Workout

THE LOS ANGELES DODGERS ARE WORLD CHAMPIONS.

When you need that t.p. but Amazon is out, and you’re not supposed to leave your house; tech San Francisco doesn’t fail. Thank you @chenosaurus for the speedy cross city delivery- I owe you one 🧻

@chanian @chenosaurus cloudpaper.co won’t help you right away but maybe faster than amazon

Workout of the Day Friday 190301 #19Point2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. ... Scorecard: games-assets.crossfit.com/19-2-2019Open_…

Memorial Day #Murph 20lb weight vest- 1 mile run, 100 pull ups, 200 push-ups, 300 squats, 1 mile run.

PSA: Smash and roll out your muscles regularly. It hurts a lot more if done irregularly. 😩

Happy Thanksgiving! Thankful for many things, but not KB snatches.

Happy 2017! What better way to start the new year then with #Murph #wod

After your workout make sure to get out and #vote! #vote2016

#WOD #hurtsogood #worked 7 rounds: 7 power snatch 7 snatch balance 7 overhead squats

Just like in workouts we try to be more efficient with our movements, this brings efficiency to your phone. twitter.com/rebecca/status…

Friday 160325 Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. amp.twimg.com/v/c0e66ebd-231…

3 rounds: 1k row 20 pull ups 30 box jumps

After hitting that PR you've been chasing for one year. #crossfit amp.twimg.com/v/6a9555f5-c5e…

Nothing like a Double Pyramid Helen to get you excited for the weekend. (Disclaimer: I scaled but it was still brutal).

About a month to decide if you want to register for The Open @CrossFitGames