Owen
3K posts
Isometric training (IST) for endurance runners has grown in popularity recently but remains relatively under-studied.
This article presents a strong theoretical rationale.
Potential benefits most likely via improved economy rather than via VO₂max or lactate threshold.
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adios pro 4, alphafly 3, boston 13
vaporfly 4, evo sl, endorphin pro 4
not picture: minted endorphin speed 4
Eric Lim@EricLim17
i now have 7 pairs of running shoes i’m done buying.
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DAVE
NEW ALBUM
‘THE BOY WHO PLAYED THE HARP’
OCTOBER 24TH 🚨
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MUFC 3 Burnley 2.
Never in doubt*
*my word, they're driving me mad.
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What's the biggest predictor of a running-related overuse injury? 🦴
Running >10% longer in a single session compared to your previous longest run in the last 30 days.
That's what a new study, involving more than 5,200 runners, found.
Runners with small, moderate, and large spikes in their single-session training volume (one run) were at a higher risk of a running-related injury.
Specifically:
- >10% increase = 64% higher risk of injury
- 30—100% increase = 52% higher risk of injury
- 100% + increase = 128% higher risk of injury
One more variable predicted injury risk: the runners' weekly training volume relative to their previous 3-week average (known as the acute: chronic workload ratio).
The higher this ratio, the greater the injury risk.
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The club of @Arsenal should be ashamed of themselves as well as the manager Arteta, who openly & publicly supported him in the media.
Having every intention of extending his contract, too, before conveniently releasing him with the knowledge that he had these crown court charges imminent.
Disgusting.
Fabrizio Romano@FabrizioRomano
🚨 Thomas Partey, officially charged with rape by the Metropolitan Police Service. “The Crown Prosecution Service has authorised the Metropolitan Police Service to charge a man after a file of evidence was submitted by detectives. “The Met has issued a charge and requisition to Thomas Partey, 32 (13/06/1992), of Hertfordshire, in connection with the following offences: Five counts of rape, One count of sexual assault.” Offences alleged to have taken place between 2021 and 2022.
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Decided two weeks back that after almost 11 years in that it was time to leave Complex; today was my last day at the company. If you supported anything we worked on, please know that I appreciate it. It’s been a pleasure. Sneakerman activities will resume at the big new job I’m starting next month.
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