RFK Jr. starts most mornings with steak for breakfast, a big bowl of grass-fed yogurt topped with cream, and a generous side of sauerkraut or kimchi.
Zero carbs. Strict carnivore plus ferments only. He’s been eating this way for about 250 days.
He shared on the pod that he was having atrial fibrillation every day for four months. A military doctor reviewed his MRI and saw visceral fat blanketing his heart, liver, and organs — and warned things would worsen.
So he committed. After just 30 days on the diet, a follow-up MRI showed 40% less visceral fat. He lost 20 pounds of that hidden fat, then regained it all as muscle. The daily AFib disappeared completely — no skipped beats since.
He’s quick to note that it worked powerfully for him, but our metabolisms are all different.
It makes you wonder how much of our everyday fatigue or inflammation might quietly trace back to what ends up on the plate.
What’s one food you’ve added (or removed) that noticeably shifted how you feel day to day — energy, mood, or anything else?
"There are ways to safely lengthen, but jelqing is not one of them. Some men actually developed erectile dysfunction because they damaged their p3nis. The safest way we know is traction devices, which can increase length by about two centimeters over months of use..."
@RenaMalikMD
Some exciting news in our world. CNN is now streaming. This means you can watch The Lead live or later whenever you want. Check it out!
cnn.com/subscription
@bluezharp Cedric did a show where I live. It was just him on drums and a guitarist. I had my base with me and they let me sit. I practically played the whole show with them.
On air just now I said a lot of people don't want to hear good-faith attempts to distinguish between peaceful protesters and violent rioters... and the resulting comments here on X confirm the point