Mark Testoni

@zachbollinger18 Pitchers not helping themselves—lots of misplays from the ‘1’ defensive position

Orioles gotta get it together defensively.

@MikeNellis ‘time to move on’ for ONLY those implicated or having a vested interest in the political/business survival of those involved

Yeah, that’s gonna be a no from me

@P_Kallioniemi Our elected representatives in Congress—particularly the Speaker and Senate Majority Leader—do little beyond act as barking seals applauding anything the administration does while avoiding oversight responsibilities key to a functioning democracy.

Kash Patel was paid by a Russian filmmaker with Kremlin ties who produced programs promoting conspiracies and anti-West views The filmmaker himself, Igor Lopatonok, previously received money from Putin’s fund. Patel participated in the creation of Lopatonok’s documentary depicting the Trump administration as victims of a conspiracy that “destroyed the lives of those who stood by Donald Trump”

@Cam_Jourdan Class act

Matt Fitzpatrick was asked about his reaction to the crowds down the stretch at the RBC Heritage: "It didn't get out of line in terms of no one was shouting on backswings or anything like that, which was great. I'm all for it. I love the people -- they're supporting Scottie; that's great. You want golf to have an atmosphere in my opinion. I grew up watching football. I'm paid so much money to be out there in front of those crowds, having them chanting at you every week, it's great feeling. "However, there's no better feeling than coming out on top against that. There isn't a better feeling."

@CoffeeBlackMD Amen. Every Sunday I do this type of run—today even slower because heat and humidity are coming up in FL. 2 hours today. Seems so slow yet impact is so important. Requires us to check our egos and follow the HR

More HR training (I promise this won’t turn into an annoying runner account). One hour at target HR. No walks (but I would have, if needed). It took like a month to get here. Lots of run/walking in the last month because HR would take off. The HR training requires you to run MUCH slower than you normally would. So you have to accept that. Your “normal pace” will always be zone 3 because that’s where the work of the running meets nicely with your comfort levels. The problem with zone 3 running is the eventually plateau. It’s counter intuitive that running slower than your normal run pace would behave that way. But the body of evidence here isn’t small. Want to run faster? You gotta run slower. Lactate clearance HR is where the science nerds define the beginning of zone 2 and this is an important distinction the more elite the athlete. But if you’re a regular hobbyist who wants to start jogging? Not sure where to set your HR target? MAF method it. 180 - age ( - 5) is a fantastic good estimate. The granularity of the poorly to no trained isn’t necessary. Run/walk over TIME. Keep your HR *under* your target. Run and if you get above the HR, walk. Learn to run slower. And when you can finally run slower over time become amazed your run pace begins to creep up without effort. You can do this with one long slow effort per week, one easy run effort per week, and one easy/fast (you actually get to get after it with this one). Use times. Like start with a 30minute run/walk long run. Easy run needs to be about half the time. Say with the easy/fast. Time increases by 10% total week to week. Use an AI and use the cheat code for basic running programming. Tell it your need a HR training protocol and give it your goals and time available to run. Anyway. HR training is cool. Check it out.

@MaryPatFlynn1 @NotHoodlum Another lawsuit coming? Cant make these people up

Kash Patel was paid by Russian filmmaker tied to Kremlin, documents show - The Washington Post washingtonpost.com/national-secur…

@jcalvinmeyer Not a lot of good news right now, eh …

Andrew Kittredge in his rehab outing today: 0.2 innings 6 hits 5 runs (4 earned) 0 walks 2 strikeouts Kittredge has a 16.62 ERA through five relief appearances on his rehab assignment. His velo was down about 1 mph today.

@JoyceWhiteVance @NotHoodlum He’ll file, then quietly withdraw it prior to any real proceedings. Discovery would be a big problem unless 15 or so sources are lying. Sound familiar?

Can’t wait for the discovery phase.

@editti22 Difficult to watch. Golf more interesting today

Smells like 2025 in here, slow starts, injuries, key contributors not producing at all, pitching getting shelled, offense asleep at the wheel, having to try and battle back from 3+ down every night, bullpen issues, awful ABs all over. Gotta love it.

@RadioFreeTom Must be difficult to never obtain enough recognition, praise or awards. Deserved or not. Endless pursuit. Sad life

Of course he did

@jcalvinmeyer @baltimoresun Very difficult to watch. Inability to make contact seems worse than last year. Injuries are a factor. Cowser, Mayo and Basallo struggle to manage ABs and off-speed. 3 players hitting this poorly is a big load for the lineup. Others aren’t much better. Pitching has improved

The Orioles lose 4-2 to the Guardians. Dean Kremer was excellent -- until he made one bad pitch. Leody Taveras and Gunnar Henderson hit solo homers, but the rest of the offense struggled. Baltimore is 10-11.

@RpsAgainstTrump @ProjectLincoln It’s like the ancient broadway musical ‘Damn Yankees’—in this case, selling their souls for something less valued than the AL pennant

“As of today, I no longer consider myself a Catholic” Fox News’ Sean Hannity makes it pretty clear: Trump comes before everything, even over his religion. It’s a cult.

@jonfavs @JumboElliott76 When you believe so deeply you justify any position and counter any authority to support your view. Hannity as a religious theologian?. @RadioFreeTom wrote a book ‘The Death of Expertise’ chronicling this intellectual decay drift that seems to be at a crescendo these days

MAGA elites are now regularly delivering lectures about the teachings of Jesus Christ to…the Pope. This is not “I disagree with the Church on X issue.” This is “My personal interpretation of the Gospel is superior to the Vicar of Christ.” It’s deranged in a way I didn’t even think was possible for these people.

@Hamiltonstears @Acyn If only … I happened to need car

@Acyn Here is Trump's cost of living scorecard since he took office.

Jessica: Kellyanne brings up the tax refund, the $375 on average that you got back compared to the $740 that you're going to pay at the pump because of the increase in gas prices. You also said the economy was so terrible under the Biden administration. More jobs were created, GDP growth was better Donald Trump is over -30 on cost of living. -28 on taxes. Americans actually supported what we were doing with the Ukrainians. 71% after the Russia invasion said we should provide weapons. Today, 69% view the war as important to American interests -- the Russia-Ukraine war, not the war in Iran right now which has over 50% disapproval.  The other important point to that is that President Biden and Kamala Harris actually got congressional approval for the money that they sent to the Ukraine. They didn't just say I'm going to do what I want. They asked people who were elected by us, what do you think about this? It was approved and they were part of a coalition of over 50 countries that sent aid and weapons to the Ukrainians. That's how it's supposed to work.

@editti22 … and opted to change their shirt

The Os had the win of the season on Monday night and a chance to get some momentum going and immediately pissed down their leg.

@RadioFreeTom @AntiToxicPeople Administration devalues scientists. Seems others must covet them. Leavitt’s answer yesterday was more coherent. Standard ‘2 weeks’ answer now 10 days?

The man is a walking national security hazard

@ProjectLincoln There is no such thing as a free political event

Tickets were free, by the way.

@wingoz LIV helped tour professionals gain. If some choose to dance on the LIV gravestone … so be it. Yet, without this tour emerging there would not be the prize $ increases, signature events, event bifurcation and other goodies that came about as a direct result of competition.

BREAKING: Sources indicate LIV is preparing to wind down operations as the Public Investment Fund (PIF) reassesses its broader strategy amid ongoing conflict in the Middle East. A recent board meeting in New York focused on the league’s near-term future, including whether to cease operations following this week’s event in Mexico City or continue through the end of the season. Importantly, this is not a reflection of LIV’s commercial performance. The league was fully funded through 2030 — this is a top-down strategic shift driven by evolving geopolitical priorities. MBS pulled the plug.

@juliettekayyem Taking no prisoners. New sheriff in town. Clean break after years of corruption necessary. Foreshadowing a few other countries downstream.

Not ready to make nice. This is how a democracy saves itself.

@JumboElliott76 If the Speaker was Pinocchio 🤥. These people will have a lot of curios explanations for these positions a few years from now. The internet never forgets.

MaGa vs the Pope. Unbelievable