Emerald Ridge XC & Distance

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Emerald Ridge XC & Distance

Emerald Ridge XC & Distance

@xc_emridge

Twitter feed for Emerald Ridge Cross Country and Distance Crew in Track. Delayed gratification is the only gratification. | Instagram: emridge_xc

Washington, USA Katılım Haziran 2017
82 Takip Edilen136 Takipçiler
Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
@CoachDistance Kids who have had a full summer of training are currently at 75-90 mins. I like a good progression effort by feel on the second half. Sometimes we do a 5 4 3 2 1 fartlek coming home. Kids with thin or no basr are at 40-60 min easy.
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Coaching Distance
Coaching Distance@CoachDistance·
THE LONG RUN Just easy? Add stuff? What are you doing?
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Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
This is Conner Wirth (aka C-Biscuit). So good to see him run his best 1600m of the season now when it starts to count most. Second by a lean in the 4A District 3/4 meet. Closed in 59-high for 4:17.
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Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
This is Emme Bates (aka The Beast!). She is 4A District 3/4 champion in the 1600m. Beautiful tactical race. She didn’t want to lead so she let the pack come though lap 2 in 81. She closed in 71 for 5:03. “It felt easy,” she said.
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Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
This is Ben Sauer. He ran a PR yesterday in the 2 mile. 3200m FAT of 9:53.94 on the greatest track stage in the world.
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Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
Thrower girls giving a PR flex this morning. No rain today. Time to go BOOM!
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Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
Tempo Tuesday Workout of the day goes to the Spendawg. Solid progression effort. Deliberate work in the winter pays off in the spring. 3 x 2 mi @ LT feel. Boom!
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Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
We often revel in having a great workout. It’s exciting and promising. We say, “I had a GREAT workout.” Don’t forget to revel in having a great rest day. Go for a light walk, then find a good book to read. Take a nap. Afterwards say, “I had a GREAT rest day.”
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Washington Track & Field and Cross Country
Washington Track & Field and Cross Country@UWTrack·
⚡️⚡️ Carley Thomas SMASHES her own 𝐒𝐜𝐡𝐨𝐨𝐥 𝐑𝐞𝐜𝐨𝐫𝐝 in the 800-meters and Marlena Preigh with a HUGE 𝑷𝑹 for the #⃣2⃣ time in school history in the same race!! NCAA record one night, top-two 800m times in UW history the next day 🤯 #GoHuskies
Washington Track & Field and Cross Country tweet mediaWashington Track & Field and Cross Country tweet media
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DeerfieldTrack&Field
DeerfieldTrack&Field@DeerfieldTFnXC·
4:43.99 for Freshman Jamie Chandler to kick off his high school track career! Way to go Jamie! #BoyWonder
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Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
Good morning Saturday. Time for a nice progressive long run. A chance to build fitness and instill some serenity.
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Emerald Ridge XC & Distance
Emerald Ridge XC & Distance@xc_emridge·
Athlete: Hey Coach. I have not been doing winter conditioning. Is it a bad idea for me to start now? Coach: Every day is a great day to start at Day 1. Don’t rush fitness development. Trust the process. No matter where you are in the process.
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Emerald Ridge XC & Distance retweetledi
Brad Stulberg
Brad Stulberg@BStulberg·
Accept where you are to get where you want to go. Not where you want to be. Not where you think you should be. Not where other people think you should be. Where you are. You'll never get from A-Z if you keep starting at C. Meaningful progress requires starting where you are.
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Keşfet

@CoachDistance @EWUTFXC @ThePodiumUSA @EWUAthletics @BigSkyConf @UWTrack @MSUBobcatsTFXC @ZagRunning