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HABITS YOU CAN'T NEGOTIATE WITH AS A MAN;
1. Train body 5 days minimum.
2. Read 20 pages non fiction.
3. Sleep 7-8 hours consistently.
4. Drink 3-4 liters water.
5. Journal three wins nightly.
6. Meditate or breathe 10 minutes.
7. Plan tomorrow tonight.
8. No phone first hour awake.
9. Cold shower every morning.
Do these daily and watch your life level up fast.
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