whit.dcfc

@sometimes_lone yeah, i got somewhat lucky with excess skin i think. im young so it doesnt affect me THAT much. annoyingly some of it is irreversible, but we move!

@whitdcfc That’s also a massive weight change so there is a variable of the access skin you likely experience. If so I’m not certain on what to do in that case but I assume what I mentioned would still help nonetheless if you’re not already keeping that in mind

Freakin love seeing self improvement posts! 2020 had me in a similar boat. Started working out in 2021 and haven’t stopped since 💪

@sometimes_lone Thanks mate, cheers! I already went through the whole dropping weight for better form, that kicked in ages ago after i realised i was ego lifting lol

Diet will be your friend to recomp. I’m not professional but generally just eating cleaner. As for growth just make sure you are consuming around a gram of protein per lbs of body weight you are (~200 grams of protein for 200lbs) for example. If you train with intensity and control until failure on the muscle group it’ll grow in time. My first year I ego moved weight a shit ton and had to humble myself and move lighter weight but smarter

START THOSE ENGINES, JAPAN AWAITS 🌸🏎️ To celebrate the upcoming release of Forza Horizon 6, we're giving away 6 Premium Edition digital codes of the game. For your chance to win, follow @XboxUK AND: 💚 Comment for an Xbox Code 🔁 Repost for a Steam Code Winners will be chosen on Friday the 15th of May

Are they just trying new graphic designers every week?

@PES21Patchs Possible for macbook?

FIFA Collection FIFA - 06: mediafire.com/file/nvx0xqzpc… FIFA - 07: mediafire.com/file/ru4y9hndu… download fix FIFA - 07 FIX: mediafire.com/file/cy0iyludq… FIFA - 08: mediafire.com/file/ykwpscjs6… FIFA - 09: drive.google.com/file/d/1BVsMBI… FIFA - 10: drive.google.com/file/d/1aLvu5T… FIFA - 11: drive.google.com/file/d/19Yv5FM…

@bertnffc @dcfcofficial Meant the actual body part like acl etc

@whitdcfc @dcfcofficial Pat

Agyemang is forced to leave the field on a stretcher after landing awkwardly. We're all with you, Pat. 🖤 ⚪️ 0-0 🟣 [41']

@Eryth_Studio Legend! 🙌

@whitdcfc drive.google.com/drive/folders/… @whitdcfc

Phone, iPad & Desktop Backgrounds 💻📱

@WTIDPOD I do video editing mate if that could be any use

We’ve got some big plans for the podcast in the summer as we move into the new era. If you want to contribute in any shape or form then drop me a DM. We want everything from writers, podcast contributors, videographers, graphic designers. Basically if you have a skill that you think would be of use, then please get in touch!

@fatn0sedmonkey nah bro microsoft teams last night was where its at

fuck discord nigga we bringing back the google meets

@xAlexTHFC Is shipping actually a month and a half or sooner?

£10 from DHGate You literally cannot go wrong 🤣

@Sirkhalid16 @FotMob revamped for everyone but you twin

@FotMob When will you revamp the bottom bar? It looks so outdated.

🔥 Heatmaps are here! The most requested feature in FotMob history is now in the latest update. 📲 Check your App Store for our new release!

@meltalkschels Shut up you plonker

british insults are so funny bc whyyyyyyyy are we calling people helmets 😭😭😭😭😭😭

@a_fresh_shinobi Is this bootcamp or parallels?

The first thing to do after getting a MacBook 👍

@edoblcc might be a few years late but is this still working

Working on NotNotch v.0.0.2 Some optimization, improvements in UI and UX and new features such live notifications!

@CityGroundShelf Best get yourself on duolingo before August then

@Mikey_Robs_91 I mean its 9am and ur not awake for a 12pm kickoff thats kinda on you

Perfect way to be awoken on derby day, police helicopter 🚁 #Pompey

@P4mui FireTV?

YT Premium ❌ Android : ReVanced ✅ iOS : YTLite ✅ Google TV : SmartTube ✅ Web : uBlock Origin et Sponsorblock ✅