Chasing Gains

Best exercise for aesthetics Thread 🧵

@DeanTTraining Been doing this for months. Staple in my diet

200g of Blueberries per day has been my MINIMUM for quite a while now The results: Training performance…ENHANCED Cognition…OPTIMIZED Satiety…ON POINT Digestion…ELITE Superfood??? That word kind of sucks but if any food deserves the label, it’s Blueberries

@lookyafoundme @TheCyberHouse Thank you

.@ChasingGains0 is a great guy and clearly knows exercise that works. New account and worth the follow! I need to introduce him to @TheCyberHouse crew 🙌🫡

@MarshmalloRambo That looks gas

Breakfast bowl - Greek yogurt - Frozen fruit - Banana - Honey - Ceylon Cinnamon Undefeated

@balancedburt Best way

Fuel for the morning 🔥

@lennartprimal Cholesterol maxxing

Cholesterol being dangerous is a scam. Look at France: One of the highest consumption of saturated animal fat in Europe. But one of the lowest incidences of coronary heart disease. This is not a coincidence... Seed oils are the real culprit.

@CoachDanGo All great supplements

Supplements that have changed my life · Glycine · Creatine · Omega 3's · Magnesium · Vitamin D (the sun) Glycine for sleep & skin health. Creatine for muscle & brain function. Omega 3's for inflammation & joint health. Magnesium for the nervous system. Vitamin D for mood & energy.

@ConMcGovy 100%

@ChasingGains0 You really don't need anything outside of these. Cyclically loading and changing them and only progressing once you've truly mastered them

Best ABS exercises Thread 🧵

@misterrpink1 Yes but you should still train the muscle

@ChasingGains0 best abs exercise = good kitchen habits

@softcruelty_ Thank you

@ChasingGains0 awesome results

@BowTiedYukon That brand is slop

So where do we find these?

@donnywomacck Zero carbs is crazy

-20k steps a day -Zero carbs -First meal by 12pm -Last meal by 7pm -8 hours of sleep YOU’RE WELCOME 🤝

@nivholls Main food in my diet. I eat them almost everyday

Told a friend sardines are the ideal snack > kills cravings, loaded with nutrients, zero effort. His reply was this photo: i clearly run with the right people.

@speaklifexx 100%

the bar is so low that if you work out 3-4x a week and stop eating like an idiot, you’ll end up looking great, feel healthier and superior to almost everyone you know.

@snack__log Looks gas

sweet potato ham butter egg

Obliques and core stability -cable twists -Weighted Russian twists -Twisting leg raises👑 -Windshield wipers(advanced)

The bottom two abs focused -hanging leg raises👑 -dragon flys (advanced movement) >form matters on these a lot

@lookyafoundme @coookwithchris Lucky they don’t sell that in Texas

@ChasingGains0 @coookwithchris Sprouts is the only local place I can find raw milk (“not for human consumption” label, but still)

Sprouts is easily the GOAT of supermarkets🔥

@timpjohansson It was

@ChasingGains0 if you pulled up ”glorious” in a picture-word book:

Lunch for today NY strip Egg yolk Fruit(pineapple,mango,kiwi,blueberries,cherries) Raw honey Cinnamon