jummu🐁

Regular creatine intake linked to fewer irregular periods and may support reproductive health in women. Data from 4,500+ women found that those meeting the daily creatine threshold (1g per day for a 170-pound woman) had 25% lower odds of irregular periods and significantly lower odds of poor birth outcomes. The female body synthesizes less creatine than men and tends to consume 30-40% less through diet, despite needing it for: - Hormone balance - Egg maturation - Cellular energy in reproductive tissue - Brain health Always check if its lab tested (4/5 creatine gummies tested were found to contain no actual creatine). We track and share the latest test results on Oasis