Well Hung Mister

Fuck it, I am giving away my $49.99 course on 2Xing your Testosterone for free. If you want it, just comment "Testosterone" and repost this. Also, follow me, else I won't be able to DM you. Do it, before I change my mind. Now back to work.

November challenge -Porn daily -Alcohol daily -No exercising -3-5 hours of sleep a night -12+ hours screentime -Don’t go to work/skip all classes -If in school GPA must stay below 2.0 -All meals must be microwaveable or DoorDashed

1. Drink watermelon or pomegranate juice, do that for rock-solid erections. 2. Eat whole eggs every day, do that to give your body the building blocks for testosterone. 3. Get 15 minutes of direct sunlight in the morning, do that to boost your Vitamin D and set your master clock. 4. Eat a handful of pumpkin seeds, do that for a powerful dose of zinc to fuel your libido. 5. Lift heavy weights 3-4 times a week, do that to signal your body to produce more testosterone. 6. Take cold showers, do that for a massive dopamine spike and unbreakable mental toughness. 7. Avoid vegetable & seed oils, do that to kill the inflammation that's murdering your T-levels. 8. Eat a piece of dark chocolate (85%+ cacao), do that to improve blood flow to all the right places. 9. Sleep in a cold, dark room for 8 hours, do that to maximize your nightly hormone production. 10. Walk for 10 minutes after every meal, do that to control your blood sugar and stay lean. 11. Stay hydrated with water and minerals, do that to ensure powerful blood flow for peak performance. 12. Eat broccoli and cauliflower, do that to help your body flush out excess estrogen. 13. Stop watching porn, do that to reset your brain's reward system and boost your real-world sex drive. Bookmark for yourself. Repost for other Kings to learn.

@PathOfMen_ And the worst part men don't realize: Porn rewires your brain to be satisfied watching others succeed while you don't. This mentality bleeds into: - Business - Dating - Fitness - Goals You become a spectator in your own life. Break free. Follow me for more daily truths.

Opportunities will come your way when you stop watching porn.

@BlackfenEagle @sam_niac WTF does that mean?

@wellhungmister @sam_niac are you another self help account that has been outsourced to india

you are not depressed. You just need structure, gym, sunlight & some damn money.

@AmeliaRose2002 @sam_niac Maybe, but you can atleast give it a shot. Who knows, someone might feel better?

@IntelZk37071 @sam_niac Yeah, "equal to" sign works both ways.

@wellhungmister @sam_niac Opposite. Your habits = your feelings literally

For about a year, I was convinced I was broken. I was in my late 20s and looked fine on the outside, but in the bedroom, my body just wouldn't cooperate. I'd feel that cold panic start to creep in, and everything would just shut down. It was humiliating. The doctor, without asking any real questions, pushed a script for the blue pill across the table. A quick fix that felt like a permanent mark of failure. My confidence was a house of cards. One bad moment and the whole thing would collapse for weeks. I honestly felt like less of a man. The truth was, the problem wasn't my body. It was what I was feeding my brain every single day. Hours of scrolling pixels on a screen had completely rewired my expectations. My brain was so used to the instant, high-powered fantasy that the real world couldn't even come close. Something had to change. I was done with the excuses and the quick fixes. - I quit porn cold turkey. - I started moving heavy weight at the gym. - I made steak and eggs my go-to breakfast. - I forced myself to get sun on my skin every morning. The first couple of weeks were brutal. My brain was screaming for the old habit. But then, something shifted. One morning, it happened. A morning erection, the first in I don't know how long. It felt like a sign that my body was coming back online. Then came more energy. I started sleeping through the night. The fog in my head began to clear. My confidence in the bedroom finally returned, and this time it felt different. It wasn't fragile. It was real, forged through pure discipline. Yeah, getting my erections back was huge. But the real victory was getting myself back. My drive. My fire. The simple feeling of being in control of my own body again. If you're stuck in that same dark place, understand this isn't a life sentence. It’s a signal. Your body is screaming at you to fight back and reclaim your manhood. You just have to be willing to listen.

@sasquatch_tx @aestheticprimal Sure buddy, you do you 👍

@wellhungmister @aestheticprimal With that screen name "handle "...I'm gonna pass on following you, dude.

Everytime I take a big dose of Magnesium Glycinate before bed, the next morning I wake up feeling like I've had 2 cups of coffee in already. The more you can 'inhibit' your nervous system, the more you can 'excite' it as well.

@RosanovaKa46696 @aestheticprimal Good stuff, learned a lot.

@wellhungmister @aestheticprimal had a chat with Grok on the subject x.com/i/grok/share/1…

You: - Daily porn sessions - Eats seed oils & sugar - Sleeps 5 hours/night - Glued to a chair all day - Stressed & anxious Also You: "Why can't I stay hard?" "Why do I need a pill at 25?" "Why does my body feel broken?" Your body isn't broken. Your routine is. Let's fix it.

Good point, Katya. Cooking spinach significantly reduces the oxalate content. As for bacon, it's actually very low in magnesium. A cup of cooked spinach has over 150mg, while a few slices of bacon have less than 10mg. Nuts, seeds, and even dark chocolate are much better sources.

@wellhungmister @aestheticprimal What about oxalate in spinach? Why not bacon, which is richer in magnesium?

Life is the ultimate RPG. 1. First, you conquer your body. The boss is laziness. 2. Then, you master finances. The boss is impulse. 3. Then, you build your empire. The boss is your fear. Every win unlocks a bigger boss and new strength. The goal isn't to finish the game. It's to stop caring about it.

@janidanijel Done, check DMs

@wellhungmister 700

"how do i increase my testosterone to 700 without TRT??" i get this question like 10 times a day, so i'm here to tell you that you DON'T need to inject needles. you can use simple supplements that are already proven to double test. all ethically, done with precision created a doc showing how it's done follow, rt & comment "700" and i'll send it over.

You know why this happens? - It quiets your nervous system for deeper sleep. - It lowers your stress hormone (cortisol) while you rest. Eat this to fill your quota of Magnesium: - Spinach, almonds - Pumpkin seeds - Magnesium Glycinate, 200-400mg before bed.

@RyanHoliday Some more, from my notes: 7. The obstacle is the way. Don't avoid it. 8. Control your perception. It shapes your reality. 9. Focus only on what you can control. 10. Live this day as if it's your last. Follow me for more daily truths.

6 life lessons from Marcus Aurelius: 1. Cut out the inessential 2. Stop making excuses 3. Embrace failure 4. Trade anger for sympathy 5. Always do the right thing 6. Complaining will make it worse

@Dearme2_ Just do this and you'll be in the 1%: - Forge a body that commands respect. - Master one high-income skill. - Speak with conviction & hold eye contact. - Get obsessed with a mission bigger than yourself. The bar is on the floor. Step over it. Follow me for more daily truths.

He's right. A man's attention is the currency of his success. - Define your one single mission. Everything else is noise. - Work in 90-minute blocks with zero interruptions. - Starve your brain of cheap dopamine (scrolling, porn, junk food). Your phone is a tool, not your master. Kill notifications. Follow me for more daily truths.

@shubhvanii ...and this is how you Get That Testosterone: - Lift heavy weights. Squat, deadlift, press. - Get 8+ hours of deep sleep. - Eat steak, eggs, and healthy fats. - Get 10 minutes of direct morning sunlight. To get the full free guide, check the link on my profile.

16 SIGNS YOU HAVE HIGH TESTOSTERONE;;; 1. Morning wood 2. Hate being idle 3. You don't flinch 4. Humor is sharp 5. Crave confrontation 6. Calm under pressure 7. Hard work feels good 8. Multiple rounds are easy 9. Ice bath feels invigorating 10. Cuts/bruises heals quickly 11. Hunger doesn't irritate you 12. High tolerance for spicy food 13. Unaffected by stress/lack of sleep. 14. Risk feels more exciting than terrifying. 15. Sweat carries more pheromonal scent. 16. Movements are slower, more deliberate.