David Rhys Williams

An action shot from today's effort. I am nine 10ks into completing 10 over 12 days for Parkinsons UK Cymru. I hate running. This has been a grueller with no training, but one more to go. One of my best mates has the condition, we have raised over £40,000 over the three years.

@RedWallNews1 It's a no brainer - Ryan Astley

Feeling less confident about the Ash Phillips selection the more I read 🤣 🤣 Didn't realise Mepham was out, who comes into the squad Regan Poole maybe of Portsmouth 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@petedroberts Agreed - I can't believe what I watched unfold in front of our eyes over the past two years in Gaza. The slaughter of 75,000 people (at least) funded and supported by our own Governments, companies and brain washed public. I tried many times to get in. Won't give up though.

Imagine if Western journalists had been allowed to report in Gaza, this would have been a daily event on our TV screens. news.sky.com/video/share-13…

@mywelshpool Or park in Tesco for free like it always is. I don't get the 'free parking' argument. The town centre has hundreds of free spaces 365 days a year at three huge supermarket car parks. Surely two-and-a-half hours is plenty time to shop, eat, or whatever people do in town?

Users will be asked to 'pay what they can' if they want - but Town Council faces an issue. mywelshpool.co.uk/viewernews/art…‘Free’-parking-confirmed%2C-but-Welshpool-faces-marketing-conundrum

@NoelMooney13 It's a winter sport, so we need better winter facilities in Welshpool area. My daughter (14) came back to football last October and has played one match and one 'festival' since (nearly five months). Every other week's matches cancelled. No wonder kids lose interest.

We are developing our new long-term strategic plan for Welsh football. What do you believe we should be thinking about improving / changing over the next 10 years to ensure we reach our full potential ??? Be as direct as you wish. #TogetherStronger 🏴󠁧󠁢󠁷󠁬󠁳󠁿⚽️

Still checking the inbox every 15 minutes for the World Cup tickets! Any chance FIFA?

Let's see what else my crystal ball has.... I called it weeks ago, but joking aside, this is a coup for Reform. @JamesEvansMS is a very competent and knowledgable politician. Has he changed colours for fear of losing his Tory Senedd seat in May? nation.cymru/news/former-co…

@daveoconnor1309 @liz_churchill10 I used to love Chips - perhaps Macaroni does too?

@liz_churchill10 Don macaroni if you dont mind

Why TF is that Tyrant Macron wearing sunglasses as he speaks at the World Economic Forum? Lol.

@RalphieMilne Still counting his money 💰

Has Amorim issued a statement about leaving United? I've not seen it. Is that strange? They normally thank the fans if nobody else. Sometimes have a little dig at the club.

@mulleralexander He faced horrific abuse at United. Thousands doing it. Yet he always had the last laugh. What a player

I mean, the racist abuse Barnes had to put up with throughout his career was truly horrific. Although, he never shied from it, used it to spur him on. There are still plenty of c*nts out there

Christ

Great fun at the care home today with mum. The lady next to us that I was talking to shouted “nurse take me away from this lunatic, he is a menace”. Looked at mum and she was nodding 🤣🤣🤣

Ahhhh, so that’s why we haven’t had the photo shoot with @JamesEvansMS as new Welsh leader yet?

@petedroberts That’s the game…. Plenty playing it too

Trump ramps up fears of invasion of Greenland, stocks fall. The next day, Trump talks down and appears to rule out the threat of an invasion of Greenland, and stocks rise. I trust the SEC will take a careful look at who invested in what over the intervening period.

@marcwebber @dialm4merthyr That stuff should have been left long behind. It’s pathetic. I remember back in the day the Welsh fans used to sing ‘I’d rather wear a turban than a rose’ … thankfully not heard it in decades

Everyone in football should read this. Hereford fan of 21 years, Karan, tells us how he felt when his own fans chanted “I’d rather be a P*ki than a Taff” at recent game with Merthyr. #nonleague open.substack.com/pub/kdrai94/p/…

What a tremendous story this has been to follow over the years. An example of where determination, focus and bloody hard work can get you. Good luck @adelenicoll @TeamGB

@RedWallNews1 Time for Ryan Astley to be given a go of Davies is injured

Injury list not looking great is it, yeah I know we are only in January but time is ticking by. Davies JJ DJ Roberts Ramsey any others sorry if I've missed a couple 🏴󠁧󠁢󠁷󠁬󠁳󠁿 fingers crossed 2-3 of them make it back for Bosnia.

And within 24 hours we see this - I reckon @JamesEvansMS will be wearing his new Reform colours by tea time

Just over three months until @WelshGovernment elections and still no word of local candidates for Reform. So my money on @JamesEvansMS jumping ship from the Tories any day soon following his comments on BBC today.

A great report, even if I say so myself - very exciting news. Just hope @visitwales @WelshGovernment and @PowysCC pump huge sums of money into preparing and promoting the town/area. @switherdenMP @LeTour

@AnwenParryCT An amazing coup for Welshpool! It was good to see you there

Incroyable! 🇫🇷🚴🏴󠁧󠁢󠁷󠁬󠁳󠁿 Tour de France - one of the world's biggest sporting event - is coming to Powys on Sunday, July 4, 2027. Starting in Welshpool town centre then past the magnificent Powis Castle and then down to Cardiff via Newtown, Llandrindod, Builth and Brecon