@gregogallagher I do 2.8 and 10% at night. The incline doubles the calorie but almost.
Do you do incline at all , or different purpose?
For walking calls, I do 2.4ish and no incline, just to get the steps in.
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Bitclops
8.9K posts
Diet is dialled? Here’s how to speed up fat loss so you are sharper by the day
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@RealDianeYap The fact that you imputed white says more about you...
Foreigner can mean many things, but here it usually means annoying/can't follow rules/rapey foreigner. So they're talking about black/brown the same way American Right does.
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The Japanese talk about white people the way that the American right talks about black/brown people.
Hilarious. I love them so much.
播州🕊NO WAR🕊@2020reborn
席で大声で電話しながらフルリクライニングでシート倒して靴を前の席に乗っけてる外人が居て、こいつらの近く嫌やなと思ったらまさかの真後ろだった…地獄 （もうグリーン車ですら治安は存在しない） もう席を倒すどころの話じゃなくてマジかこいつら…ってなってる
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A voting system that doesn't authenticate voters with an ID has no integrity
Gemini@Gemini
JUST IN: A new study finds that 80% of Americans support requiring photo ID to vote
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All you need is 3-4 sessions with someone who trains like a complete psycho and you’ll accept you’ve been training at ~40% your whole life.
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The socioeconomic theory of racial IQ differences doesn’t hold up at all. The correlation between IQ and household income is about 0.2. The average difference between Black and White household incomes is about 0.5d. Even if we assume the causality is entirely income->IQ and not the reverse, that would predict a 1.5 IQ point gap. The observed gap is 10x this. And of course, the causality is mostly in the other direction (IQ->income).
It’s a dead explanation. Even smart environmentalists/culturalists have retreated to more ephemeral explanations because they know this. Yet it’s probably the most commonly believed explanation for the gap among the public.
i/o@avidseries
"Large racial disparities in academic test performance are due to socioeconomic factors" Percentage of Asians in NYC living in poverty in 2022: 24% Blacks: 21% Asian public school students in NYC proficient in math in 2022: 68% Black students: 21%
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What a great summary: Debt tends to build up over multiple credit cycles in the private sector, until it reaches its absolute limits. At that point, rather than mass defaults occurring, money usually gets printed and the debt starts to get rotated up onto the sovereign level via much larger fiscal deficits. Then, when debt builds up significantly on the sovereign level, the next release valve is through inflationary currency debasement and major political resets.
Lyn Alden@LynAldenContact
My March public newsletter is now available, and discusses to what extent the war on Iran may impact the "gradual print" scenario. Enjoy: lynalden.com/march-2026-new…
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@conorjrogers More radicalizing is that
A. We’re out of money because they don’t it elsewhere instead of setting it side for future SS obligations.
B. If it were a retirement account, it would be the worst performing account of all time.
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One of the most radicalizing moments of my life was when I learned that they just stop collecting social security taxes on money earned over like $150K. Like you just suddenly keep 3-6% more money on all money over that threshold.
Fuck You I Quit@fuckyouiquit
Every dollar earned below $184,500 a year has a Social Security tax of 12.4%. Everything after that cap is exempt. If we lift this cap on the wealthiest earners, Social Security would be fully funded till 2070. The cap should not exist.
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The sad reality is that Republicans are nowhere near as committed to saving America as the Democrats are to destroying America.
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"Approximately a third of downtown commercial space remains vacant" is right but also 60% of the non-vacant spaces are vacant (leases people can't get out of). It's even worse than this. I have a portfolio company who is sub-leasing 20k sqft for $2000/mo in a downtown tower with a water view 😭
KIRO 7@KIRO7Seattle
Seattle most valuable office buildings, skyscrapers lose $3.7B in value as vacancies surge kiro7.com/news/local/sea…
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Everyone assumes this picture of Buttigieg is him eating a chicken wing, and that's because he's biting in a way to engage his "rip-the-flesh-from-the-bone" front teeth, so we fill in "chicken wing" to make it make sense. But what he is actually eating is a small piece of a cinnamon roll, and our brains just can't comprehend biting into a small piece of dough that way. It's like an alien took over a human body and is unfamiliar with the subtleties of how it works.
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It's even funnier that in many countries, 'democracy' means a popularity contest in which you pick the candidate with the biggest marketing budget and catchiest (usually broken) promises. While in modern China, democracy means responding to the people's actual needs & demands.
Terence Shen@Terenceshen
Chinese Ambassador to Australia Xiao Qian said, “China is a democracy in our own way.” It’s funny that in many countries, democracy means people choose their government, while in China, democracy means the government redefines what “democracy” means.
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@gregogallagher Does it be feel weird to sit down? (Ie no fat on the buttox)
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@chamath @farzyness MY is great, but MX is better… just price is a but much for how much more you’re getting
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This is, by far, the best car I’ve ever owned.
Elon Musk@elonmusk
Model Y is the best-selling car of any kind in the world!
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.@elonmusk was eight years old the first time his father called him worthless.
"He would stand in the living room and be berated by his father for hours. It's not just like a mean comment. He'd scream in his face and call him worthless and useless and stupid.
He got beat up very badly — stomped by a gang of kids and was in the hospital for like a week, unrecognizable face. And his dad sided with the bullies and called him stupid for picking a fight.
That is an unbelievably brutal place to start.
Some of these rumors about how privileged he was actually come from his dad lying and trying to take credit for some of his success.
Elon arrived as an immigrant to Canada at 17, paid his way through college, graduated with student debt, dropped out of Stanford graduate school to start his first company. He couldn't afford an apartment and an office so he leased an office and he showered at the YMCA.
All he had was a laptop and some books and student debt. That's his starting place.”
David Senra@davidsenra
My conversation with @EricJorgenson, author of The Book of Elon (@elonmusk). 0:00 Book Reveal 0:39 Build Useful Things 2:19 Engineering Talent Edge 4:26 Wired for War 6:47 Tip of the Spear 8:47 Burn the Boats 13:13 Facing Fear 15:16 Origin Story Myths 18:19 Know Business A to Z 22:17 Simplify and Fail Fast 25:35 Reality and Physics 28:18 The Algorithm Begins 30:34 Delete and Simplify 34:25 Starlink War Room 36:52 Repetition as OS 38:18 Step Three Simplify Optimize 38:43 Question Every Requirement 39:13 Tesla Battery Pack Delete 40:43 Repetition Installs Ideas 42:02 Step Four Accelerate 43:26 Design Org for Speed 46:06 Step Five Automate 46:29 Control and Clean Sheet 48:54 Vertical Integration and Costs 50:47 SpaceX Incentives and Mars 57:11 Frontier Unlocks Starlink 1:00:26 Time as True Currency 1:03:58 Speed Triage and Bottlenecks 1:10:11 Internalized Responsibility 1:12:56 Avoid Serialized Dependencies 1:14:31 Aligning the Team 1:15:07 Time Is the Constraint 1:16:00 One Metric Focus 1:18:03 Directional Predictions 1:19:06 We Must Make Stuff 1:25:39 Manufacturing as Moat 1:26:23 Speed and Direct to Customer 1:28:41 SpaceX Feasibility Study 1:33:07 Edge of Sanity Leadership 1:37:10 Bottlenecks and Integration 1:40:01 Design and Simplify 1:45:15 Catch the Rocket 1:48:14 Capitalism and Closing Includes paid partnerships.
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The Senate has been corrupted.
Cornyn has to go.
Tillis has to go.
Murkowski has to go.
Cassidy has to go.
Curtis has to go.
And Thune has to go.
Rep. Anna Paulina Luna@RepLuna
The American people are witnessing a full blown breakdown in the Senate. We have a piece of overwhelmingly popular legislation that still can’t get passed thru. This entire ordeal has exposed the failures of our system to truly represent the voters. It’s all so corrupt.
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Targeted taxes against the most mobile members of your state don't work and ultimately lead to missed tax collection and larger defecits. "This time will be different" isn't a strategy.
The evidence couldn't be more clear @GovBobFerguson.
Mike Urban@agenturban
Massachusetts is running out of people to tax
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