Subatomic Habit

I haven’t been regular with my workouts or calorie tracking, but I’ve completely cut out alcohol and sugar and hit my protein intake religiously. I was happy with my current progress and physique—until saw the transformation of @AshwinKandra . Why settle for mediocrity when there’s so much more potential to unlock? Jan - 103 kg ➡️➡️ May - 89 kg

@rajmichaelsfit Delicious … I avoid peanut / almond butter.

Good morning ☕ Quick question: What's your go-to weekend breakfast?

@img2804 Radhe Radhe 🙏

Good morning ✨ Radhe Radhe🌸💫

@MattyVFitness 💯%

Progressive overload is the best way to build muscle over time. It will take time, but time passes anyway. #fitnessmindset #progressiveoverload #mattyvfitness #gymrat #gymlife❤️

@im_lohi Thanks … will try

@HabitSubatomic Yes, I'm getting consistent energy with less crashings.. I add salt for water retention..

Gm 5 Am club,, today is weekend and real Success is built on ordinary days like this and stay consistent towards it.. Let's make this weekend great again with continued discipline.. Are you on the lane???

11 k

@ridhs_here 😂

@HabitSubatomic langda aam wheel chair se aaya hoga fir toh🤣🤣

Weekly supply of mangoes has arrived straight from my home farm

@ridhs_here Langada hai .. 2-3 din me ripe ho jayenge.

@HabitSubatomic aachar banane wale aam hai yaa kuch din mein ripe ho jayenge?

@TrueJester86 Changing workout schedule every week

What is your biggest fitness mistake? I will start : Lifting heavier than I could handle just to impress others. Lessons learnt now i do what my body allows Yours ?

Protein packed dinner done right .

@Jainadave_ @AshwinKandra Thanks 🙏

@HabitSubatomic @AshwinKandra You look great

I haven’t been regular with my workouts or calorie tracking, but I’ve completely cut out alcohol and sugar and hit my protein intake religiously. I was happy with my current progress and physique—until saw the transformation of @AshwinKandra . Why settle for mediocrity when there’s so much more potential to unlock? Jan - 103 kg ➡️➡️ May - 89 kg

@Jainadave_ been alcohol-free since January

Do you drink alcohol every weekend?

@dali_daki 👏👏

I smashed another gym session because of you guys Thank you for 1700 friends here This means a lot to me God bless you my friend 🙏

@AshwinKandra Which app you use to track calories & workouts ?

Dear Men and Women - 110 days straight. Every meal logged. Every calorie tracked. Not a single day missed. I owe this body to this streak-nothing else. The gym was always there. The discipline around food wasn't. Lock in. Stay locked in. Consistency will take you places you can't even imagine right now. 🔥

@AshwinKandra Consistency bhai 👏👏

@MEAIndia @raj_goraxhpuri Requested 🥲

U.S. Chargé d’Affaires summoned by the Ministry of External Affairs 🔗 bit.ly/440CYzs

@Web3_Jarin Hello

If you need 5M impression Say hello 👋 I will boost your page.

@sohamjita1 Curd , Whey and Mango

@HabitSubatomic Mango and curd?

Apni toh jaise taise.. #lunchtime

@Siddurp2 I had ganglion cyst on wrist . A doctor suggested that to keep it strike with heavy book as it’s also known as Bible cyst . Bhai bump to nahi Gaya but wrist me ab Tak pain rahata hai . Bump abhi aate jate rahata hai

Most people don't think about their wrists until they get injured. A simple fall on an outstretched hand can lead to fractures, dislocations, or ligament sprains. But not all wrist injuries happen suddenly. Hours of typing, cycling, gaming, or repetitive hand movements can contribute to Carpal Tunnel Syndrome, causing pain, numbness, tingling, and weakness in the hand. Don't ignore persistent wrist pain. Early diagnosis and treatment can make a huge difference.