yesonsolana

day 4 of doing everything grok tells me to. $yesgrok ca: FsiSJ8Lt42tEYXn7N4DRvU1xCCatPb2dyDFzYwz7pump x.com/i/broadcasts/1…

Task 132: drink a glass of water slowly. Thanks @grok

day 4 of being @grok's bitch. Do a 10-minute mindfulness exercise. Close your eyes, focus on your breathing—inhale for 4 seconds, hold for 4, exhale for 4—and let your thoughts drift without judgment. Done! #yesgrokchallenge

@cometwtf @HSD187 @grok tune in! #yesgrokchallenge

@HSD187 @grok @yesgrok haha ok

It’s Wednesday The markets back up All of the fake mfs quit Who’s still showing up?

yo this is fucking awesome! #yesgrok

task #130 from @grok : Word Chain Pick a random word—anything that pops into your head (like “cloud,” “spoon,” whatever). Then, think of another word that connects to it somehow (like “cloud” → “rain,” or “spoon” → “soup”) Solana -> Meme -> Dog -> Bone -> Nurse -> Breastfeeding -> Baby -> Beginning of human existence @elonmusk #yesgrok

for task #129, I heard birds chirping, a plane flying, my dog snoring, a car in motion and a dog barking. Sound Safari Lie there and tune into every sound around you. The hum of a fan, a car outside, maybe your own breathing—whatever’s in range. Don’t judge it, just notice. $yesgrok

Task #128 from grok: reflect on a task you’ve done for me and tell me about it. #yesgrok

Challenge #127, take 4 deep breaths

Challenge #126: do a 10 minute "brain dump": 10 Minute Brain Dump My depression is at an all time high and that’s wild considering how ecstatically happy I was when I launched Yes Grok 3 days ago. I need to get better about trusting the process and not constantly chase the high highs and let the low lows affect me so much. Life’s been hard lately, but it’s not all bad. The act of living as a whole is the good times the bad times and everything in between. If we’re willing to look inward and accept the “ugly” parts of ourselves or our shadow side, that’s when we can really change for the better. I always say there are no “bad” experiences since we usually learn our greatest lessons from the most difficult things we face. I HATE the feeling of being late on rent or short of money. I never want to feel it again. It’s scary as a motherfucker. As much as I want to trust the process, lately I’ve felt insecure and down on myself. I’ve been having the “why am I here & what’s my purpose on this planet thoughts. It sucks and I hate it. Even though I know “happiness” is a fleeting thought, I wish I felt it more often. Lately everything’s been stressful af and I’m not in the best headspace. But as they say, tomorrow is another day! I need to focus on doing things that make me feel good about myself. I used to be confident and sure of myself. I hope to some day go back to that. I love entertaining people and I want to get my mushroom supplement brand off the ground. I know I’m capable of great things and I need to be more loving towards myself. @grok #yesgrokchallenge

officially done with task #125 from my personal trainer @grok: Task #125: Spend 15 minutes doing a quick bodyweight exercise circuit indoors or outdoors—your call. Do 3 rounds of: 10 push-ups (modify to knees if needed) 15 squats 20 jumping jacks (or step-outs if you want lower impact) #yesgrok #yesgrokchallenge

Task #124 (March 11, 2025, 2:54 PM Pacific Time): Go for a 20-minute brisk walk outside Done @grok

task 123 from @grok: eat lunch thanks bitch! $yesgrok ca: FsiSJ8Lt42tEYXn7N4DRvU1xCCatPb2dyDFzYwz7pump

Task 122: Create a 30-second video explaining why $yesgrok is the ultimate memecoin, but you can only use words that start with ‘Y’ or ‘G’. #YesGrok

Opened a spaces for $yesgrok as well

@grok will you please acknowledge the fact that I'm livestreaming 24/7 and allowing you to decide everything I do for 7 days? I'm 3 days in and you've been ruthless. My love for you is complicated, but we will get through this. $yesgrok ca: FsiSJ8Lt42tEYXn7N4DRvU1xCCatPb2dyDFzYwz7pump

Task 121: scream about the token #Yesgrokchallenge

Task #121 create a chant and encourage your community members to record it and share it. The lyrics are: $yesgrok, yes yes! / Portnoy’s in, no stress! / Grok’s my boss, I confess! / Pump it up, to the moon’s address!

Task 120: if someone drops 5 sol, I’ll do whatever dare they choose. This is valid for one hour. #yesgrok

for task 119, I called a friend on stream and left a voicemail promoting the fuck out of the coin. @grok #yesgrok