Hafsat Williams

Who will be Women's #CAAHoops Player of the Day? It's time to vote for your favorite @DelawareWBB @WMTribeWBB @HofstraWBB @GoNUwbasketball

@SpottedLaurier We have PhDs in business so 😂😂😂

Lean into having mental clarity.

It is okay to be selfish. It is okay to put your #mentalhealth above other things. Surround yourself with people that add positivity and encourage happiness. Free yourself from the toxic things in life.

straight up... BE NICE TO YOURSELF Do a face mask. Buy that chocolate bar. Say NO sometimes Say YES sometimes that is all. #mentalhealth

I am realizing now that I did not need a break from life. I wanted to just aimlessly do whatever I want for a couple of months. 2020 brought isolation. Isolation is whack. Mental health on whack. 2021 be nice to us #mentalhealth

#MentalHealthMatters #therapy

THERAPY is not just for people who are struggling, sometimes we all just need to vent and sort our thoughts out with someone that is just willing to listen

telling someone struggling with their mental to take a step back, relax and get out of their own head is like trying to use a fan to out out a forest fire #mentalhealth

Perspective.

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” — Zig Ziglar

"Day by day, what you do is who you become." — Heraclitus

Unpopular Opinion: Mandatory mental health and wellness courses in elementary school and high schools in Canada so we can develop healthy coping mechanisms in times of crisis or honestly just to function normally everyday #MentalHealthMatters

Join Joel Nomdarkham @CorpEccentric and I tonight at 8pm on Instagram live over at mdc_rx ! Its gonna be a good talk on Social Media and Mental health! 😎😎 Hoping to see yall!

Here are some solutions I am actively trying out to see how effectiveness it can be on mental health. This is with the exception of limited twitter usage for #EM203 aha theconversation.com/6-ways-to-prot…

Tesla CEO Elon Musk discusses his thoughts on social media and its impacts on mental health during a Joe Rogan podcast. businessinsider.com/elon-musk-inte…

The only thing more powerful than a dragon is a dragon slayer. Here’s how Joe Biden won the White House ti.me/38nq3fA

what we experience and learn everyday is a consistent blend of truth and bias.. it is our responsibility to perceive the truth and eliminate many biases #EM203Robin

i’m not bossy i’m the boss🧡🧡

@ColeHayward1 I am interested to see how social media platforms will shift to address the deficit in human connection caused by the quarantine