PARKER 龍大海

@JLCar77 @itslilith_xoxo She appears to be doing just that. Hear the click?

@itslilith_xoxo Take the slack out of the bar

Not my prettiest deadlifts, but they are my heaviest.

@itslilith_xoxo @Don_Felipe007 I only deadlift singles myself. Sometimes added weight makes the next one messy, but they improve after 6 to 12 sets. Probably more awkward doing singles in a gym, considering the longer rest times necessary for lifting like this.

@Don_Felipe007 My back is fine - they are messy reps because they are heavy singles.

@satsukisub11 Men too, if we ditch the straps and train our grip along with every lift we do. If you like grip training, try the two-finger deadlift and let us know how that feels. Lighter weight than your normal deadlift, though.

筋トレしてる女は締め付けが強いらしいですよ？

@XXIILetter @hayakuagero300 Leg drive is important, though, unless an intentional Larsen press which she's not ready for.

@hayakuagero300 Go a bit lighter and try to do it with your legs up and crossed. Isolate the muscles!

ダンベルプレスも極めたいねえ #筋トレ #筋トレ初心者 #筋トレ女子

@hayakuagero300 Please don't delete your setup for the lift, as this must also be mastered for your safety. Practice the same setup with light dumbbells or heavy dumbells, so that your movements are automatic and smooth. Consider one-arm presses as you go heavier.

@Evzimus @hayakuagero300 Floor press might be a safer way to start, in my opinion. I sometimes use a crunch bench as a decline press, which limits my stretch and allows pressing from the ground. Probably more decline angle than most prefer, but works with my height and arm length.

@hayakuagero300 You do a better job than me. I can only floor press dumbbells

@JoshPhillipsPhD Somewhat correct, though the first ten amendments had to be appended to the Constitution, in part, to persuade the antiFederalists who needed clarification to ratify. A good example of your point is the second amendment, where the right to bear Arms is presumed as extant.

The Constitution does NOT give you rights. You already have them. The Constitution simply tells the government that it cannot take those rights away.

@AndylynP283196 Are you based in Vegas by chance?

Can we spend the weekend together, if you are in keep me posted😇😍😜😜😛😝😜

@AM_A_12 @Arisepeachy Your milkshake brings me to the yard.

Unaccepted 😱😱

@stthatThicki6 @sldip Yummy.

let's stroke on ft 👀😍 i'm hard and horny 💬+1 (940) 217-9970

@PrivateeLunaa @jav_joy35

First to write I LOVE SKINNY GIRLS gets a DM

@transsquinnn @stellafrancisx Some gurls have all the fun.

Would i jerk u off and swallow your cum? allmysocials.io/tsquinn

@Jake47261052 @itsOliviaShu

@itsOliviaShu Women love white dudes no matter how much the media rags em.

Why do I only see white men going out with Asian women, but Asian men rarely go out with white girls?

@OzilRhay @ZackPHP More likely you did the deadlift wrong.

@ZackPHP I need an advice on how to recover from the pain in my lower spine, Deadlift did me wrong today during the eccentric phase.

I'm stuck on 5 reps of 180 kg for the longest time. I need to take the next step next week.

@ZackPHP If you're goal is to increase strength, focus on singles for a few weeks.

@ronsterd89 When he stops babysitting his children or grandchildren.

At what age should a grown adult stop watching cartoons? 🤔

@Boop1167843 @gh0stfaceluvr Barefoot or moccasins for me.

@gh0stfaceluvr Is there any advantage to squatting without shoes? Phenomenal form and depth btw far better than I could do.

squat day no belt no knee braces 155 weight RAHHHH

@gh0stfaceluvr Creatine supplements are a scam. Just eat a tin of sardines for approximately 5 grams, plus protein and vitamins.

I don't take any supplements but me thinks I start taking creatine and taking my nutrition seriously and start tracking it on here hmmm (I eat lemon pepper wings as a post gym meal)

@PromiseEmm8820 @sharpfit0 @upshine3 Find a cure.

@sharpfit0 @upshine3 The President 😭😂

Yo… saw this guy at the gym doing the weirdest form ever 😭 Real dedication or just showing off? Drop your guess — is this 100% real effort or nah? No slack, just vibes 🔥