Coach Frye

Have a “whiteboard memory” — erase the negative memories or thoughts. Don’t let your emotions drive the car or impact your behavior — live by your standards, not your feelings. - @AlanSteinJr - @EdMylett

The best offenses don’t run plays. They hunt advantages. That’s the lens the Illinois Fighting Illini men’s basketball uses every game. The first question isn’t what do we run?
It’s what’s our biggest strength and where is their biggest weakness? Everything flows from there. Illinois talks constantly about creating, attacking, and maintaining advantages. One action into the next. Spacing as a weapon. Letting individual skill shine when there’s a switch, and flowing right back into team advantage if the defense stays home. Shot selection is the backbone of it all. They simplify it: gold (layups), silver (threes), bronze (midrange) shots.
And then they practice different constraints so players feel it. For example: No-dribble possessions.
Scores only off cuts.
Offense made intentionally hard. Why? Because constraints teach players how many ways a possession can still produce a gold-medal shot. Early in the season, they were playing fast, but the shot quality wasn’t good enough. So they adjusted. Now they’re one of the slowest teams in the Big Ten. Not because slow is better.
Because it fits their strengths. The result? ~50% of shots from three ~43% at the rim ~7% midrange (mostly late clock) That’s not accident. That’s alignment. Takeaway:
Great offense isn’t about pace or volume, it’s about discipline, spacing, advantages, and repeatedly choosing the best shot available. Listen to coach @TyUnderwoodILL

What we strive for in our Read & React motion. The ironic part of it is that it takes so much more practice time to get good at NOT running plays than it does to learn a lot of plays.

Programs wanted the luxury of a bye in the #CFBPlayoff for many reasons... But HC Joey McGuire shared how Lee Hunter was prepared to wreak havoc vs. BYU so he could spend Christmas with his daughter @KLBKsports | #TexasTech

Good to be home 🏆

In a world full of Brandon Ingrams, be a Jamal Shead

Kon Knueppel on playing on two feet: “It evens out the athleticism…I’m not super athletic, so being able to play off two feet..now they have to be ready for a shot fake or a pivot. It kind of evens the playing field.” Straight from the PGC curriculum 👇👇

@tresgarcia77 No bleachers no critics

📈

@LesMiller98 😂

@StrattonCFrye Sheesh - crazy downgrade

Read this slowly This is everything

Congrats to these Pirettes and Pirates that will be representing Poth at the @CoachesSouth All-Star games on Saturday May 17 in Floresville.. Let’s Go!! #212

FAILURE IS PART OF THE PROCESS "Is anyone going to learn how to fail? It's okay to fail... You don't learn as much from winning as you do from losing." (Tom Izzo) ~ via @TheWinningDiff1

The wisdom of John Wooden “Decision making is lonely, suggestion making is simple, anybody can make suggestions. Decision making when it affects others is difficult. You have to do it with courage.” (Via @thewinningdiff1 🎥)

@STBA_TX @RGC_BBasketball @CCJavBasketball @CochCRuthers @graysonrigdon1 @LoganBeckstrom @mackschonberg @Tmena_24 @AJBrax_07 @NickN127 @G3NOO Just a heads up 6 - Alamo Heights v Liberty Hill 8 - Poth v Cole CC and Columbus are at a different site

#STBA will be at Northside Gym tomorrow for the 3A Regional Finals Crystal City vs. Columbus | 7:00pm San Antonio Cole vs. Poth | 8:00pm Follow for live updates of the game! @RGC_BBasketball @CCJavBasketball @StrattonCFrye @CochCRuthers ————————————————— #SpreadHoops

Meet @NickN127 from Poth High School who will compete in the San Antonio Sports All-Star Basketball game pres. by @ValeroEnergy at the Northside Sports Gym on March 23rd! #SASAllStarGame #BeAllYouCanBe @TacoCabana @ArmySanAntonio @JHarden13 @StrattonCFrye