Samaritans of Weston Super Mare & North Somerset

Today is Self-Harm Awareness Day. If this is something you’re dealing with, we wanted to let you know we’re always here on 116 123 if you ever want to talk about it.

“Whatever you go through in life, you should be able to talk about it, regardless of your background, religion or ethnicity. What matters is that you feel heard and you’re able to speak about things in a safe space, and I know Samaritans offers that.”

Race Equality Week 2026. 2- 8th February is Race Equality Week (REW), a week lead by Race Equality Matters (REM) and the theme for this year is #ChangeNeedsAllOfUs

Blue Monday? Actually, totally made up. Join us for Brew Monday instead 💪 If you do one thing today, reach out to someone you’re worried about and ask them how they’re really doing. Let’s turn small into big talk over a brew. ☕💚

Suicidal thoughts don’t take Christmas holidays – but neither do we. We’re not going anywhere this Christmas or New Year. We’ll be right where we’re needed as always, on the phone lines ready to listen. Call free day or night on 116 123.

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

For so many people struggling with self-harm and suicidal thoughts the first place they turn isn’t to a friend, a family member, or a GP: it’s the internet. This is why online safety is such an important factor in suicide prevention. Learn more here: bit.ly/3K25pXA

We’re ready to listen again this year. Every hour, of every day. Here on 116 123 💚

If you're finding the thought of being here tomorrow difficult - this post is for you. 👇

This #SurvivorsOfSuicideLossDay, we want you to know we offer free online support groups for anyone who has lost someone to suicide. They provide a space to share your feelings with others who’ve had similar experiences. Find out more and book 👇 bit.ly/3EhWB7V

This Survivors of Suicide Loss Day we’re thinking of anyone who has lost someone. We’re always here to listen, day or night, on 116 123. 💚

Tomorrow is World Mental Health Day - and we want you to know: we see you, you matter and we’re here for you if life feels tough. Call us on 116 123 💚

We’re here day or night, 365 days a year. 📱Call us for free on 116 123.

World Suicide Prevention Day may be over, but the conversation definitely isn’t. Let's all make it our mission to do keep taking action to prevent suicide. Whether it's simply checking in on someone or sharing our number 💚

@CarersUK Thank you for sharing 💚