

Wellness EQ
4.1K posts

@wellnesseq
REGAIN YOUR HEALTH low-carb Plan - regain your health and live life to the full! Improved results for diabetes, high blood pressure, weight loss, and menopause










If people with diabetes were told clearly &unambiguously that if they stopped eating carbohydrate-rich foods they could probably arrest or reverse their diabetes, thousands of lives & billions of dollars could be saved? @DiabetesUK theguardian.com/commentisfree/…


A jam packed session of #STVExpertVoices. More than 100 women keen to have their voices heard in the media & we’re helping them get there at @WeAreSTV Lots of brilliant people we look forward to working with. Think everyone enjoyed our never ending chat & of course the bloopers!


Pre-diabetes? Eat more fruits and wholegrains Really? Most grains put blood sugar up. Isuggest eating nutrient dense foods that don’t put up your blood sugar which is NOT the same. In our clinic ‘In patients with prediabetes, 93% attained a normal HbA1c’ nutrition.bmj.com/content/3/2/285

It's a Monday and a fresh start. Are you back to eating clean after overindulging a little at the weekend? Issy and Estrelita, @wellnesseq have a structured and easy to follow 28-day programme for you to follow here - wellnesseq.net #HealthyFood #HealthyEating #Food
















No wonder people are turning their noses up at fake meat... it's not healthy, it won't save the planet, and it tastes like burnt dog food, says food industry expert JOANNA BLYTHMAN, as sales of plant-based burgers collapse dailymail.co.uk/debate/article…
