WODwell

Week one of benchmark season begins! Six of our foundational tests that will reveal your complete fitness profile. We test 3x yearly because concrete data drives real progress. Which one are you least excited about? 😅 #FunctionalFitness #TestWeek #WODwell

👀 ATHENA PROGRAMMING HIGHLIGHTS from last week: - 'Walk This Way': Lunges & pressing - 'Undo': 21-15-9 classic - 'Postman': Push-ups & DLs - 'VP': Curtis P AMRAP Smart Open prep = testing capacity AND pacing 🎯 #InTheOpen2024 #WODwell #WOD #ATHENAprogram

📍Sample workouts from last week's program (arranged from "oh fun!" 🤩 to "oh... fun." 🤮) - OHS/T2B ladder - Heavy deads - Row/bike/HRPU cardio - L-sit/bench press Not shown: more workouts, recovery days, coach support, and global community! #wodwell #functionalfitness

As we wrap up 2024, we're keeping our annual tradition alive by sharing a couple of the most popular New Year's Eve WODs. Thank you for letting WODwell be part of your fitness journey 💪 #functionalfitness #wodwell #fitness #fitnessmotivation

Crushing a holiday WOD just hits different. Pro tip: Even festive workouts should flow with your training. Choose one that fits your program & scale as needed. See more: wodwell.com/wods/tag/chris… #functionalfitness #fitness #christmasworkout #holidayfitness #wodwell #wod

Here's a taste of what "benchmark season" looks like. Over the past couple of week's we've revisited some old classics, as well as a few ELEMENT staples. #benchmarkwod #functionalfitness #fitness #wodwell #workout #garagegym #fitnessmotivation #elementprogram

Partner WODs aren't just workouts; they're a way to forge deeper connections and build strength together. 🌟 7 tips to smash your next partner WOD: wodwell.medium.com/7-tips-to-smas… #wodwell #fitness #functionalfitness #partnerwod #fitnesscommunity #workout #wod

Honoring US military veterans 🇺🇸 "CHAD," "Armistice," "Eleven 11," and "Three Wise Men" give us ways to reflect, support, and remember. 💪 See all Veterans Day WODs: wodwell.com/wods/tag/veter… #VeteransDay #VeteransDayWODs #Chad1000x #CrossFit #WODwell

Sergeant Jeremy Brown lost his life on duty while conducting surveillance in Vancouver, Washington, on July 23, 2021. More details: wodwell.com/wod/sergeant-b… #herowod #heroworkout #sergeant #inhonor #sergeantjeremybrown #hero #crossfit #wodwell #fitness #functionalfitness

Last week's ELEMENT program had something for everyone: - Gymnastics and heavy barbells. - Shorter sprint and a longer grind. - Plus a little bit of "Chad" prep! Join and get 7 days free: wodwell.com/programs/ #metcon #benchmarkwod #wodwell #wod #workout #fitness

Each workout represents an an individual. A person with a family. Someone that family lost. Each of these workouts stands as a memorial. We're honored to share the stories behind each at wodwell.com/calendar/ #memorialwod #herowod #wodwell #functionalfitness #fitness

Memorial and hero workouts for September 17, honoring: - Sgt. 1st Class Jared C. Monti - Allied forces of Operation Market Garden - James Landon Padgett - New Jersey State Trooper Anthony Raspa Visit wodwell.com/calendar/ to learn more. ⁠#herowod #memorialwod #wodwell #wod

Rx or bust. More is better. The endless grind. Think again. Discover how to train smarter and hit new PRs without sacrificing longevity: wodwell.medium.com/the-hard-truth…

@nypdcrossfit shared this hero WOD today with the caption “To honor our 23 lost brothers and sisters. ⚫️ 🔵 ⚫️” Click for more info about the significance of the reps: wodwell.com/wod/23-fallen-… #herowod #memorialwod #benchmarkwod #wodwell #wod #workout #fitness

All pressing. All day. A few upper body blasters for your workout inspiration. Visit WODwell for more pressing WODs & the story behind each: wodwell.com/wods/movement/… #herowod #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout

Just a taste of what last week looked like for ELEMENT athletes. Some mixed duration, load, and skill for the metcons ... plus a fun overhead heavy day. ⁠ Join and get first 7 days free: wodwell.com/programs/ ⁠ #metcon #wodwell #wod #workout #fitness #functionalfitness

August 12 was significant for each of the individuals honored by these WODs... either the date of their birth or the date of their passing. We share these workouts in their memory. #memorialwod #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest

Lazar Đukić designed this workout himself for the Morning Chalk Up @morningchalkup, who shared it as their workout of the week on June 23, 2022. Today, we share his workout as a memorial, holding his family and everyone touched by his spirit in our thoughts.

Check the variety from last week's ATHENA program, with a couple of re-tests sprinkled in. ⁠ More: wodwell.com/programs/ ⁠ #barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness

Just a pair of Dumbbells & a Jump Rope unlocks some great fitness options for you! Get creative with the format and the super versatile Dumbbell. More popular Dumbbell + Jump Rope WODs: wodwell.com/wods/?equipmen… ⁠#dumbbell #jumprope #benchmarkwod #wodwell #wod #workout #fitness