NO

@joypbuilds Ohhh I wanna try this for TikTok vids

i made an app for no pressure vlogging introducing stitch, the app that turns your daily clips into a mini-vlog (because i can't with the editing) if you've always wanted to make vlogs, but don't wanna deal with the hassle, i got u stitch: mini-vlog journal

@sluvity_____ Car for a bike

Women who intentionally created slower, softer lives. What did you remove first?

@bryan_johnson @_katetolo I’m burnt out just reading this but go Kate

We now have a female Bryan Johnson. It’s Kate Tolo. She will become the most measured female in history. +$2 million of spend per year + Developing a female-specific protocol + Sharing everything for free To start, she will spend 3 months mapping her baseline. Men, in contrast, can get their baseline done in 1 or 2 weeks. + 3 months for baseline measurement + across 4 time points per cycle + doing the same thing every day + a dedicated full-time medical team For context on the extensiveness of measurement, during the past 5 years, we’ve collected 1.5 billion data points on my body. I suspect Kate will exceed that given technology has improved since I started. The goal is to create a repeatable waveform of hundreds of life-critical biomarkers. Once the baseline is acquired, she will begin interventions. We will try to answer practically useful questions and share all of the data + learnings for free. Can fertility be improved? + Should women cold plunge? + Can PMS symptoms be alleviated? + What should a female sauna protocol be? + Should dosage change throughout the month? + What keeps a cycle regular? + Does the body need more iron, magnesium, or protein at specific phases? + Should women fast? + Should recovery protocol change by phase? + What's the earliest detectable signal of perimenopause? + Can perimenopause be slowed? + How is cognitive load & mood affected? + Does stress impact men and women the same? Kate has suspected endometriosis. 10% of all women do. We will try to tackle this too. I am excited for all of the surprising things we will hopefully uncover. Unlike me, Kate does not have the innate desire to wake up at 4:30am and do six hours of longevity therapies. She’s the cofounder of Blueprint, building in the trenches with me since day one. She understands the game and how hard it is. In many ways, this is a sacrifice for her. She is a creative person, going from a life of freedom and spontaneity to a rigid protocol. Traditionally, RCTs have been viewed as the gold standard. But RCTs have underserved women. The FDA banned women from clinical trials for 16 years (1977 to 1993), and most "medicine for women" is still medicine tested in men. Demanding RCT-only evidence for women's health is demanding evidence that doesn't exist. There is not enough practical scientific literature for women to reference only RCTs. It leaves half the population without a path to know what to do. N=1 medicine is gaining ground and picking up where RCTs specifically fail. Individual science experiments give us signals that answer what to do on a day-to-day basis. This is even more important for women. If you’re new to Kate and my world, I want you to understand that we have your back. Our intentions are to be a sturdy, reliable force in your life. To care for your best interest as we’d care for our own. We want what’s best for you and our loyalty is to your existence. It’s pretty cool to be living in a time when we may be the first generation to not die. I’m not suggesting immortality, but lifespans so long that we stop thinking about lifespans. At the end of the day, the one thing we each care about more than anything else is one more breath. I’m proud of Kate for taking on this responsibility. It’s painful, exhausting and costly. The beginning of the world’s first n=2.

Vuori, Alo, Lululemon be like

@jappleby ChatGPT is better at thinking so I use it personally for things like planning out a move, creating a meal plan etc etc Claude is better at design IMO so I use it for work (slides, microsites, graphs, copywriting, brainstorming)

Okay, marketers, a question: ChatGPT or Claude? And more specifically, HOW are you using AI in your workday? When do you open AI at work? Is it doing research for you, or building decks, or helping you write? Tell me all your use cases. We gotta help marketers stay educated on this!

Training my X and TikTok feed to be Zara Larson content has been healing

@Baileymoon15 In that case I put on earth to go get a little matcha latte

i was put on earth to go out to dinner

@ErickLorinc @hearinladotcom omg love that!

@workwithno @hearinladotcom Like 30 min from LACMA to NoHo

Learning to use the Subway now that there’s a stop near me, because if I never have to drive to NoHo or Downtown again, I will be very happy.

it’s a bit ridiculous to say “the time you spend scrolling could be spent building a business/writing a novel/reading the classics”. sometimes that’s true but usually scrolling happens as a result of cognitive fatigue, and the idea that you can just “swap in” another intellectually demanding task means you’re treating your body/mind as a machine a better approach would be “the time you spend scrolling could be spent taking a stroll/napping/staring out the window/having a meandering conversation with a friend”. that’s both more palatable and probably what we’re actually craving when we reach for our phone: a brief break from the demands of life, and a time to let our mind relax

I’ve seen this exact post like 5x from different accounts the last couple of weeks might need @x to do what Instagram is doing and dock “repeat posts” reach

the job market is so bad that all of my friends decided to chase their dreams and pursue their life’s work 😭

They’re saying AI is gonna take our jobs like this chalkboard

@joecacola I’m also in that same transition!

@workwithno hmm idk about “good” advice but i’ve transitioned away from advertising agencies

Anyone out here left from old Marketing Twitter days with good advice about job transitions? Hoping to pick your brain. I can trade your career coaching time for interior design tips - specifically rug and textile design

unobtainable beauty standards

moving aesthetic is also “just got to SF!” aesthetic 996 aesthetic

@jameygannon The framer domain slapped with social media strategy roles for me though but agree!! A hand cooked portfolio site for design is ideal

do not apply to design jobs if you have the following: - no portfolio - behance portfolio - framer domain - unchanged claude design website - only crypto wallet case studies - experience only with companies with the wrong vowels in their name - zero social media

skipping the department wide goodbye email and opting for the LinkedIn post reveal is why I work in social media

This would’ve ripped when I was 23 making 48k working in the SBE building