Will Bouchard

1.3K posts

Will Bouchard

@willbouchard

health and wellness, outdoors, tennis, niners, #bitcoin

Montréal, Québec Entrou em Ocak 2011

778 Seguindo1K Seguidores

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Peter Cowan | Sunlight is Life@living_energy·6 Oca

Low-frequency electromagnetic fields can degrade collagen, weaken tendons, and cause soft-tissue damage at levels regulators call "safe." We have a real world case study proving this: An NFL team whose practice facility sits next to a massive electrical substation. THREAD 🧵 peteranthonycowan.substack.com/p/could-chroni…

Peter Cowan | Sunlight is Life tweet media

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Robert Beal Fan Club@GregoryFan5·12 Oca

eagles offense has 8 all pros and cant score on a defense composed of 4 druskis, 3 best buy employees, 2 pharmacists, a target cashier, and dmo lenoir

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Will Bouchard@willbouchard·8 Oca

@coookwithchris What app is this?

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Cooking with Chris@coookwithchris·8 Oca

Full Day of Nutrient Dense Eating: Breakfast: -Bone broth (on empty stomach) -4 eggs scrambled with sauteed spinach and mushrooms -1 cup goat kefir -1 kiwi Snack: -Smoothie with raw goat milk, goat whey protein, banana, strawberries and honey. Plus creatine and goat colostrum powder Lunch: -8oz ground elk -Sweet potatoes -Broccoli sprouts on top Dinner: -9oz sockeye salmon -Basmati rice cooked in bone broth -Roasted asparagus Everything cooked in extra virgin olive oil or butter Magnesium is something I'd still supplement Salt will be added to meals so the sodium will be checked off as well Overall, a simple and easy day of eating

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Will Bouchard@willbouchard·30 Ağu

@bryan_johnson Any impact on biomarkers beyond those explicitly linked to fertility? In other words, if not trying to conceive, any reason to ice the boys?

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Bryan Johnson@bryan_johnson·30 Ağu

I sacrificed my fertility for this message: ice your balls in the sauna After icing improved my fertility markers, I removed the ice to validate The boys suffered. More than we initially thought. Here’s my latest results explained. 🧵

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Will Bouchard@willbouchard·6 Ağu

@bryan_johnson How do you ensure you get enough vitamin D while simultaneously limiting high UV exposure?

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Bryan Johnson@bryan_johnson·6 Ağu

The sun can damage your skin even on cloudy days and indoors through windows. Check UV levels before exposing your skin. 0-2: safe 3-5: protect your skin and limit exposure 6+: best to protect or avoid My protocol: + Enjoy sun before 10am and after 4pm + UV-tinted windows (block 99%) + UV umbrella during high UV

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Genie Bouchard@geniebouchard·30 Tem

last night was a dream 😭💚 CEST PAS FINI

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Genie Bouchard@geniebouchard·29 Tem

STILL ALIVE 🤪❤️

wta@WTA

NOT DONE YET! 😤 @geniebouchard leaves it all on the court and defeats Arango 6-4, 2-6, 6-2. #OBN25

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José Morgado@josemorgado·29 Tem

Bouchard's winning moment. Her first win in this tournament in nine years. Incredible atmosphere. @WTA

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wta@WTA·29 Tem

NOT DONE YET! 😤 @geniebouchard leaves it all on the court and defeats Arango 6-4, 2-6, 6-2. #OBN25

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Genie Bouchard@geniebouchard·16 Tem

You’ll know when it's time. For me, it's now. Ending where it all started: Montreal ❤️

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Mook@ConnorMook_·29 May

Timed out the uber home + ubereats delivery PERFECTLY. I am pretty much bumper to bumper with my food. Most impressive thing I’ve ever done

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Paul Graham@paulg·7 Nis

The problem with the Gini coefficient is that it can't distinguish between Palo Alto and feudalism.

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Eva Kurilova@eva_kurilova·2 Nis

I actually can't get over how the party that imposed the tax is patting themselves on the back for canceling it. This is insane.

Liberal Party@liberal_party

Mark Carney cancelled the consumer carbon tax – and Canadians are seeing that change at the pump today.

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Will Bouchard@willbouchard·13 Şub

@GergelyOrosz Software is the only graph posted that is meaningfully below 2019 index (~70), all others are 90-100. Sizeable difference.

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Gergely Orosz@GergelyOrosz·13 Şub

Don’t fall for speculation like this. Software developer job postings are back to where they were in ~2019, following the COVID boom (and zero interest rates!). You know what else has the same pattern? Banking jobs. Marketing jobs. Heck, HR jobs:

GREG ISENBERG@gregisenberg

This chart is nuts. Software developer jobs down 70% from peak. People will blame the end of free money. But something way more interesting is happening. The middle class engineer is dying. And it's dying because they're not needed anymore. One good dev with Github Copilot ships what entire teams did five years ago. Microsoft just reported the highest revenue per employee in history. The "entry-level engineer" doesn't exist anymore. Instead, we have product builders who happen to code. Armed with AI, they ship entire products in days. Meanwhile, the truly elite engineers are making more money than ever. And they've shifted to working mostly on frontier tech. I mean the stuff that's really hard. AGI at OpenAI. Designing rockets at SpaceX. Self-driving car tech at Tesla. Product builders are becoming solopreneurs and creators Frontier engineers are making hedge fund money In 2025, "software engineer" doesn't mean what it meant in 2020. And that's what this chart really shows. The middle is gone. The top is elite status. And everyone else is becoming a builder.

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Dylan O'Sullivan@DylanoA4·1 Şub

C. S. Lewis, you just live

angel jelly@angeljellycore

genuinely how do u not descend into being a doomer about the current political climate

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Will Bouchard@willbouchard·25 Oca

@bryan_johnson There is a case to be made for doing 1 rep like this as a biomarker test, as Bryan says. But for routine workouts, more ROM would lead to more complete muscle and joint strengthening, injury prevention, and functional ability re: @kneesovertoesg

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Bryan Johnson@bryan_johnson·24 Oca

People are dunking on me for my leg press single rep max. They are confusing gym norms with an evidence based approach to biological age measurement. 1. This is validated biomarker test. 2. There is a standardized data set. 3. The instructions and standards for doing a technically precise leg press are well addressed and documented in peer-reviewed studies. 4. The time gate to measure speed was set at 90° knee angle, considered the cut-off for achieving a repetition in this exercise. 5. The maximum neuromuscular engagement for inclined leg press is achieved at 90°, 60°-70° for squats. 6. I followed the instructions based on the peer reviewed literature. 7. My 1 rep maximum weight is 850 lbs, for my bodyweight of 171 lbs, so I am able to press 4.97 my bodyweight, putting my way beyond the 90th percentile for men between 20-29 of age, at 2.27 bodyweights. (check table in 2) 8. This referenced scientific method may conflict with popular perception or how you prefer to exercise, but the scientific method works by identifying a marker with the method of measuring it, and then performing the measurement up to scientifically documented and accepted standards. I am not competing to be a body builder or power lifter, I am methodically measuring my biomarkers and publicly sharing my data. 🧵

Bryan Johnson@bryan_johnson

New personal best. Leg press, one rep max: 850 lbs. Top 1% 18 yr olds. . Previous best: 800 lbs (2023) . Leg press to weight ratio: 4.97

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Bills Chat Podcast@BillsChatPod·24 Oca

Nantz: "Intercepted by Taron Johnson! And for the first time in 31 years the Buffalo Bills are going to the Sup...." Romo: "Ohhhhhhhhhhh Jimmmmmmmmm. We got a late flag"

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Will Bouchard@willbouchard·23 Oca

@levelsio Comparing PM4 to PM10. It’s actually 93 to 4. Point made regardless, but it’s not 163

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@levelsio@levelsio·23 Oca

I complain a lot about Portugal But one of its biggest selling points that very few places anywhere can compete with is the air quality if you live near the beach Bangkok now is AQI 168 Portugal now is AQI 4 It's simply some of the cleanest air in the world Happy 🫁 lungs 😊

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Will Bouchard@willbouchard·14 Oca

@signulll NFL still has chaos 👑

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signüll@signulll·14 Oca

the nba rn is basically a hyper-optimized 3pt shooting contest w/ occasional iso hero-ball. analytics turned “what works” into a rigid meta where every team runs variations of the same strategy. efficiency killed style, as it always does. technology has mostly solved the nba “problem”. & it’s not just the nba. baseball is now home runs or strikeouts because of things like launch angles. sports are still good micro moments, but the macro has become kinda dry as hell.

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Will Bouchard@willbouchard·14 Oca

Interesting to see this view become more mainstream, been saying this since I stopped watching ~5 years ago

signüll@signulll

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