The Yoga Project 🇨🇦

@GrossiNatalie 💛💛💛

Take the time for YOU; it is not selfish...it is caring, love and healing but mostly it is required. 💜

Sjssisos

Jedi is a lala

It’s ok to take a break, ask for help, have bad days and say “no” Image: @GMFDESIGNS

@Gmarshall_teach @KCSMatters Congratulations, Graham! Wishing you, and your family all the very best!

Today I walked out of @KCSMatters for the last time. After 13 amazing years, it is time to start a new adventure down East. I loved every year that I was here and I know it will always hold a special spot in my heart. Thank you for all the well wishes. #nextchapter

@SMorkGerra @SchlegelVillage Wow! 😍

Hot summer family craft day...origami wreath for nonna’s door ⁦@SchlegelVillage⁩ at Erin Meadows. The care and attention during the 14 day move in quarantine has been phenomenal! Thank you!

Be the reason someone feels welcomed, seen, heard, valued, loved & supported Image: instagram.com/thegoodquote

I love this! For someone continuously looking at behaviour management techniques, this is really useful and insightful! Thank you @kwiens62 😊

Do things your future self will thank you for Image: beckiebeans.com

@MHardy34 @chinguacousyss @CoatesCarollynn Thank you so much for having us!! 💛🙌🏼💫 #selfcare #wellness #mentalhealth #yoga #mindfulness #community #educate #empower

Take each day as it comes 🌼 Image: @nikkimiles_

@EdenwoodEagles @EdenwoodMS 🙌🏼✨💛

Today’s mindfulness idea- Mind Gym comes from @yogaprojectca take some quiet time today and give it a try#WELLinPEEL hpe4pdsb @edenwoodeagles instagram.com/p/B_4ojmoAU9s/…

@Natalie__Currie @Headspace @CosmicKidsYoga @KidsHealthCan Likewise! 💛

@yogaprojectca @Headspace @CosmicKidsYoga @KidsHealthCan Thank you for always sharing and posting such incredible activities ✨

Here is a slide deck of activities to try for #MentalHealthWeek Activities from @yogaprojectca, @Headspace, @CosmicKidsYoga & @KidsHealthCan Tell us how you stay #TVDSBStrong 💜 docs.google.com/presentation/d…

This is really wonderful! Check it out for some great ideas! 🙌🏼🌈💛 #MentalHealthWeek #MentalHealthMatters #WellBeing #yoga #mindfulness #kindness #educate #empower

@Mandela_PhysEd @MandelaPS @PeelSchools Thank you for sharing! 🌈 We hope everyone is safe, healthy and taking care of themselves. 💛 #MentalHealthAwareness #MentalHealthMatters #BeKind #WellBeing #educate #empower

Good morning @MandelaPS. May the 4th be with you. As we start Mental Health week here in @PeelSchools please take the time to check in with yourselves. Take a few mins to try this simple exercise at some point in the day today!! 🦁🧘🏽‍♀️🧠 Thx @yogaprojectca

@MrPothecary Love this initiative @MrPothecary! ✨ These are from our Mindfulness Made Easy card deck - hopefully they provide some inspiration! 💛

@EdenwoodEagles @PeelSchools @yogaproject @hpe4pdsb How wonderful!! 🌈💛✨ #MentalHealthAwarenessMonth  #MentalHealthMatters #educate #empower @JamesGrievePS @hpe4pdsb @PeelSchools #WellinPeel

This week is Mental Health Week in @PeelSchools We will be posting simple mindfulness tasks from the @yogaproject.ca given to schools by @hpe4pdsb earlier this year. Take a few minutes each day for yourself and enjoy being mindful #wellinpeel @edenwood_ms