Thunder Run is one of my favorite @wodwell benchmarks.
No matter how fit I'm feeling, by round 3 I'm asking myself, "Why can't I run any faster?!"
Simple, straightforward. Half mental test.
#functionalfitness #elementprogram
WODwell@wodwell
Week one of benchmark season begins! Six of our foundational tests that will reveal your complete fitness profile. We test 3x yearly because concrete data drives real progress. Which one are you least excited about? 😅 #FunctionalFitness #TestWeek #WODwell
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