Coach Adams

Hamstring health- Straight leg bounds / backward sprints / multidirectional lunges / torque work (med balls, swings, ballistics, etc) > Every Nordic variation you can find

Important - a meta-analysis of 53 studies finds that resistance training not only boosts physical fitness in school-age kids but also enhances their cognition, academic results, and classroom behaviour. ( We need physical activity every day in schools secondary and primary )

1X20 is by far one of the best training methods for busy adults

If you’re starting a new program or taking over an existing one, never assume that the athletes understand what proper training is. In fact, assume nothing! simplifaster.com/articles/train… via @SimpliFaster

A nice close up of how we’re placing our feet on 5lbs change plates this off-season during split squats. Floating heel, can’t fault to the pinky toe. Drives home the patterns we want. I let players go barefoot if they want, not mandatory. Stole this idea from @korfist

🌟 Revolutionizing Physical Education: Harnessing Modern Sports Performance Technology for Enhanced Student Learning 🏋️‍♀️⚽️📱#HSPE #PE #PhysicalEducation #MAHPERD #MIAA

In high school football, the summer might as well be a 6-8 week extended fall camp. Summer S&C is NOT off-season.

“I wanted the room to be able to flow well & take advantage of having access to our covered turf to incorporate sprints, jumps, and medicine ball throws." 🔷 @jonhersel opens the doors to the Saraland HS weight room & gives @johndelf99 a virtual tour ⤵️ simplifaster.com/articles/facil…

Clips of our field work yesterday with @BixbySpartanFB Hitting on several themes. 1️⃣Acceleration focus warm-up 2️⃣Lateral movement 3️⃣Change of direction(planned) 4️⃣Multi directional jumps(8vector) 5️⃣Towel game(competition/grappling/agility)

Here is a look at an article from @coach_ad where @katiefal20 and myself talk about our strength and conditioning program here at @StableFootball Thank you @WesleySykes_ for taking the time to put this together!! We really enjoyed working on this! #BRINGTHEJUICE

Wachusett juniors Liz Cain and Mary Gibbons talk about Thursday’s state tourney win over Algonquin.@tgsports @WachusettAD

Should be a lot of fun!

Register for @nhssca_ma ‘s FREE FAMILY DAY EVENT hosted at @asrsdathletics Here is a sneak peak of @sjp_strength Coach Billy McSheffrey’s presentation on Speed Profiling for Team Sport Athletes. @miaa033 @miaaathletics @nhssca_ma

10 things athletes should stop doing 1. Conditioning every day 2. Sprinting without rest 3. Maxing out every week 4. Squatting “ass to grass,” w/ bad form 5. Bodybuilding workouts 6. “Agility,” training on bosu balls 7. Worrying about “sport specificity.” 8. Mimicking sport movements in the weight room 9. Long distance (miles) of running 10. Sets of 50 crunches

Congratulations @coltwells23 💪 💪💪

Happy to be the d3 Central champion for the second year in a row!!! (record on season now 33-3)A very tough finals match⬇️

S&C Hot take: Cert or no Cert, some of y’all can’t coach and should be happy you have a job…

Congratulations to Wachusett Girls’ Indoor Track on winning today’s Division A Mid Wach League Championship! 🏆