Mark Whitman

Finishing up the 4th week on this and I'm pleased with the final result. 545lbs x 5. #Train #SelfCare #DailyInvestment

@jswiggsss That they are.

@RXRedHead_ @whitman_mark Are they the Spezial type?

End of the block and this improved the most over everything else. Me + 70lbs x 8. #Train #Dips #SelfCare #DailyInvestment

@RXRedHead_ They're my new favourite training shoe!

@whitman_mark How are you liking the new Adidas training shoe? I'm tempted to get some

@skolallday27 Happy Birthday!

Oh.. what's this?!

@beets79 It's the best basketball on Earth.

+60lb weighted chins haven't gotten any stronger but the dips have. #Train #SelfCare #DailyInvestment

Working Man by Rush is such a great song! It came on just at the right time during my lift session. It's as if my playlist knew I needed a banger for this top set. #Train #SelfCare #DailyInvestment

Zercher split squats while I mind my own business. #Train #SelfCare #DailyInvestment

@StrengthEwa Smooth lift of a massive weight! The hook grip is super hardcore, too!

In this block I won’t be attempting more. 419lbs

@MarcNixon24 Rage and nausea.

How does it make you feel watching this?

@GarthScheller @MarcNixon24 Disgusting humans and representatives of Canada.

@MarcNixon24 Could this be why?

BREAKING: Mark Carney with a massive grin on his face welcomes new FLOOR CROSSER Lori Ldlout. REPORTER: Lori what did the Liberals offer you. Lori: LOTS OF THINGS • LOTS

First session of the new year with the door open. I'll enjoy this warmer but still cool air while I can. Summer humidity in here is something else. #Train #RDL #DailyInvestment #SelfCare

Laying the bricks on a new block of training here. 1st day of week 1 complete. Despite leaving a few RIR, I know that I'll have done it tomorrow morning on the first few steps. #Train #SelfCare #DailyInvestment

@HalMSands Started at 30. 18 years ago.

At what age did you start taking lifting serious? I’m 37, and stated getting serious about it at 32.

@JohnnyBSkol These players aren't thinking about anything other than what they're there to do today. I can't guarantee it, but I'm pretty sure that the Penguins are the furthest thing away from Crosby's mind. Why play for his country at all then? Could've just stayed home and had the break.

Crosby is sitting against Finland today. I hope the Fins win because that would most likely mean Crosby doesn't play in the bronze medal game. He needs to be healthy for the #LetsGoPens.

10-8-6-4 reps. Building in weight. Top set here at 525lbs. #Train #SelfCare #DailyInvestment

@bigblanchette1 Obviously, the chalk played a massive role in this 😂 Absolutely wild and impressive as fuck @HuckFinnBarbell

@HuckFinnBarbell @whitman_mark

When these “experts “ on here can bench 405lbs with COWBOY BOOTS on their hands, I’ll start listening…. 🇺🇸

@Thora_Strong1 Yeah, I'm not on here as often but I'm well, thanks! Hope you can say the same. Of course, I should've known you had a landmine in your heaven of a gym :) And yes, duplicating an iso lateral machine in a garage gym setting is a little trickier for sure.

@whitman_mark Mark! Haven’t seen you in awhile how are you?! I do have a landmine attachment and do utilize these quite often… the machine at the old gym was iso-lateral and THAT has been tricky to duplicate

Your daily dose of S-tier exercise is here and on the table today - Pitshark RDL/SLDL Only a few hamstring exercises that can top it. - Easier to set up and execute - Reduces stress on lower back - Hits the hamstrings really hard

@Thora_Strong1 You could set up something similar to this in your gym, Thora. I'm doing an RDL with a landmine in this video but I'm going to try with the new belt squat attachment I got recently. x.com/i/status/16912…

@theaboagyeboadi I miss that machine! These are absolutely elite and you have impeccable form