wghs_strength

Congrats to our Track program with their Region finishes tonight! Girls finished 2nd , and Guys completed the 3 Peat! Go Warriors! @TheGrove_Track

Here's some leaderboards going into Spring Break, KPI comparisons from the past 2 teams. @WGWarriorFB Team Avg. from Jan. 5th to now: Bench Press 150-->215, Front Squat 200-->265, Vertical Jump 23.6-->25.6, Broad Jump 7'2"-->8'2". Proud of this group's consistency! Go Warriors!

💥 RECORD ALERT 💥 Congratulations to Jack Moss for setting a NEW SCHOOL RECORD in the boys shot put! 🥇🔥 Hard work paying off in a big way — proud of you! 💪 #ShotPut #SchoolRecord #compete

Last night we had two school records broken.. Libby Rowe Girls 1600m and Maya Brown Girls Pole Vault. Congratulations ladies. #compete

Warrior Soph. Libby Rowe sets a New School Record in the Girls 800m today at Loganville with a time of 2:30.50.

Another School Record broken today! Boys 4x400 Relay Record goes down!!

Girls 4x800 Relay does it again for the 3rd time this season! Another record breaker

Congrats to our Lifters of the Month from February! These two continue to push themselves and others around them every day! Go Warriors!

Another One!! Ty Burce breaks his own School Record in the High Jump at 6-6.

Congrats to these athletes for setting a school record in their events last night. New School Records: Girl's 4x800 (Smoot, Rowe, Favia, Riveron) 10:41.16 Boy's 110m Hurdles (Julius Tate) 15.21 Pole Vault (Wesley Franklin) 12-0 High Jump (Ty Burce) 6-6 @WGHS_warriors

First School Record of the season, shattering the record by 16 seconds!!

Today was the first day we were able to get outside and sprint with the first two weight training classes. There is something about the sunshine! 58 out of 74 guys PR’d today! Side note, @ovrperformance lasers are worth every penny! Go Warriors!

Proud of how these guys have worked! @WGWarriorFB team averages: BP- 180lbs-->205lbs (+25), FS- 220lbs-->260lbs (+40), PC- 175lbs-->190lbs (+15). They are moving in the right direction TOGETHER! Got to watch Sawyer Hughes hit a PR of 280 on clean today also! Go Warriors!

The Big 3! Guys are learning how to compete! We aren’t perfect, nor are we finished, but it has been a fun couple of weeks with @WGWarriorFB ! @WGHS_warriors @wghsfball @WGHS_ATHLETICS_

Congrats to our Lifters of the Month from January! These two continue to lead by example every day. Go Warriors!

Football has had a great start to the offseason! Here are some updated Leaderboards after today. #GoWarriors!

Congrats to @JackMoss9007 , @jakemossWG (@ReinhardtFB ), @Cameron1Clark (@PointFootball ), and @flipthefield25 (@AF_Football) on their signing to play college football! Go Warriors!

CLEAN 😎