. Sue Bint 6th female and 3rd V45 and @DrStephenFabes 9th and 4th V40!