Del Griffith

As usual, Justice Thomas is on target. Wilsonian progressivism represents a rejection of the Founders’ vision and constitutional framework.

Tennis players live 9.7 years longer than sedentary people. Not 9.7 months. 9.7 years. Nearly a decade. The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds. Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2. Tennis almost triples jogging. A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%. The question is why racket sports destroy everything else. Three mechanisms stack on top of each other. First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system. Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline. Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%. Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community. Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.

The notion that ballots can be received and counted days — and even weeks — after Election Day has always been absurd. What began as a justified exception for military members serving overseas has morphed into a process in some states that has made a mockery of transparent elections.

Did you know? Gregory Baum was a Jewish convert to Catholicism who became a priest. He was one of the architects of Vatican II. He drafted Nostra Aetate to declare the Old Covenant still valid and end the church’s mission to convert Jews. He left the priesthood afterwards.

This is a travesty. John represented the President in litigation challenging an election. That’s all. He lied about nothing. Reasonable minds can disagree about the 2020 election. He did what lawyers are supposed to do — represent disfavored individuals. And make no mistake, the elites, especially in bar apparatuses, disfavor and hate President Trump and anyone associated with him with a burning passion. No one representing Vice President Gore was disbarred for losing Bush v. Gore where the whole partial county-specific recount strategy Democrat lawyers devised there was ruled an unconstitutional violation of equal protection. Two-tiered system of justice and of bar discipline. Pray for John and his family and that John will speedily take his case to the U.S. Supreme Court and that they will grant cert and reverse this absolute nonsense.

Huge lines forming in front consulates in Almeria, Spain today as tens of thousands illegal migrants start the regularization process. Spanish PM Pedro Sanchez has passed a regularization law that will give amnesty to up to 800 000 illegal migrants.

Hungary’s prime minister-elect Péter Magyar vows to continue Viktor Orbán’s hardline anti-migration policies and reinforce the southern border fence.

JUST IN: Adam Schiff worked with officials she describes as part of the “deep state” to impeach Trump in 2019 on what she claims were knowingly false grounds, per Tulsi Gabbard.

The soda isle at the popular grocery store chain H-E-B in Texas is completely full after the state implemented new Food Stamps restrictions Now that EBT can’t be used for soda the isles are stocked and the sodas are all on sale…. Imagine that…. Just in 2025 the 3 major soda companies, Coca-Cola Co, PepsiCo Inc and the American Beverage Association spent a combined $13 billion dollars on lobbying Roughly 25% of all soda sales in America are EBT purchases

Las 50 mejores bandas de la historia según la revista Rolling Stone: