Auntie Algorithm

Scott, I've been rooting for you and praying for you, all during my husband's own treatment for terminal brain cancer. Any victory against cancer is a victory for all of us. He lost his battle last month, but lived four to five times longer than he was expected to. I advocated for him in every way possible, including moving up his surgery, starting treatment early of a medication that's normally given after chemo fails, and shaking many trees to make sure his video appointments continued after Congress nearly let them expire. I will have outpatient surgery and biopsies next week myself, so we are all in this together. x.com/AuntieAlgorith…

@LauraLoomer WAS a Groyper or PRETENDED to be one?

It’s going to be really funny when the Tyler Robinson trial and ultimate FBI report on Tyler’s Discord channel comes out and everyone finds out Tyler was likely a Groyper. Then what happens? Are people ready for that?

@speedsignalai @MarioNawfal Were they forced to attend?

@MarioNawfal Mass turnout like this signals resilience under pressure. Large funeral gatherings have historically reflected national unity in moments of external conflict and loss. These scenes show the war isn’t breaking internal cohesion—it’s reinforcing it.

🇮🇷 Footage captures massive crowds of Iranians attending the funeral procession of martyred IRGC Navy Commander, Rear Admiral Alireza Tangsiri.

Listen in on @elonmusk's special guest appearance at the @abundance360 summit! x.com/i/broadcasts/1…

@nicksortor Alleged human trafficker. If they have the goods on him, they need to get that conviction in Tennessee and find out why he wasn't arrested when they stopped him.

🚨 BREAKING: Kilmar Abrego Garcia, an illegal MS-13 gang member from El Salvador, has one again been allowed to FREELY walk out of a federal courthouse An activist judge has SHIELDED him from ICE custody Democrats have a HUMAN TRAFFlCKER walking free.

@EWErickson Misleading: x.com/i/status/20274…

“We have a spiritual crisis in the country.” “Yeah, but having a witchcraft practitioner in government really isn’t a big deal. Who are we to judge?”

Erick is mischaracterizing Casey Means as a practicing witch. She clearly describes those spiritual practices as explorations from the past. "Here are a few (these are NOT necessarily recommendations, but they were part of my journey!)" grok.com/share/bGVnYWN5… By Erick's standards, anyone who played a Ouiji game in the past or had their fortune read would be disqualified.

@MarkSpriggel @sunnyright Boom 💥

Nah. That's not it. We eat very healthy on a very limited budget. How? 1. Don't eat out, except for special occasions. Learn how to cook! 2. Shop smart. Specials. Sales. BOGOs. 3. 40% of our budget is spent in the produce section. Healthy options abound. 4. Online recipes are ubiquitous. Not knowing how to cook is the primary issue that most people I know deal with, which leads to: 5. Never, ever, under any circumstances resort to UberEats, DoorDash, etc. Don't be lazy! I know people, including my former boss, who literally never ate at home. That's your grocery budget you're burning up every day on unhealthy junk food folks!

Brought to you by People Who Don’t Have to Worry About Their Grocery Bills

@MarioNawfal Me feels there's a camera in that 'face" on the wall.

The Epstein files keep getting weirder. On top of Pizza and Cheese, "jerky beef" shows up in spots that sound like code for human meat. Now there’s this: 1,700 mentions of “dentist” and a full-on dental chair room on his island.

@KettlebellDan Anons and non-anons.

cracks me up when anons give you unsolicited health advice

@EWErickson She'll sleep with him for a Waffle House meal? Girl needs to raise HER standards.

Things are not going well for my dude.

Yall, I’m behind a wall sitting outside on Peachtree Street in Atlanta and this woman is yelling at her boyfriend on the other side of the wall. She’s on her phone. She is yelling.

@DrewPavlou @CollinRugg Don't forget bail money.

@CollinRugg Thank you for sharing, I had to start a new one because GoFundMe deleted my first Support my travel and filming costs here: givesendgo.com/StolenLand

NEW: A GoFundMe has been launched so a foreigner can attempt to move into Billie Eilish's home after she said the United States was stolen land. The man from Australia says he plans to move into her home. "I was inspired by Billie Eilish’s recent statement at the Grammys that 'no human being is illegal' and now intend to fly to America to move into her beachside house at Malibu," @DrewPavlou said. At the Grammys, Eilish slammed ICE and claimed "no one is illegal on stolen land."

@data_republican Trending!

@thegarybrecka I buy from a neighborhood who has hens.

What brand of eggs do you buy at the store??

Scott Adams Celebration of Life ceremony link here:

@OwenGregorian I want to talk ice, not ICE.

@thegarybrecka Organic maple syrup, a pinch of organic monk fruit and raw milk cream. Normally I start today with an organic cappuccino. I steam minimally pasteurized creamline milk because the raw milk tends to curdle.

Most coffee creamers are ultra-processed emulsions of: - Refined seed oils - Added sugars or corn syrup solids - Artificial flavors and gums That combo spikes blood sugar, disrupts gut signaling, and turns your “clean coffee” into a metabolic stress test. What do you add to your coffee? 👀

The fraud in California is absolutely wild… “People are being put on Hospice who don’t know it…and now they don’t have access to Medicare anymore. People are dying because they can't get care as they were falsely tricked into being on Hospice…”

@drjamesdinic Grass-fed vs grain-fed beef in this scenario?

OFFSETTING THE HARMS OF RED MEAT. Harms from Free Iron Ions: Modern red meat is aged ~2 weeks in refrigeration before reaching stores, increasing free iron ions (non-heme iron released during aging). Upon consumption, stomach acid exposes these ions to proteins, polyunsaturated fatty acids (PUFAs), and cholesterol in the meat. Free iron catalyzes oxidation, producing harmful products: Aldehydes (e.g., 4-hydroxynonenal/4-HNE, malondialdehyde/MDA). Lipid peroxidation products. These compounds contribute to inflammation, cellular damage, and chronic disease risk. Ground beef exacerbates this: Grinding mixes iron with fats/cholesterol and increases surface area for oxidation. Aged meats (e.g., jerky) and browned meats have higher levels due to prolonged exposure. Offsets: Bind Free Iron: Consume tea (stronger effect) or coffee with red meat to chelate iron and reduce oxidation products. Limit High-Risk Forms: Reduce intake of aged meats (especially jerky), browned meats, and ground beef. Opt for steak, which is less oxidized. Monitoring Harmful Iron: Non-Transferrin-Bound Iron (NTBI) and Labile Plasma Iron (LPI)—the most reactive fraction—to assess truly harmful iron levels beyond standard ferritin tests. Imbalances in Nutrient Ratios: High Zinc/Copper (Zn/Cu) Ratio:Red meat is zinc-rich but copper-poor; most people are copper-deficient, impacting immunity and antioxidant defenses (copper is a cofactor in enzymes like superoxide dismutase). High Zn/Cu can disrupt balance, potentially leading to oxidative stress. Offsets: Consume copper-rich foods: Liver, oysters, crab, lobster. Include plant sources: Potatoes, avocados. Consider copper supplements if deficient. High Methionine/Glycine Ratio: Red meat is methionine-heavy (an essential amino acid), but low in glycine. High methionine promotes aging pathways; animal studies show protein restriction extends lifespan, but glycine supplementation yields even greater benefits (10-20% lifespan extension without calorie/protein restriction). Offsets: Supplement collagen and glycine: Collagen 10g twice daily and Glycine 3g three times daily. This balances the ratio, supporting connective tissue, longevity, and reducing methionine's pro-aging effects. DNA Damage and Adducts: Mechanism: Red meat consumption increases DNA adducts (covalent bindings to DNA) in the colon, leading to DNA damage and potential cancer risk. Linked to heme iron and other compounds in meat interacting with gut bacteria or directly with cells. Offset by: Increasing fiber intake to bind toxins and reduce DNA adduct formation. Sources: Avocados, potatoes. Advanced Glycation End Products (AGEs): Mechanism: AGEs form during high-heat cooking, especially charring (Maillard reaction between sugars and proteins). Contribute to inflammation, vascular damage, and aging. Offsets: Physically cut off charred parts. Marinate in extra virgin olive oil (EVOO; polyphenols inhibit formation). Use balsamic vinegar or spices (antioxidant properties reduce AGEs). Acidosis and Bone Health: Mechanism: Red meat (like other animal proteins) induces low-grade metabolic acidosis via sulfate production from sulfur amino acids. Leads to negative calcium balance, increased bone breakdown (elevated markers like N-telopeptide), decreased bone formation (e.g., lower osteocalcin), and potential vascular calcifications. Supported by at least 7 metabolic ward studies showing calcium losses must come from bone (not just exchangeable pools). Mechanistically unassailable per Stewart model: Sulfate decreases strong ion difference (SID), dropping pH. Bone turnover markers confirm increased resorption and reduced formation. Offsets: Alkalize with 1.3g sodium/potassium bicarbonate per 7oz of meat, eggs, or cheese (taken with meals). Benefits: Eliminates negative calcium balance, improves nitrogen balance (less muscle breakdown for ammonium), alkalinizes urine (reduces kidney stones). Low Calcium Content Mechanism: Muscle meats provide minimal calcium (~100mg per 1.5lbs), insufficient for balance, exacerbating acidosis-related losses. Offsets: Add calcium-rich foods: Grass-fed milk or yogurt, dark greens. Helps maintain positive calcium balance on high-meat diets. Broader Implications and Defenses Evolutionary Angle: Ancestral humans ate fresh kills (low free iron, higher natural buffers). Modern practices amplify harms, but offsets restore balance. Diet Philosophy: Omnivorous diet (e.g., meat + avocados/potatoes) over pure carnivore for fiber and nutrients. Red meat is one of the best single nutrient dense foods but needs optimization. Additional Risks: High collagen/vitamin C with acidic urine = kidney stone risk; offset with bicarbonate. Testing Recommendations: Beyond blood tests, use HR-pQCT for bone porosity, urinary calcium for losses, CAC scores for vascular health.

@EndWokeness Old Star Trek seemed to have conquered obesity. Maybe they found out the pharmaceuticals were harmful.

Star Trek 2026… Beyond parody…

@TheBabylonBee @EWErickson One step at a time...

Local Man Crushing Bible-In-A-Year Plan After Switching To Jesus Storybook Bible buff.ly/Yrwciwh