Ed R
394 posts
@JoJoFromJerz I’ve now read it in three separate tweets, so it appears to be true imo.
English
A strong immune system is cultivated over time, not in a moment.
By choosing whole, nutrient-dense foods—especially a wide variety of colorful vegetables and fruit, you provide your body with the essential nutrients it needs to function optimally.
Incorporating anti-inflammatory ingredients like leafy greens, berries, garlic, ginger, and turmeric can help support your body’s natural defenses and promote overall resilience. These daily choices, though simple, can have a profound impact on long-term health.
For more trusted guidance on nutrition and integrative health, visit drweil.com.
English
@drbennisahmed When my doc manually measures me, I’m always like 114/68. My home device always has me at approx 128/68. Proper protocols always followed.
English
Achieving Intensive Blood Pressure Control in High-Risk Patients: Implementation Insights From the ESPRIT Trial
For the diverse hypertensive patients with high cardiovascular risk, including those with longstanding uncontrolled BP, sustaining SBP <120 mm Hg is achievable with modest additional medical resources. Applying ESPRIT evidence could improve BP control and reduce cardiovascular burden globally.
#Cardiology #MedTwitter #CardioTwitter #HeartHealth #Healthcare
@JACCJournals @ACCinTouch @DrMarthaGulati @hvanspall @ShelleyZieroth @cardioceptor @vuralmg @Hragy
jacc.org/doi/10.1016/j.…
English
@micheal_ws18 @jimbos_space Yep, I’m in the same boat as this guy and I have to be careful to not overdo it. Consistency is key, can’t be getting injured or run down.
English
Someone reached out to say Ann is 90 and 231 days, not 93 which obviously is still super impressive. But let’s correct that because she’ll probably break her own record when she reaches 93!
Andrew D. Huberman, Ph.D.@hubermanlab
93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.
English
@JarkkoHelenius @MazerFitness When I was an athlete and in the best condition of my life, it was more like 2.5 hours a day or more. But then again, I was young.
English
@MazerFitness Its not extreme, its arguably the sweet spot. Past the point of diminishing returns but still worth the extra effort.
English
People often think 2h/day training is extreme.
It’s not necessarily.
It’s just the end of a long progression.
20 min → 45 min → 60 min → 90 min → 2 hours
The mistake is trying to skip steps or doing it too intensely.
English
Bulgarian split squats are one of the best single leg strength exercises for runners.
Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement.
That's something a normal squat or goblet squat won't give you.
Setup tip: sit on the bench, place your heels forward.
That's where your standing foot goes.
Focus points:
→ Drive straight up and down, not backward
→ A slight forward lean loads the glutes more (stay upright if you want it quad dominant)
→ Control the lowering phase. Don't drop into it
3 x 8-10 each side. Have the weight opposite of the standing leg.
English
@EHansche1 Just wait. By July, gas will be $1.29 per gallon and the world will be terrorist-free. It’s gonna something no one has ever seen.
English
Trump needs to be removed from office. He is destroying the United States and harming the entire world. He must be stopped.
English
@startelegram He’s shedding all dignity and trying to cast himself as a Trump acolyte. It’s unbecoming and disappointing. His best hope is that Trump names Paxton his AG.
English
Texas chose John Cornyn as a principled conservative, not a Trump lackey | Opinion star-telegram.com/opinion/letter…
English
A nuclear Iran is an unacceptable threat to America and the world.
Strong leadership matters. I stand with President @realDonaldTrump in ensuring Iran never acquires a nuclear weapon and America leads from a position of strength.
The White House@WhiteHouse
If Iran obtained a nuclear weapon, they would be able to carry out their campaigns of terror and mass murder behind a nuclear shield. Thanks to President Trump's swift and decisive action, Iran will never be allowed to acquire a nuclear weapon. 🇺🇸
English
@AlpacaAurelius Don't forget he has been on TRT for over a decade and somehow he recently had hip replacement due to running more than 30 years prior.
English
Mark Sisson is 73 years old, advocate of red met & sunshine
Steak & sunlight are definitely killing you!
English
@LxngevityLab I’ve read 3,146 research papers on those same topics.
English
This biochemist read 2,000 scientific papers on blood sugar, pregnancy, and nutrition & discovered the food industry has been lying to you about almost all of it.
Here are the 10 most shocking things she found:
1. Orange juice has the same sugar as Coca-Cola:
English
@TeamCornyn @realDonaldTrump Your best hope is Trump makes that googly eyed idiot his AG, you old hack.
English
This seat is critical to advancing President @realDonaldTrump's agenda. I’ve worked alongside him to deliver results, and I’m ready to keep winning for the great state of Texas.
dailywire.com/news/trump-hol…
English