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Zach Mueller
4.8K posts

Zach Mueller
@zmueller223
Christ follower, husband, dad. Writing to guide men back to faith, strength, and discipline through fitness, fatherhood, nutrition, and biblical principles.
Jeremiah 29:11 Katılım Şubat 2011
582 Takip Edilen456 Takipçiler

@tylerjohnson_59 Have yourself a day! Congrats man! Fun seeing the bags on TV and across social media today!
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@homegymcoop Been looking for cheap 60s for awhile. Just ordered. Thanks!!
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@tyromper Hoping this works out for your bro! But I think you’re underselling your reach.
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@TheeJoelLopez Reminds me of my daughter. Practiced being a flower girl for months. Froze up during the wedding and I had to carry her down the aisle while she cried on my shoulder.
But I’m sure it’ll go better for you!
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Update.
She cried at dropoff.
We’ll see if she makes it on stage.
She’s stubborn that way.
Joel Lopez | Save Your Marriage@TheeJoelLopez
My 3 year old has her 1st dance recital tonight. Cuteness overload for the Lopez family.
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@TheeJoelLopez Fun times! Only an absolute beast asks another guy to wrestle in the park for fun!
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Once I was done playing football I moved away from home.
Was at the park with my wife and some friends and I started jostling the biggest guy there to wrestle.
I felt bad after because he wasn’t an athlete.
My wife “you were like a puppy who wanted to play.”
Fast forward to this summer @tyromper retreat.
I found out @zmueller223 used to wrestle.
Me: you want to wrestle?
Him: He’ll Yeah
He beat me. That’s not the point for me. Just to let that dog out for a little walk and feel alive.
I do BJJ once a week but still one of my highlights of the year.

Ingri Pauline, CSCS@IngriPauline
A lot of men could be deeply healed by getting in a fist fight once and a while It's good for men to beat and to get beaten If the don't have an outlet for savagery, they turn on themselves and loved ones Bring back the innocent bar fight
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Husqvarna sent me a stack of chainsaws to give away because a bear stole mine & Internet went wild. I’m adding a 4 day/3 nt stay to my Smoky Mtn cabin. (Side by side tours, meet Jimmy & me, see old moonshine stills, crazy views). To enter (100% free, no purchase necessary):
1) Follow @BowTiedBroke
2) Comment on THIS post with literally anything (tag friends = extra luck with the dartboard later 👀)
Contest runs exactly 24 hours —-> closes tomorrow at 10:00 AM EST
At close, @grok will instantly pick 20 random commenters with accounts older than 3 months. Then, I put those 20 names on a dartboard, film one throw, and THAT person wins everything.
No bots, no BS, fully transparent. Grok posts the 20 here, the dart decides destiny 🎯
Sorry international followers (not that I have that many) U.S. followers only for this one. Cabin is in Tennessee, chainsaws are heavy, and bears don’t do passports.
Let’s go! Drop a reply and let’s see who the Chainsaw stealing bear chooses.
HusqvarnaUSA@HusqvarnaUSA
We are the preferred chainsaw brand for bears.
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@vikingzfanpage It’s Hockenson. Love the guy and want him to be a top TE sooo bad, but between the drops and lack of separation, his trajectory is going the wrong direction.
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@theryandreyer Definitely not thinking I’m so fast, but as for the second part, that 100% describes me….
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@MarketPalmer_ Duke/UNC has been on my list since 2005, but I’m going to Chapel Hill! Haha
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@Brian_The_Stoic @TheeJoelLopez It was a good battle! I think my neck lost tho! Haha.
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@TheeJoelLopez Loved watching you and @zmueller223 go at it in the grass at the last Vegas retreat
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Tried golf before kids, didn’t care for it much.
Coached high school football and loved it.
When the kid #3 came I stopped.
Now with six kids and less time, I roll BJJ once a week.
It’s fun for me and fits for this season of life
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Zach Mueller retweetledi
Zach Mueller retweetledi

🚨TICKET GIVEAWAY🚨
We are giving away 6 tickets in the Sukup Club for BYU!
1. Follow us @Cyclone_Club
2. Like & RT this post
Winners will be chosen by 10am
*Homecoming Bonus: If we reach 5,000 followers, one lucky winner will unlock 2 Jack Trice Club seats for Saturday! 👀
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@brady_h How I went from running a 4:22 marathon in June to a 4:39 marathon today…. I ran less. (And very little to begin with)
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@tyromper Yes! Was just thinking about this topic this morning. People think the path of least resistance (the easy way) is always the right answer.
Couldn’t be further from the truth.
Choose hard!! It’s wayyy better.
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A lot of people are just too COMFORTABLE today.
Life’s gotten easy so they SETTLE in mediocrity.
It doesn’t happen all at once.
But little by little you’ve given in to EASY.
•Stopped pushing physically & gained weight so you become low energy & sluggish.
•Stopped reading & learning because you zone out to Netflix or mindless entertainment.
•Stopped growing your faith because you’re too busy & never still or quiet & in the word.
•Stopped pursuing your wife & dating her because you already got her & now your roommates not passionate lovers.
I was there at 34.
Aimless & thinking there must be more to MY ONE LIFE than this.
The best news,
With ONE COMMITTED DECISION today, you can rewrite any best future you want!!
I am almost 42 I feel like I’m just getting started!!

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@TheeJoelLopez This is awesome man! I feel ya on the challenges of finding one on one time. But yeah, super important.
Pumped for you guys to be able to get away in nature together!
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It’s a challenge to get one on one time with my kids.
Got a chance this weekend with my oldest son.
The rest of the crew went to visit their grandparents and he stayed behind because he wanted to go camping (I had work so he had to wait until the end of the week)
We got rain this week and I felt bad because he stayed behind and almost didn’t get to do what we both wanted.
I told him it might not happen because of the weather and he understood.
It cleared mostly and we went.
All he wanted to do was fish, hike, make a fire, and be with me.
I was able to talk with him about my goals for him and his siblings.
And some of my regrets as a father.
Conversations that are challenging to have because of the constant demands in our house.
He’s so funny and thoughtful.
He’s a good kid.




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@ClayTravis As an Iowa State fan who watched him shred us in the Big 12 Championship Game, yes, I wanted my NFL team to draft him.
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