Yusran Darmawan

@faizcazika Apakah yang ijo gini baik untuk penderita diabetes?

Banyak yang ngira ini kawin silang rambutan sama matoa, padahal ini murni Leci yaa Kawan.. Tapi awas, di balik rasanya yang manis seger, leci yang masih kehijauan kayak gini diam-diam bawa "kutukan" kalau dimakan pas perut kosong! 😱 Sini aku kasih funfact nyaa.. ​ ​Kalau ada yang bilang sepupuan sma Rambutan & Matoa,jawab aja bener.. Soale rasanya mirip. Hahah Secara silsilah keluarga tanaman, Leci, Rambutan, Kelengkeng, sampai Matoa itu memang masih satu "marga" (keluarga Sapindaceae). Makanya mereka kompak punya kulit luar yang khas, daging buah bening keputihan, dan biji tunggal di tengah. ​Tapi Kawan lihat deh warna kulit leci di foto yang masih dominan hijau kekuningan itu.. Itu Leci yang belum matang sempurna, dan ini menyimpan zat alami yang fungsinya memblokir tubuh kita untuk memproduksi gula darah. Kalau dimakan sama orang dewasa sehabis makan besar sih aman-aman aja. Tapi, jangan pernah biarkan anak kecil makan leci kehijauan dalam jumlah banyak saat perutnya kosong (belum sarapan). Gula darah mereka bisa drop drastis secara tiba-tiba sampai kejang atau pingsan. Kasus ini beneran pernah bikin geger jadi wabah misterius tiap musim panen leci di India loo...

Mirip dengan pemerintah kolonial Belanda ketika memutuskan mendirikan sekolah kedokteran dan teknik di Hindia Belanda: untuk menyediakan tenaga kerja murah. Pemerintah kolonial sangat membatasi ilmu-ilmu sosial, hukum, atau politik pada masa awal karena dianggap berbahaya. Ilmu sosial dapat memicu pemikiran kritis tentang kesetaraan, hak asasi, dan kedaulatan negara. Membangun infrastruktur (jalan, jembatan, pelabuhan) dan menjaga kesehatan masyarakat membutuhkan tenaga ahli. Mendatangkan ahli dari Eropa sangatlah mahal. Oleh karena itu, Belanda mendirikan sekolah seperti STOVIA (kedokteran) dan Technische Hoogeschool te Bandoeng (sekarang ITB) untuk mencetak tenaga 'tukang' dan 'asisten' tingkat tinggi dari kalangan pribumi yang bisa digaji lebih rendah daripada tenaga kerja berkulit putih. Pendirian sekolah kedokteran diawali oleh maraknya wabah penyakit seperti cacar dan pes di abad ke-19. Wabah ini tidak hanya menyerang pribumi, tetapi juga mengancam populasi orang Eropa dan produktivitas perkebunan yang menjadi sumber kekayaan Belanda. Para 'dokter Jawa' awalnya dilatih khusus sebagai mantri cacar untuk menjaga stabilitas kesehatan buruh di sektor-sektor ekonomi penting. Setelah diberlakukannya UU Agraria 1870, modal swasta asing masuk besar-besaran ke Hindia Belanda. Muncul pabrik gula, perkebunan teh, tembakau, dan pertambangan yang membutuhkan penerapan teknologi. Sekolah teknik didirikan untuk memastikan mesin-mesin industri dan jalur kereta api tetap beroperasi tanpa harus bergantung sepenuhnya pada pengiriman teknisi dari Belanda. Inilah pendidikan yang relevan dengan industri pada masa kolonial. 📷 KITLV / Leiden University Libraries

Avatar movie in HD

America Has Never Faced an Adversary Like Iran At the beginning of the war in the Pacific, the Japanese fleet relied almost entirely on its excellent night vision with high-powered binoculars, rigorous training, and the use of searchlights, while the US was already operating search radars. In battles like Guadalcanal, American ships equipped with the SG radar could detect the Japanese fleet from kilometers away in total darkness, while the Japanese only realized the enemy was there when the first shots were fired. Japan depended on optical rangefinders to aim its guns. If it was raining or smoky, accuracy dropped drastically. The US, on the other hand, used radar for fire direction, allowing the guns to be aimed automatically by electronic data. Japan only began installing radars more commonly on its ships from mid-1942 onward, but they were technically inferior, suffering from interference and low resolution. Roughly speaking, those Japanese radars served only as an alert that something was out there. The Americans used microwaves, with a radar so precise that it allowed Blind Firing. This technological advantage was decisive in the naval battles of the Pacific, where another technology also made all the difference: the proximity fuze, which increased the effectiveness of American ships anti-aircraft defense by up to 500%, being vital for fleet defense and representing a technology far beyond Japanese munitions. Active sonars and sonobuoys operated by aircraft were another technology that gave the Americans an immense advantag e, in a war where there was undeniably a decisive American technological superiority that also included better cryptography. This scenario does not exist in the war with Iran, and I would say that in all its history as a country, the US has never faced an adversary like Iran. The Persians far surpass the Americans in the field of ballistic missiles, developing, manufacturing, and operating short, medium, and intermediate range systems. Furthermore, they have deployed hypersonic glide vehicles in attacks against Israel, as confirmed by video evidence. All of this was done in such high quantities that it allowed them to maintain a sustained rate of 30 to 50 missile launches daily for nearly 40 days. Meanwhile, the US is trying to recover from several failures in its missile programs, but successfully testing its short-range PrSM against Iran, which will dramatically change the face of the American arsenal. In the field of one-way drones, Iran is far ahead, both in the stealth design of its models and in anti-jammer technology. This forced the US to copy the Shahed under the name LUCAS. This is a multipolar war, but there is still resistance from the West to seeing this new world. Join my Substack to read the full article: open.substack.com/pub/global21/p…

Trump is reportedly negotiating a deal which would stop Iran from producing a nuclear weapon in exchange for $20 Billion in Iranian assets being unfrozen. Note that The Iranian Nuclear agreement (JCPOA) that Obama signed, that Trump tore up, did the same thing. It halted their Uranium enrichment while turning over frozen assets. In other words Trump Tore up the agreement, spent $55 Billion on a war, got hundreds of Americans injured, killed 150+ kids and exploded oil prices to try and negotiate the same basic deal that Obama did.

Bukunya Helene van Klinken yang tentang pemindahan paksa anak-anak Timor Timur ke Pulau Jawa sepanjang periode Orde Baru, ternyata bisa diakses bebas dan legal via Monash University Publishing. Silakan diunduh, gan: bridges.monash.edu/articles/monog…

seusai menonton film Ghost in the Cell yang keren abisss. colek @jokoanwar @jokoanwarfilms timur-angin.com/2026/04/ghost-…

Selain Indomie, perlahan tapi pasti TOLAK ANGIN akan makin dikenal dan GO INTERNASIONAL:

@YoungerMercy_ @AdamPrabata RS apakah ini? Kebetulan di Bogor juga tinggalnya

@AdamPrabata Wkwkwk mau cerita dok, mumpung ada panggungnya. Ada lah disuatu rumah sakit di bogor. Hari Rabu Malam ini ada orang sakit dada kirinya, semaleman megangin dada kiri. Keluarga udah di reminds sama dokter jaga, kemungkinan lewat harus siap diri (cont)

Suatu malam saat sedang jaga IGD “𝗗𝗼𝗸, 𝗮𝗱𝗮 𝗽𝗮𝘀𝗶𝗲𝗻 𝗻𝘆𝗲𝗿𝗶 𝗱𝗮𝗱𝗮 𝗸𝗶𝗿𝗶 𝗯𝗮𝗿𝘂 𝗺𝗮𝘀𝘂𝗸 𝗜𝗚𝗗, 𝗸𝗮𝘁𝗮𝗻𝘆𝗮 𝘂𝗱𝗮𝗵 1 𝗷𝗮𝗺 𝗴𝗮𝗸 𝗶𝗹𝗮𝗻𝗴-𝗶𝗹𝗮𝗻𝗴 𝗻𝘆𝗲𝗿𝗶𝗻𝘆𝗮” Saya yang sedang jaga IGD sambil bersantai-santai langsung otomatis siaga penuh mendengar ucapan perawat tadi Yang tadinya ngantuk-ngantukan, langsung melek kaya abis minum kopi segelas. Saya sambil terjaga sambil mikir “Jam 3 pagi begini datang ke IGD karena nyeri dada kiri, 𝗷𝗮𝗻𝗴𝗮𝗻-𝗷𝗮𝗻𝗴𝗮𝗻 𝘀𝗲𝗿𝗮𝗻𝗴𝗮𝗻 𝗷𝗮𝗻𝘁𝘂𝗻𝗴 𝗶𝗻𝗶” Sambil berjalan ke arah pasiennya, saya sambil berkata ke perawatnya “Kak, mau minta tolong pasiennya dipasang oksigen, pasang infus, ambil darah, sama EKG ya, kalo ini serangan jantung, waktu kita sempit” Saat menghampiri pasiennya, saya jujur terkejut, karena penampilannya masih muda dan 𝘂𝘀𝗶𝗮𝗻𝘆𝗮 𝗺𝗮𝘀𝗶𝗵 40-𝗮𝗻 𝘁𝗮𝗵𝘂𝗻. Keluhan pasien juga khas serangan jantung yaitu nyeri dada seperti ditindih, tidak dapat dilokalisir dengan baik. Saat sedang bertanya ke pasiennya, istrinya ikut menjawab: “Tadi pagi sempat bilang dadanya nyeri dok pas lagi cuci mobil, tapi ilang sendiri. Suami saya mikirnya itu masuk angin, jadi tetap berangkat kerja” Ternyata hasil EKG menunjukkan hasil STEMI (ST-elevation Myocardial infarct). Ini adalah hasil yang sangat tidak saya inginkan, karena 𝗮𝗻𝗴𝗸𝗮 𝗸𝗲𝗺𝗮𝘁𝗶𝗮𝗻 𝘆𝗮𝗻𝗴 𝘁𝗶𝗻𝗴𝗴𝗶. Kami segera berpacu dengan waktu untuk segera menghubungi dokter jantung untuk segera dilakukan tindakan kateterisasi jantung. Pasien segera didorong ke cath lab sambil diiring perkataan istrinya. “Tolong suami saya ya dok, saya hanya punya dia” Endingnya pasiennya berhasil dilakukan percutaneous coronary intervention (PCI), keluhan nyeri dada sudah tidak dirasakan, dan pasien bisa pulang dengan membawa 'ring' di jantungnya. 𝗣𝗲𝗺𝗯𝗲𝗹𝗮𝗷𝗮𝗿𝗮𝗻 𝘆𝗮𝗻𝗴 𝗯𝗶𝘀𝗮 𝗱𝗶𝗮𝗺𝗯𝗶𝗹: -Trend terjadinya serangan jantung saat ini dapat terjadi pada orang yang berusia relatif muda, termasuk yang berusia 40-an tahun -Merokok dan gaya hidup yang tidak sehat dapat menjadi faktor risikonya -Bila mengalami keluhan nyeri dada, sebaiknya segera berobat ke IGD terdekat -Jangan menunda! Banyak yang merasa nyeri dada-nya hanya masuk angin, sehingga tidak berobat dan akhirnya terlambat Semoga bermanfaat!

Food for thought. Trump’s Deal With Indonesia: Mahan at the Strait of Malacca Hu Jintao warned China about this moment more than twenty years ago. In 2003, the then Chinese president coined the phrase “Malacca dilemma” to describe a simple, brutal fact: the country’s economic rise depended on foreign oil sailing through a narrow strait that other powers could, in a crisis, choose to close. Most of China’s imported crude and gas still squeezes through that same bottleneck between Indonesia, Malaysia and Singapore. The US has just moved to wire that vulnerability, and it is no accident this is happening on Donald Trump’s watch. Washington’s new Major Defense Cooperation Partnership with Indonesia is being sold in the usual diplomatic euphemisms: capacity building, maritime security, joint training. Strip away the boilerplate and you see something far sharper. The agreement’s focus on maritime domain awareness, subsurface and autonomous systems, and special forces training is about giving Indonesia and by extension the U.S. and its allies, a far richer picture of everything that moves between the Indian Ocean and the South China Sea, and greater ability to shape it in a crisis. As with Trump’s broader Indo‑Pacific posture, this is one more move to reassert the US as the pre‑eminent maritime power of the age, and to ensure China feels that reality every time a tanker clears the Strait. Hu’s “Malacca dilemma” was never only about a single shipping lane. It was about the geometry of China’s energy dependence. Oil from the Gulf and Africa has to arrive by sea. The shortest, cheapest route runs past India, through Malacca and adjacent Indonesian straits, and then up into waters where the U.S. Navy and its partners have operated for decades. A coalition that can see, track and, if necessary, interdict that flow holds a lever over China’s economy that no amount of rhetoric about multipolarity can wish away. More than a century ago, Alfred Thayer Mahan argued that sea power, fleets, chokepoints and maritime commerce, would decide the fate of great powers. The Malacca dilemma is Mahan’s theory rendered in modern energy terms: a continental power whose trade and fuel move by sea lives or dies by access to narrow maritime bottlenecks policed by others. Trump’s Indonesia move is pure Mahan: rather than chasing dominance on land, Washington is tightening its grip on the sea lanes and straits through which China’s economic lifeblood must flow. Beijing has spent two decades trying to escape this trap with pipelines from Central Asia and Russia, a corridor through Myanmar and a “string of pearls” of ports from Gwadar to Djibouti. Yet the volumes tell a less reassuring story: overland routes move at the margin, while the bulk of China’s energy still comes by tanker and still passes through Southeast Asian chokepoints. The dilemma has been managed, not resolved. That is why Indonesia matters. Jakarta insists it is not choosing sides and will continue to balance between Washington and Beijing. It doesn’t have to do more than that for this pact to bite. As Indonesian officers train with American counterparts and integrate U.S.‑supplied surveillance and patrol systems, the operational environment quietly changes. Chinese planners contemplating a crisis over Taiwan, the South China Sea or even a clash around Hormuz now have to assume that traffic through Malacca and its alternatives will unfold under a web of sensors and partnerships that lean, in practice if not in rhetoric, toward Washington. Another move by President Trump, in other words. From rebuilding American shipyards to pouring money into Indo‑Pacific maritime forces, the pattern is clear: the United States intends to remain a maritime superpower, and to make China live with Hu Jintao’s old nightmare instead of escaping it. Mahan would have recognised the logic instantly: in the end, it is the power that commands the sea, and the straits, that sets the terms for everyone else.

105 ribu pickup dari India nilainya 24,6 T. Lalu Motor MBG cina sejumlah 21 ribu senilai 1,39 T. Ditambah 20.600 truk KMP senilai 10,8 T CMIIW. Dimana letak urgensi & efisiensinya? Belum lagi Galaxy tab yg di pasar harga 9jtan tapi di Anggaran jadi 17 juta 🙈. Juga pengadaan kaos kaki dan printilannya yg luar biasa...semoga semua dapat dijelaskan, transparan, tdk ada korupsi, tdk ada markup dan tdk dibiayai dari nambah hutang. Ttd Rakyat pembayar pajak

CARA NGE-HACK OTAK KAMU 1. DOPAMIN (hormon bikin happy) * Selesain kerjaan/tugas * Makan enak * Rayain pencapaian kecil * Me time / rawat diri 2 OKSITOSIN (hormon cinta & bonding) * Main sama bayi * Main sama hewan peliharaan * Ngasih pujian ke orang * Pelukan sama pasangan/keluarga 3. SEROTONIN (hormon penenang mood) * Main & having fun * Berjemur kena matahari * Jogging/lari * Gowes atau berenang 4. MELATONIN (hormon tidur nyenyak) * Redupin lampu pas malem * Kurangin screen time dimalam hari * Makan sehat * Lakuin hal-hal yang bikin tenang

Don't know what would happen immediately. This is my view for months and years to come. It would no longer be a unipolar world headed by US. The world would be multipolar predominantly lead by USA, Russia, China and India. NATO may not survive in the current form. US is shocked that European countries are not allowing it's war planes over their air space and not allowing to use their bases. European countries want to develop their own security and defence. Saudi King, a strong ally of USA was hugely humiliated by Trump last week. Gulf countries are realising that the huge money they keep giving every year to US for their security is of no use. Iran would be a significant beneficiary of this conflict. Gulf countries would forge a working relationship with Iran where Iran might get paid for taking responsibility of Gulf's security. US is a big loser. Trump would claim victory just for face saving. The reality is Strait of Hormuz was not under Iran's control till last month. Now Hormuz and red sea through Houthis are controlled by Iran. Iran would benefit from international trade and would use that money to rebuild the country. US is not able to get the Uranium held by Iran. Iran may now seriously think of developing nuclear weapon. If it does, entire West Asia and gulf region would be under Iran's influence. After two decades of trying to finish Taliban, US left Afghanistan without any success. Taliban got replaced by Taliban. Regime could not be changed by US. In Iran, Ali Khamenei got replaced by Mojtaba Khamenei. Here too no regime change. Khamenei got replaced by Khamenei. The current leaders are more hardliners than the ones killed by US. Major military powers of China, Russia and India are now aware of the weakness and limitations of US defence. These three are on par with US and better than it certain aspects. Taiwan would have realised America would be of no use if China decides to capture it. Taiwan would try to reach some kind of understanding with China. Israel is another big loser. They used to enjoy empathy across the globe. Over the years, Israel's overconsuming hatred have alienated their sympathisers. Even American public are now against Israel. Instead of ending the war now, if US and Israel try ground invasion of Iran, they would suffer immense casualities. The war may prolong but the outcome would be much more bad for US and Israel. US and Israel now stands completely isolated. From tariff tantrums to abusing world leaders including allies and trying to claim Canada as 51 st state, trying to capture Greenland from European allies, threatening Norway for Nobel prize, and now a failed war with Iran, the world including USA's long term allies neither fear nor respect America anymore. America would continue to be a powerful country. But it would no longer be able to control the world or have the same influence it had since world war two.

The biggest winners of this US/Israel - Iran war are. 1. Russia - which now deals with a weakened NATO. The US's ego is deeply hurt by NATO's refusal to help. With a character like Trump, NATO is as good as useless. 2. China - positioned itself as the global good guy who can be trusted and has Taiwan reevaluating its US dependence without firing a shot. 3. Iran - has somehow convinced the world they are a military superpower that can take on multiple countries at once. The Biggest losers 1. GCC - The Gulf states have set themselves 10 years back and destroyed their tourism industry. They have also shown that they are just the rich boys who have zero street influence. 2. The USA - the global fear factor is gone!

Reaction of different countries to 🇺🇸 Trump Threats against 🇮🇷 Iran war — 🇪🇸 Spain — Shut the US bases & denied using Spanish airspace against Iran 🇮🇷 🔥 🇮🇹 Italy — Refused to join the war, denied permission to US 🇺🇸 aircrafts to land 🇬🇧 UK — Refused to join the war, now trolling Trump every day 🤣 🇩🇪 Germany — Considering to shut US bases & send 50,000 US troops home 🇫🇷 France — Refused to join Trump 🇮🇸 Iceland — Fighting genocidal case against Israel at ICJ 🔥 It all started with one man who showed SPINE since day one, now most of the countries are falling in line Remember the name — Pedro Sánchez he is the current 🇪🇸 Spanish Prime Minister 🫡

Pernyataan Presiden Republik Indonesia Dengan hati yang berat dan penuh kesedihan, saya menyampaikan duka cita yang mendalam kepada seluruh bangsa Indonesia, khususnya kepada keluarga para pahlawan yang gugur dalam tugas. Hari ini, kita kehilangan tiga putra terbaik bangsa: Praka Farizal Rhomadhon, Kapten Inf Zulmi Aditya Iskandar, dan Sertu Ikhwan, beserta rekan-rekan prajurit TNI lainnya yang mengalami luka-luka dalam menjalankan misi perdamaian PBB di Lebanon melalui Satgas Garuda UNIFIL. Mereka gugur saat menjalankan tugas suci menjaga perdamaian dunia, di tengah eskalasi konflik yang seharusnya tidak menyentuh pasukan penjaga perdamaian yang netral dan humaniter. Saya sangat kecewa dan marah atas terjadinya serangan ini. Sebagai prajurit perdamaian yang bertugas di bawah bendera Perserikatan Bangsa-Bangsa, mereka seharusnya dilindungi oleh hukum internasional dan prinsip kemanusiaan. Namun, nyawa mereka direnggut dalam insiden yang tidak dapat diterima. Tindakan ini bukan hanya melukai Indonesia, tetapi juga merusak semangat perdamaian global yang selama ini kita perjuangkan bersama. Kepada keluarga para pahlawan yang gugur: Ibu, Bapak, istri, anak-anak, dan seluruh kerabat yang ditinggalkan, saya merasakan kesedihan yang sama seperti yang Anda rasakan. Mereka bukan hanya prajurit TNI, melainkan juga ayah, suami, anak, dan saudara yang penuh cinta dan tanggung jawab. Pengorbanan mereka adalah bukti tertinggi dedikasi untuk bangsa dan kemanusiaan. Negara Republik Indonesia tidak akan melupakan jasanya. Kami akan terus mendampingi keluarga dengan seluruh dukungan yang diperlukan, baik secara moril maupun materiil. Kepada seluruh prajurit TNI yang sedang bertugas di berbagai misi perdamaian dan operasi di dalam maupun luar negeri: Kalian adalah benteng terakhir kedaulatan dan kehormatan bangsa. Pengorbanan saudara-saudara kalian semakin menguatkan tekad kita untuk menjaga marwah Indonesia di mata dunia. Tetaplah teguh, profesional, dan humanis dalam menjalankan tugas. Pemerintah Republik Indonesia mengecam keras serangan yang menyebabkan gugurnya prajurit-prajurit kita ini. Kami menuntut penyelidikan menyeluruh dan pertanggungjawaban yang tegas dari pihak-pihak terkait, sesuai dengan hukum internasional. Indonesia sebagai negara yang berkomitmen pada perdamaian tidak akan tinggal diam terhadap setiap bentuk kekerasan yang merenggut nyawa pasukan perdamaian. Terakhir, Dan, dengan tegas saya atas nama bangsa Indonesia menyatakan keluar dari keanggotaan Dewan Perdamaian (Board of Peace) dan berada di garis depan untuk melawan siapa pun yang merusak tatanan peradaban dunia. Semoga Allah SWT memberikan tempat yang terbaik di sisi-Nya bagi para syuhada kita. Semoga keluarga yang ditinggalkan diberi ketabahan dan kekuatan. Dan semoga pengorbanan ini menjadi cahaya yang menerangi perjuangan kita untuk perdamaian yang adil dan abadi. Pesawat Kepresidenan, 31 Maret 2026 Pelayan dan Penjaga Rakyat Indonesia Prabowo Subianto (demikian draft pernyataan sikap untuk dipergunakan sebagaimana mestinya)

ISEAS Perspective by Harry J. Dienes & Burhanuddin Muhtadi - The majority of Indonesians support the policy, although we document a decline between March and October. Support is stronger among youth and young adults and those with less formal education. iseas.edu.sg/articles-comme…

Tidak perlu 10.000 langkah untuk mendapatkan manfaat kesehatan dari jalan kaki! Penelitian menunjukkan bahwa berjalan 2337 Langkah per hari dapat menurunkan risiko kematian meninggal dunia akibat penyakit jantung dan pembuluh darah. Penelitian tersebut juga menunjukkan bahwa berjalan 3867 langkah per hari menurunkan risiko kematian secara umum. Selain itu menambah berjalan 1000 langkah per hari berasosiasi dengan penurunan risiko 15% meninggal dunia secara umum, bahkan menambah langkah “hanya” 500 langkah per hari juga berasosiasi dengan penurunan risiko sebesar 7%. Semakin banyak berjalan, bahkan hingga lebih dari 20.000 langkah/hari, manfaat kesehatannya akan terus meningkat. Yuk kita biasakan berjalan kaki! Sumber: Banach, 2023. The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis.

@neohistoria_id Share tips lolos beasiswa nya kak

Dapat beasiswa ke Amerika Serikat via program YSEALI. Ini program fully-funded ya. Jadi lu sama sekali gak usah ngeluarin biaya sepeser pun. YSEALI ini ada dua program pertukaran ke Amerika Serikat, yakni AFP dan PFP. Namun AFP tahun ini ditutup, jadi lu bisa coba yang PFP di ysealipfp.org Dipantau aja pendaftarannya kapan. Nah, sebagai bagian dari alumni YSEALI, saya punya mimpi untuk membentuk komunitas diaspora Indonesia yang kuat di luar negeri. Tujuannya agar Indonesia semakin dikenal dunia dan semakin banyak orang Indonesia yang mendapatkan kesempatan untuk belajar di luar negeri dan melihat Indonesia dari luar.

🇮🇷: New Animation from Iran Titled: The Strait of Hormuz will remain closed These are getting better and better, quality-wise.