MyWellnessDoctor

Offering meat-free lunches five days a week could save the NHS £2.2 billion annually, yet resistance to change remains. A small study in New York found over 90% satisfaction with plant-based options, saving $0.59 per-person, and an estimated 36% reduction in emissions. #UKSF25

Dr Joseph Kwan spoke nutrition at #UKSF25 Ultra processed foods increase the risk of stroke and cardiovascular disease (CVD), while a Mediterranean diet can lower CVD risk by reducing lipid profiles (including oxidised lipids), and total cholesterol. Have a look for yourself.👇

Existing guidelines on diet are “so beige to the point of being useless,” says Dr Sundhya Raman. “Prioritise plants on your plate. “If the majority of foods you eat are sourced from plants, it’s a cardio-protective diet,” with the potential to reduce stroke risk by 19%. #UKSF25

Day 2 of our @PCCS_UK Spring meeting at the @TheKingsFund We have nearly 5000 members of the Primary Care Cardiovascular Society It’s free to join and we are filming the whole amazing conference Join us & you will be able to see all of the lectures pccsuk.org

GENETICS PhD explains Why your Genes are NOT your FATE youtu.be/i62rs_cTjXQ

MWD Tips: Multiply Your Potted Herbs youtu.be/eCCLcqptzsI

The Science of Sleep.. and How to Optimise it. youtu.be/opcXfBQFUnM

@agargmd GA

Lentil & Vegetable Soup with White Pepper, Citrus & Chilli youtu.be/0JdWox9jO80

What are cruiferous vegetables? What are their benefits? How do we maximise the benefits of these every time we add them to our plates? youtu.be/IY_apz3YYTs

Dr Sundhya Raman explains the science behind lifestyle change to lower cholesterol and how effective it is. youtu.be/Q8NN56zmmFA

According to scientists the NUMBER 1 food we should all be eating are WHOLEGRAINS. But what are they? When are they healthy? When are they harmful? We'll explain all in this 5 minute video. youtu.be/68-0wFwwLLw

@theoceanbottle your app is currently not available on the UK App Store, and the app isn’t working. Any idea when it will be back up?

If you compare the antioxidant activity of white, yellow, and purple potatoes, yellow potatoes, such as Yukon gold, have about twice the antioxidant power as white potatoes, but purple potatoes  have 20 times the antioxidants of white ones. bit.ly/3hBIqAF.

Despite the online hysteria: Soya beans don’t reduce male testosterone levels - or cause breast growth. pubmed.ncbi.nlm.nih.gov/33383165/

#Harvard #Health health.harvard.edu/promotions/sum… 7 steps to cut chronic #inflammation

Ask the government in the Canary Islands to deny permission to build the Neuva Pescanova octopus factory farm in Puerto Las Palmas, Gran Canaria nwmd.io/s/twitter/Zh45…

@Moran3J @BBCTomEdwards It’s the field behind the main rugby pitch. All part of the rugby club.

@BBCTomEdwards Don’t think that’s Ruislip rugby club looks more like the park beside Ruislip Gardens station but worrying for locals nonetheless

NEW: More HS2 holes at Ruislip Rugby Club this morning. Locals very concerned. Last time HS2 said the pool appeared as the boring machine had drilled across a pre-existing borehole, causing foam to travel up and pool on the surface.

@Edinburgh_CC Fantastic news 👏

The City of Edinburgh Council has become the first Council in Scotland to join the Plant Based Treaty. Councillors at today's P&S Committee agreed to sign-up: democracy.edinburgh.gov.uk/mgConvert2PDF.…