scottish sandy

@MsMashaBlues Super Sexy Captivating ( SSC)

Let’s talk acronyms and safety (fun, I know!)… Do you know (without googling) what these mean? SSC PRICK RACK - this is the one I use CCCC

@MsMashaBlues @AlbaEdenFalkirk Good Morning Miss Masha Blues 😍 Looking great as always 🥰 Always smiling 😁 Enjoy youre trip to AlbaEdenFalkirk and youre time off 🥰

Work out completed and spent a good hour dancing about in one of the studios so I’m suitably ready for a long hot shower! Not a bad start to the morning work wise too, I’m now visiting @AlbaEdenFalkirk twice this week, AND I’ve got 4 days off! #winning

@mistressdannay Good Morning Mistress Dannay ❤️. What a lovely picture there 😍. Loving the lovely lines there 😍 Have a lovely day Mistress Dannay 😊

Striped wearing my thong. What a lucky boy.

@MsMashaBlues Good morning Miss Masha blues 😍. Always looking fantastic 😍 You are always a motivation for me 😍 Have a lovely day 😍

Monday motivation… I need that this morning…so the tunes are on, and I’m heading to the gym to work out some frustration. Might accidentally do another pull up today 💪🏼

@MsMashaBlues Good Afternoon MsMashaBlues 🥰🥰🥰 So glad to see you back again . Youre smiling face for you're devoted fans 🤩🤩🤩

Ah well, you win some you lose some. My account got suspended so I’m having to start over again. I expected it at some point, but still unsure why. Anyways, I’m back smiling again as usual 🙌🏼

@mistressdannay Good Afternoon Mistress Dannay. The only thing i am watching is youre lovely legs 😍😍😍

Who's watching the footie?

@mistressdannay @DanelGosku Now that's a very nice picture there Mistress Dannay 😍

Good morning 🌞. @DanelGosku can you feel the heat?

@mistressdannay Good Afternoon Mistress Dannay 😘. What a lovely picture there. ❤️. Pity he dosent have heated seats to sit on going home to make the lovely journey more memorable 😘😘😘

Safe to say his 2 hour drive home will be a tad uncomfortable. 😁

@missmashablues Good Morning Miss Masha 😍. Wow what a Monday morning motivation picture there 😍. I have motivated myself and got out of my comfort zone and joined the gym 😍. You are very instrumental in getting me to do things that i have put off for a long time 😍 Have a lovely day 😍😍

Trying different things to get myself motivated.. I am hoping that this will be 1st of many visits here

@mistressdannay Good Morning Mistress Dannay ❤️. Wow Wow Wow what a fantastic sexy outfit you are wearing this morning ❤️. Someone in trouble Mistress Dannay. 😁. Glad its not me 😍 Have a lovely day Mistress Dannay 😘

Hair tied back and gloves are on Only means one thing. Someone is in trouble.

@missmashablues Good Morning Miss Masha 😍. That is what you call " A shine of a beautiful woman " 😍 So damn sexy you wearing that outfit which ozzes so much sexiness and it makes us all very much appreciated of you Miss Masha 😘

@missmashablues Good Morning Miss Masha 😍 You are looking amazing in you're boots today 🤩 How to brighten up my Saturday morning 😍😍😍. Have a lovely day Miss Masha 😘

@missmashablues Good Morning Miss Masha 😍 Looking lovely this morning 🥰. Hope you have a lovely day 🥰🥰🥰

@missmashablues Good Evening Miss Masha 🥰 It's pushing youre limits and pushing more 🥰 You have the ability to push the limits and break them to the point that i crave and love ❤️

@missmashablues Good Morning Miss Masha 😍 Looking very refreshed today 😍 Kicking asses I am innocent 😇 Taking names i am innocent 😇 Have a lovely day Miss Masha 😘

@missmashablues @SamaHoole I remember being told to take sonatagen multi vitamins everyday as a child and told that if I didn't take them it would stunt my growth ...

The British Vitamin D problem is not new. Britain sits between 50 and 58 degrees north. London is on the same latitude as Calgary. Edinburgh is level with Moscow. From October to March, the sun does not rise high enough above the horizon for the UVB wavelength your skin needs to actually reach the ground. You can stand naked in February noon sunlight on the south coast and produce essentially zero vitamin D. This is six months of the year, every year, for the entire history of human habitation on these islands. The British have known this, in their bones, for ten thousand years. Look at what was eaten in winter, before anyone had ever heard the term cholecalciferol: Oily fish. Herring, mackerel, sprats, kippers. Three or four times a week from October to March. A single kipper carries roughly 250 IU of D3. Cod liver oil. Spooned into every British child between 1850 and 1980, a teaspoon at a time. Distributed free by the Ministry of Food in the war on the explicit understanding that British children needed it through the dark months. Rickets fell by 90 per cent between 1940 and 1960. Cod liver oil was the reason. Liver. Eaten weekly in working households until 1985. Egg yolks from hens that had been outside in the summer. Grass-fed butter, made from cream from cows on summer pasture, the fat-soluble vitamins banked into the cream and eaten through the winter. The British solution to the British problem, evolved over centuries by people who could not articulate the biochemistry but knew, with absolute certainty, what kept the children growing through the dark months. Then between 1955 and 2010, the British removed almost all of them. Cod liver oil reduced to a niche supplement. Liver dropped from weekly to never. Oily fish consumption halved. Eggs rationed by the Department of Health on cholesterol grounds since retracted. Butter replaced with margarine carrying no fat-soluble vitamins at all. Result, by 2020: roughly half of all British adults are vitamin D deficient by the end of winter. A third of children. Rickets has reappeared in British paediatric wards. The NHS now recommends every adult take a supplement from October to March. This is the NHS recommending in 2026 what the British diet was doing automatically in 1926. The geography has not changed. The latitude is the same. The sun is still inadequate from October. The food used to handle it. The kippers are still being smoked at Craster. The cod liver oil is on the chemist's shelf. The liver is at the butcher. The butter is in the dairy aisle, behind the spreads. The sun was always seasonal. The food was the backup. The backup got thrown out. Get it back.

@missmashablues Good Morning Miss Masha 😍 I feel its giving a power to the other person and feeling so belittled 😁. The outcome is that I feel a stronger person after a session with you 😍

@mistressdannay Good Morning Mistress Dannay ❤️ Looking very stunning beautiful today 😍

It's the start of a new week. The sun is shining and I have bottoms to spank. 😁👌

@missmashablues Good Afternoon Miss Masha 😍. Looking stunning beautiful in youre outfit today 😍. That is something I love to do with you 😍😍😍