Rachelle Strauss

From the blood vessel sweeper exercise to fats in your diet to a specific Bach flower remedy, I've just updated my post with new ideas for easing constipation. So if you're struggling and straining, take a look! thehealthandwellnessgrid.com/what-to-do-for…

You think you'd benefit from #meditation but find it hard? I hear you! (Well hello there monkey mind 🙉) Here are some suggestions for how to be mindful if you hate meditating from @TIME : time.com/6249527/how-to… I'd love to hear what works for you.

Hands up if escalating stress or #anxiety are getting the better of you. This is what Elly had to say after just ONE session with me. I'm all about empowering you with tools and techniques that you can use on a daily basis.

@peter_tass @Team_PGN @StanfordNsurg Thank you for taking the time to respond, Peter. I appreciate it 🙏

@wellnessgrid @Team_PGN @StanfordNsurg Hi Rachelle, a previous study had to be terminated for reasons not related to the therapy itself. Currently, together with first rate engineers we are developing a next generation glove system. A series of studies will start in summer. Updates on med.stanford.edu/tass-lab.html . Thanks

Today, our team was thrilled to have our very own Dr. Peter Tass (@peter_tass) present his talk, “Vibrotactile Coordinated Reset Stimulation for the treatment of Parkinson’s Disease,” as a part of our Grand Rounds lecture circuit.

@vanda_eldridge @Quotezone Good move. I've never had one installed - I just take a monthly reading to keep an eye on things. 🙂

@wellnessgrid @Quotezone I turned mine off and put it away in the cupboard 💸💸

Interesting research by @Quotezone shows smart meters are acting as a constant reminder of energy consumption and high bills, leading to increased stress & anxiety in almost half of users.

@Team_PGN @peter_tass @StanfordNsurg I too would appreciate updates. I saw stunning video footage that gave me hope & now upset to see the research has been terminated. Would love more info about new research.

@peter_tass @StanfordNsurg Hello Dr. Tass. Since the last study was canceled, there doesn’t seem to be any additional information about what’s happening with the gloves. When will there be an update?

Survey by @MindCharity shows 95 per cent of young people are struggling with #mentalhealth 59 per cent of young adults turn to music to improve their mood. What music uplifts you? Here's a playlist open.spotify.com/playlist/1LHDS…

According to the World Avocado Organisation, fibres in avocados can act as prebiotics and have been found to improve intestinal health. I love mine in a smoothie - more recipe ideas here: avocadofruitoflife.com #microbiome #healthandwellness

Do you have frequent #headaches? If so, that may be a sign you’re low on #magnesium. bit.ly/3ACuyzD

@LyndaSmetana I've decided it wasn't for me. I made sure I was eating enough calories, so I guess my body didn't like it. 🤷‍♀️Digestion all good now 🤗

@wellnessgrid Wow. Maybe it's just not something you should be doing. You couldn't have consumed enough calories or you wouldn't have lost weight, but I don't know what you could do for the digestive issues other than taking a prebiotic and a probiotic.

The ultimate expression of freedom is - Being the healthiest and fittest version of yourself. Here is my simple guide to good health. My new years gift to you. Happy new year x

Loving the uplifting, bubbly conversation between @ladyjaney75 and @xkhadygueye about #InternationalWomensDay taking place right now on @dean_radio 😍 #forestofdean #wyevalley

Wednesday 8th March 2023 and it is #IWD2023 International Women's Day Our very own lady, Janey, will be bringing you a special at midday along with some of our very own inspirational ladies in our Forest of Dean Thank you to all our ladies who took the time to chat with us 🫶

@CiaranRoe1 LOVE that pic! I'm definitely inspired to learn from your two 😍☃️🌨️❄️🛌

Good morning from a snowy Aberdeen! Stay safe and stay cozy, if you can, like these two. ❄️💚🐾 #Aberdeen #snowday #snaw #snow #Aberdeenshire #CatsAreFamily #Cats #PJandDuncan #Weather #Scotland

If you're fed up of anxiety causinge sleepless nights, get in touch. I'll help you figure out what's going on and what to do about it, so you feel happier, healthier and more energised. I made a recording for someone who listened ONCE. This is her experience: #mentalhealth

@LyndaSmetana Thanks for sharing your response. I really upped the protein (and calories / fats) and STILL kept losing weight and then ended up with severe digestive issues. Sooo frustrating!

@wellnessgrid @DocAhmadMalik @jlshegull The high protein consumption will help. Build up to fasting long hours. I'm skinny also. Your body will use your muscle if you don't consume enough protein and calories per day. Watch the scale! I've lived and learned!! Good luck!

@SimonAkeroyd Wonderful share. I have done this with potatoes with success, but peppers produced a great looking plant sans fruit 🙃

Winning at life! Growing tomatoes from the supermarket! Had great success doing this last year!

Is it possible to bring #mindfulness into #ValentinesDay? Yes it is, and I'm sharing three ways with @ladyjaney75 on @dean_radio tomorrow lunchtime. Join us to discover how to make sure you feel loved up in 2023!

@DocAhmadMalik @jlshegull Do you have any thoughts on intermittent fasting for skinny people with high metabolism? I don't feel that great when I fast for so long; just jittery and weak, like I'm burning my own muscles or something!! But open minded to learn otherwise...

@jlshegull 🤣 that's what I thought when I first started, now I fast on average 21.5hrs a day

@RebCoPTrainee I just send mine to myself as a text email, then copy and paste into a word doc.

@wellnessgrid Is it possible to convert text to work? I take it the easiest way would be copy and paste to word? I am SO TEMPTED and in planning stages to get one 🤣

Tempted to get a ReMarkable notepad for my studies! Anyone have one ?