Brock Lunardi

I’ve tried so many different Pre-Workouts that I went ahead and made my own. Manufactured here in the Houston area, it’s been great seeing so many seeing people try it and already give me great feedback on the taste along with the performance benefits. VertFuel.com

10 squats beats a 30 min walk. For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%. The mechanism: your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more glucose than one sustained effort. The 30 min walk isn't wrong, it's just not as effective.

@Crypto__Baggins @pokemon_psts What are you talking about? I’m aware of Rhydon. What does that have to do with the name of whatever class of Pokémon this is.

@VertFuel_Pre @pokemon_psts Rhydon you fucking idiot, first day on earth? 😆😆

@ImmuteSheesh @OMApproach What makes you think this?

@OMApproach That’s all bullshit. They are demons that have communicated with people who perform wickedness in high places. Granting knowledge. They have created vehicles for these beings to inhabit.

Palmer Luckey, the founder of the defense-technology firm Anduril Industries, which is a military contractor, says that UFOs come from the past. Yes, they are technology from an ancient breakaway civilization that survived the cyclical event. They are piggybacking on the current civilization and use us as resources. There is also an interdimensional aspect, which is more important than anything physical or materialistic and is directly connected to evolution.

@FantasyGalaxies Almost won a 1v2 against Jedi’s so he didn’t do too bad

If you’re ever nervous, remember… Maul was the first Sith to appear in 1,000 years. Imagine that pressure....

@om_patel5 @BrianRoemmele Holy shit

THIS GUY GOT TIRED OF MANAGING AI AGENTS THROUGH TERMINALS AND DASHBOARDS SO HE BUILT THEM AN RPG WORLD 5 agents and each one has a pixel character, a station, and they actually walk around the space when enough unresolved issues pile up, the agents walk to a meeting point and hold a council session. four different models debating what to do next, not scripted. each one reads the live system state independently. in one session an agent pushed for cold outreach to close leads at 2am. another one said that's a terrible look for an autonomous system contacting strangers while the operator sleeps. they ended up pivoting to an inbound strategy that none of them originally proposed. single HTML file, node bridge, and phaser. runs on a Mac Mini. instead of reading logs and checking dashboards you just watch your little pixel agents walk around and talk to each other this is the most creative way i've seen anyone manage AI agents so far

@old_memory Peak

kids today will never understand

@sheisscherry Valyrian steel is one of the few things besides Dragon Glass that can kill White Walkers

I still don’t get why Valyria and their steel are so important in the GOT universe.

@AJA_Cortes One of the best movies I’ve ever seen especially in theaters

Had I watched this in high school, Id strongly have considered joining the Navy*, what a story

@CoachDanGo Continue Jump/Sprint/Gymnastics type exercises to maintain suppleness/agility

Non-negotiables after 40: · Don't be fat · Stay hydrated · Walk 8,000 steps daily · Prioritize sleep like an athlete · Get bloodwork done annually · Spend time with friends & family · Strength train at least 2-3x per week · Hit at least .7 grams of protein per pound of bw Anything you'd add?

@KeriA1776again I’m scared to think about Terrence going down an LLM rabbit hole

Einstein Bridge.

Intel's foundry division lost $10.3 billion last year. Ten billion dollars in operating losses on $17.8 billion in revenue. The most expensive job application in corporate history just got accepted. Lip-Bu Tan has been CEO for 10 months telling Wall Street the foundry turnaround is real, that 18A yields are improving, that external customers are coming. The entire bull thesis on INTC, which has run from $18 to $52 in 12 months, depends on one thing: a marquee foundry customer signing on to validate the manufacturing. Elon just walked through the door. Run the math on why this makes sense for both sides. Terafab's stated target is 1 terawatt per year of compute. The project budget is $20-25 billion. Elon said publicly that every fab on Earth produces roughly 2% of what Tesla and SpaceX need across all projects. He can't get enough capacity from TSMC or Samsung because they're already supply-constrained for Nvidia, Apple, AMD, and Qualcomm. TSMC's CoWoP advanced packaging has a two-year waitlist. Intel has fabs. Intel has 18A. Intel has advanced packaging capacity that nobody is using because nobody has signed up to use it. Intel is literally the only company on Earth with leading-edge fab capacity and no line out the door. Now look at Intel's side. The stock trades at 50x forward earnings with negative free cash flow. Morningstar's fair value estimate is $19. The entire gap between $19 and $52 is the market betting that the foundry will land real customers. Before today, the biggest name attached was "rumors about Amazon and Google for packaging." Today it's Elon, SpaceX, xAI, and Tesla, with a $20-25 billion project behind them and SpaceX filing for an IPO this spring. That's not a partnership announcement. That's the foundry thesis becoming investable overnight. The part worth paying attention to: Elon chose Intel over building from scratch. He has $20-25 billion budgeted. He could have poached TSMC engineers and built a greenfield fab. He looked at the 3-5 year timeline to stand up bleeding-edge lithography from zero and decided Intel's existing infrastructure was the faster path. That tells you Intel's 18A and packaging capabilities are further along than the skeptics believe. Both sides needed this deal more than either will admit publicly. Elon needs chips faster than any foundry on Earth can currently supply them. Intel needs a customer large enough to fill fabs that lost $10 billion last year. The handshake in that photo is two companies solving each other's existential problem.

Was talking to a CEO yesterday about how we rarely hit our goals; we either miss them or we massively blow them out Because goals are downstream from process When you nail the process, you tend to blow out your target When you miss the process, you tend to miss your target

@dachshundwizard Underrated star card

Old school Pokemon holos are unmatched

@AEn1ma__ Need to be able to turn invisible in case you get spotted sniping from half a continent away

the hell is this guy turning invisible for

@Vercovicium @Babygravy9 You can look up for yourself very easily if the body has only a certain number of mitochondria that it can hold at any given time.

@VertFuel_Pre @Babygravy9 I know you have cognitive dissonance over this and you want to believe life is perfect, but it isn't. There are reasons why humans are not unlimited giants and they have natural biological limites. Resources and energy are scarce. It is imbecilic to think otherwise.

“The longest-lived humans on Earth are small people with belly fat. Not bodybuilders.” That may very well be true, but the obvious question is: who wants to live for a long time if you have to be a small person with belly fat?

@Vercovicium @Babygravy9 I’m not the person claiming that the body is incapable of making more mitochondria and by building muscle that somehow shifts mitochondria around the body from the brain to the muscles. Absolutely idiotic.

@VertFuel_Pre @Babygravy9 Your whole tweet is personal bias. Life is full of trade-offs dear, live with it.

@DeanTTraining Luckily I have this one at the gym

There is NO DEBATE: This is one of the BEST Incline Chest Press Machines ever built “Better than Incline Smith???” Better than Incline Smith! “Better than Incline Barbell or Dumbbell???” L O L

@pokemon_daily How???

7 year old me every single time