Nadia

I’m choosing delusion and peace for 2026

Its in the doing that you learn

I missed something 😮‍💨 the only I remember about London is that I was with my friends at the hotel and a guy came with a suitcase. We did our shopping and then 48h pass and I was in the train for Paris. I should go back because I lovvveeee London such a vibe

@olyveyaa Blood test and then adjust your diet.

What is the best argument you’ve heard against the “calories in calories out” weight loss science?

Il est important de faire une prise de sang pour vérifier son taux d’hormones et thyroïde. Le déficit calorique en plus d’une activité physique peuvent augmenter le cortisol et dont créer du gras hormonal. C’est bon pour ça que bcp de femmes ne perdent pas de poids. L’important pour une femme pour perdre du poids c’est d’avoir une activité physique ( musculation) alimentation basée sur la protéine ( entre 100/120g par jour) éviter tout ce qui est transformé car augmente l’inflammation du corps et la rétention d’eau. En résumé mange bcp de protéines saines, du bon gras et des carbs avec une activité et ta pas besoin de te priver.

@Spoder_Lee C’est pas un petit dej c’est un bol de sucre 🤦🏼‍♀️

Rien que le petit déj est catastrophique mdrrrr

@durov @DearS_o_n This is the list 😅

@DearS_o_n Pharma. Food industry. Schools. Banking system. Marriage. Taxation. Luxury. “Independent” media. “Non-governmental” organizations. Cities. Countries. Reality itself.

Name a huge scam that has been normalised?

@bryan_johnson Why

10 air squats every 45 min ✅

Subtraction is the ultimate sophistication in brain health. Remove the toxins, remove the toxic people, remove the belief that you aren't enough. A clean slate is the only place where a new version of you can be written.

All of this and heaven

@livewithnoregrt Nope never forget and never forgive

do you forgive and forget?

@afitsegah I never understood the hype

You guys don’t really like matcha. You just like all the creams and syrups they use to mask the ACTUAL taste of the matcha. 🤷🏾‍♀️

@BigmummyAbby Microdosing works perfectly for me

I really wish there was some sort of medication to end overthinking.

@thejustinwelsh So true because to go through the ups & downs and keep going, you have to believe in yourself truly

Entrepreneurship is about self-belief first and business skills second.

@lovedropx Do mushrooms

@MANSOORNABI12 Well said and this is true. We never forget that

Society is ugly. The world is beautiful. Don’t confuse the two.

@itsmorganariel I tried it once during the lockdown and I mixed it with alcohol. NEVER AGAIN 🙅🏼‍♀️

Adderall is legalized meth in a pill btw. I took it once and almost went into psychosis and felt borderline suicidal from dopamine depletion. Big pharma is not your friend.

I’m 90% of my time healthy, no junk food, no alcohol, I workout daily, I us psychedelics to enhance myself. And the 10% time to time I got fucked up because let’s be real it’s so much fun 🤣

@Markmanson Self love is looksmaxxers

What the Looksmaxxers don't get: you can have the most perfect proportions and features in the world, but 90% of "mogging" comes down to how you feel about yourself. An average-looking, highly confident dude will always "mog" the shit out of an anxious/insecure adonis. See:

Pour avoir travaillé ds la restauration à Paris , malheureusement c’est une chose que les entreprises ne peuvent pas contrôler même après avoir fait appel à des professionnels. Et Thema’s cake ses pâtisseries sont délicieuses ils pourront l’ harceler autant qu’ils veulent elle ira nulle part elle est implanté

Une touriste filme un rat chez Cédric Grolet Opéra, qui vend des trompe-l’œil à 18 €… Pendant ce temps, la pâtissière Algérienne Thema’s Cake est harcelée administrativement par des contrôles sanitaires !

@bryan_johnson A good glass of wine time to time is not a big deal I mean let’s enjoy life and have some vices

Friends, stop drinking alcohol. Not cut back. Eliminate. > alcohol increases cortisol > disrupts REM sleep > accelerates epigenetic aging > shrinks hippocampal volume > elevates resting heart rate > raises inflammatory markers > impairs glucose metabolism for 16 hrs One drink does that.