Coach Hersel

I have to give a huge shout out and thank you to @SimpliFaster @johndelf99 for featuring our facility. All the video work and editing was handled by our one and only @davisfrankw . @tjkelly17 @SaralandSchools @Superd3k

@Brandon_L_Davis I did 30min of sled marches across the field followed by 10 of walking to let my HR come down.

Today’s workout: • Build to easy single on back squat • 2 min continuous bodyweight reverse hypers on a GHD • 20 min barefoot lateral sled drag Interesting that I sit around 120 BPM on a forward/reverse sled drag but around 140 BPM on lateral drags

Mike Tyson on discipline: "The best way to receive discipline is to do what you hate to do, but do it like you love it. You do that, that's discipline."

@CoachRonquillo @PeakSpecialists When I worked in SC , I had two teachers that were trying to send their 5-10 worst students to me. I sent my whole class to each of them on back to back days….neither spoke to me for the next two years 😂🤣

Attn PE Teachers 🚨 Try this - On the last week of school send 4 kids every 5 minutes to their favorite English or Math teacher and have them say "Can I hang out here, my PE teacher said it was ok since we're not doing anything". Good times 🤣🤣

High school kids are as fast as NFL players!!! They just do not move as well....YET!!! THAT IS WHY I CREATED xpe.athlete.training Still free. How much longer will I be saying this? 🤣

Step break plant very simple or step and a half as he saying

Wise email from @missyMmcbeth! You can’t just play all summer and neglect adequate strength & conditioning training and then expect to be good to go for the season. Go lift, sprint, jump, rest & eat along with playing and see how much better you’ll be!

This is lame. If it's not profane and/or directed at an opponent, it's not taunting. If this breaks the rule, change the rule.

We may be more on the tools & equipment side of the industry, but we have a team full of coaches & practitioners. And we talk to coaches in the real world daily. This is a topic that must be talked about more. Sport skill level does not change an athlete’s chronological or training age. Just because a youth athlete is very skilled and "advanced" at their sport does not mean they need "advanced" performance training. This is one of the biggest mistakes in youth performance. An elementary or middle school-aged athlete may be ahead of their peers in sport skill & natural talent, but physically, they still need to master the foundational basics of training. In many cases, the best thing for a talented young athlete is not a more complex program. It is a better foundation. Progression should match the athlete’s body, chronological and/or training age, training history, movement quality and ability to recover... not just their talent level. Even at the highest levels of sport, the basics done extremely well are delivering results. Imagine what they can do for a kid.

@CoachStokowski Almost as good as when Devin Hester did it to open the Super Bowl.

Never even got to the top of the numbers. 🏴‍☠️

STOP doing endless cone tap dancing drills and calling it “agility.” Most athletes are getting worse at actual game speed while thinking they’re training agility Real agility = reacting to a person/ball + forceful acceleration + deceleration in multiple directions Save this entire thread Here are the 6 actual pillars I use to build real, transferable agility with my athletes. This is the blueprint. 👇

If you can't take an OV, it's not an offer.

Excited to welcome veteran coach @RyneRials to Saraland!

🔥Welcome to The Land 🔥 Coach @JaMichaelWinst1 . Bringing experience and expertise to our OLB / Edge group!

Legit HS Athletes are as fast as NFL Players. And NFL Players are not as fast as their posted NFL Combine Speeds year round. That's all. I wish college recruiters understood this. But what do I know?

Or looks like he is trying to hit top speed. A HUGE difference in the game of football and many sports.

RockDaisy makes athlete data easy to understand 📈 ✅ Instantly flag PRs + above-average performances ✅ Compare any metric over time ✅ 25+ built-in report templates Appreciate the support @jonhersel and the staff at @GoSaraland @SimpliFaster @RockDaisyAMS

Recruiting hack: 9 bricks = 6 feet tall

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.

This play deserves more recognition 😯