Peter

“Most great investments begin in discomfort. The things most people feel good about – investments where the underlying premise is widely accepted, the recent performance has been positive, and the outlook is rosy – are unlikely to be available at bargain prices." -Howard Marks

@foundmyfitness What about scanpans from Denmark?

Non-stick cookware is one of the most pervasive and hazardous household sources of PFAS exposure. PFAS are called “forever chemicals” because they can remain in the body on the order of years. They’re used to make products non-stick, water or oil-repellent, and stain-resistant. The key issue is adding heat. Heating PFAS-based non-stick pans increases the potential for exposure, especially as coatings age or degrade. PFAS have been linked to endocrine disruption and adverse health outcomes, so minimizing avoidable sources like frequently heating old/scratched non-stick cookware makes sense. My recommendation? Choose stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead. They're the simplest, lowest-risk, and most effective alternatives. From my recent appearance on @triggerpod.

@bryan_johnson Always thought it was over hyped

I’d cancel your AG1 subscription. They just completed a clinical trial and the results show no clinical benefit.  This has been obvious for years.  AG1 has no real product substance and is fundamentally an influencer heist.   Two simple alternatives (75% and 56% less $), outperform AG1 in randomized clinical trials. Two simple mono-ingredient alternatives that outperform AG1: 1. Chicory inulin 12 g daily ($20/mo) 2. Resistant starch 30 g daily for 12 weeks ($35/mo) AG1 is not worth $79/mo. AG1 study results (4-weeks, N=30): + No significant changes in blood biomarkers compared to placebo (CBC, CMP, lipids). + No statistically significant improvement in digestive quality-of-life scores (p = 0.058). + No significant metabolic or inflammatory biomarker benefits of any kind within the scope of what was measured in the trial. + Only small shifts in microbiome taxa but clinically irrelevant at this stage. + The intervention did not increase microbiome diversity compared to placebo. Alpha diversity was unchanged, and the taxa changes seen were only from pre- to post-analysis within each group. Between-group differences were limited, and the placebo actually showed similar or even potentially larger shifts. This means the observed changes fall within normal placebo-driven variability, not a real treatment effect. No global microbiota shifts were detected. Chicory inulin 12 g in constipation patients + 12 g of chicory inulin daily for 4 weeks (compared to maltodextrin placebo) + Global microbiota shifts: enrichment in butyrate-producing Bifidobacterium and Anaerostipes, and depletion of the pro-inflammatory Bilophila. +The effect was seen by comparing intervention vs placebo in a cross-over setting, a very rigorous type of clinical analysis in which each person serves as their own control, eliminating a lot of individual random noise. + The trial also met its primary objective by improving constipation symptoms in the targeted patient group. Resistant starch daily 30g for 12 weeks in older adults + Significant increase in Bifidobacterium in both middle-aged and elderly participants, with an increase in the beneficial microbiome byproduct butyrate, and reductions in Proteobacteria (including inflammatory Escherichia–Shigella) in the elderly. + Resistant starch also significantly reduced blood glucose, and produced greater reductions in blood insulin and insulin resistance (HOMA-IR) in the elderly group.

@paulsaladinomd Where do you get your t-shirts from with the mountain insignias on the sleeve? They look super slick

What I eat for optimal health…

@PauloMacro Maybe they can sell back the pounds at a premium to utility companies and make up the difference by not mining it themselves? Being the most trusted western uranium supplier seems to be in their favor if they have to buy pounds in the market.

Ok. They told you definitely *a month ago* that CCJ — a miner who’s purpose is to pull earth out of the ground and sell it — is a net buyer of 9-10mm lbs by year end because well, you know, that’s all part of their master plan to unfuck themselves in a squeezing market. 8/

I pretty much never comment on single stocks in public because I don’t need batsht replies that randomly result and I don’t need bad blood with mgmts, but this deserves to be flagged as an exhibit in why it still matters to show up for the quarterly call. 1/10

@paulsaladinomd Meet and eggs have similar micronutrients. I think @athleticgreens is a marketing scam.

Beware of greens powders…

@SFarringtonBKC It’s wild how sentiment shifted. Just a month ago considered left for dead and had all the elements of a contrarian play. Seems like a “when, not “if” thesis and is playing out now!

Got $SBSW?

@UraniumStockBot Used to own $UUUU. Investors beware as the stock can be heavily dilutive

Energy Fuels just pulled the rug from under China's feet, announcing tech to produce 6 of 7 rare earth oxides at scale. Looks like White Mesa Mill is about to get a whole lot busier. UUUU investors, are you ready for liftoff? #Uranium☢️ finnhub.io/api/news?id=d9…

@MarhelmData Wonder if this will be bullish metallurgical coal stocks? $AMR $HCC $WHC

America is going to need a lot more domestic steel production

@FordWealth @contrarian8888 any idea what the $SBSW run up is from? Gold hitting new highs as they get a chunk of their revenue from their old mines? Platinum price is still depressed, palladium somewhat rising

$SBSW Show me a Bigger Hammer ....I'll wait.

@AAGresearch Promise to resolve any arguments in under 24 hours and admit your mistakes.

I signed all the papers with my lawyer and my wife today. Im officially married. Any advice?

@_KevinConnelly Much respect for the early morning training session! Those a pair of 20kgs?

Using the Double KB swing this Saturday morning + some single arm. Taxes the grip on a different way. 🦍🚀🫡

@rekurencja @Energy_Fuels Would caution people to invest in UUUU against share dilution

$UUUU @Energy_Fuels is the biggest no-brainer play in the crititical mineral (#REE) processing/refining space that should* benefit from Trump admin. If the US is serious about strengthening critical minerals supply chains, the massive Toliara HMS+Monazite project integrated with the processing hub in White Mesa is a great candidate for government support. And all of that is on top of White Mesa being the only operational uranium mill in the US. *no guarantee it will

@AAGresearch Love the packs of pancetta !!

Meal prepping on carnivore diet. No vegetables were harmed in the process

@AAGresearch Carnivore is so healing, a great reset diet - good stuff Alberto!

After a 24 hour fast im back in the carnivore/keto diet. To celebrate it I had a 1.5kg ribeye (chuletón in Spanish) with bone, three hard boiled eggs and some aged cheese. I missed carnivore so much.

Another masterclass offshore article by Tommy 🙏🏼

New release for that 2025 pump !! catalystfoods.substack.com/p/peters-decem… -Favorite new exercise. Parallette pushups, for bigger arms 💪🏼 -Best book. “The Wit & Wisdom of Lee Kuan Yew,” longest serving PM 🇸🇬 -Podcast. How I Built This: Athletic Brewing Company @HowIBuiltThis

@jbmason 20 pull-ups is a def a high level of fitness. Hoping to install a bar in my backyard in 2025 - a longtime dream I gotta make happen.

@Catalyst_Peter Pull-ups are the ultimate fitness barometer. Can’t do very many if you aren’t strong AND lean.

This year I’m taking my health and fitness from good to great. I need to be firing on all cylinders 24/7. My #1 goal is to get my waist under 30.5 inches and maintain through YE (currently at 32.75). Here are the rest of my fitness goals: Deadlift 1RM of 455# (currently at 345, but my lifetime PR is 420) Average 10K+ daily steps (averaged 12,303 in 2024 and 10,334 in ‘23) 20 unbroken pull-ups (hit 11 last week) Run 365 miles Run a sub 5:30 mile (ran a 6:40 mile in June, but I hit 5:45 back in 2017) Run a 5K (3.1 miles) under 20 minutes (ran it in 23:34 last summer) Try some type of fighting such as bjj Sober through August No more than 18 days where booze is consumed. Time to get to work! All gas, no brakes.

For the first time since I launched my blog, I’m not doing a year-end review (compliance kills everything😩😩), but if you follow my book, you know 2024 was a difficult one. Instead, of a review, I tried to give my roadmap going forward…👇👇 (Subscribe and never miss another posting)

@AAGresearch Happy new year !!🎊

Happy new year to everyone. I was very lucky to celebrate this new year with my girlfriend Yeimy, the most supportive and loving girlfriend.