@4_Alpha

Let us know if you are looking for support - 4-alpha.co.uk

There are so many great No & Low alcohol choices out there nowadays - one of our favs is Shipyard Low tide. Will you consider #SoberSpring and enjoy a 3 Month Sabbatical off boozing. @AlcoholChangeUK @milliegooch @thepagey @MilitaryBanter alcoholchange.org.uk/blog/2022/week…

Which are you more excited about? Natty coming back, or Paradigm Shift, the NA's Infinity Vortex?

@militarybanter @AlcoholChangeUK

Read a bio of one of our network. Understand how patterns are identified and alcohol issues can escalate. 4-alpha.co.uk/blog/pauls-sto…

@tessthebutler @MilitaryBanter @thepagey @82Paulhine @AlcoholChangeUK Tess these are great ideas, thank you. A little investment could go a long way. I will save your ideas and look at ways I can use them.

@4Alpha1 @MilitaryBanter @thepagey @82Paulhine @AlcoholChangeUK This might sound counter-intuitive, but beer mats printed for the mess? Stickers for bottles sold on camp or neighbouring Co-ops etc? All with phone numbers as well as social media printed on? Small business cards left in the mess/kitchen areas/common areas?

Help Needed: How do I promote our message to those who could do with access to the @4Alpha1 network? Ideas on the back of fag packet please. @MilitaryBanter @thepagey @82Paulhine @AlcoholChangeUK 4-alpha.co.uk

@4Alpha1 @AlcoholChangeUK @MilitaryBanter

Many of us drink too much without realising it. This could be having a big effect on us both now and in the future; alcohol overuse is linked to mental health problems, liver disease, seven forms of cancer and more. Is your drinking healthy? alcoholchange.org.uk/alcohol-facts/…

@AlcoholChangeUK Many of the effects alcohol are unseen. It can also damage relationships with family and friends.

Here at @4Alpha1 we aren't concerned with being sober but rather helping to change relationships with alcohol. Here is a good article I read earlier this month. @MilitaryBanter vice.com/en/article/pkp…

@WTE05470817 Good to see some still has their eyes on the ball when everyone else is chilling out.

@4Alpha1 I checked my emails a lot. Sent quite a few emails to my boss and my bosses boss. On one of the days I heard a rumour that my boss was in work so I went in just in case. Turns out it was just the cleaner taking the piss out of me. What does she know though, she’s not WTE.

Coming back from easter leave? I hope it was a good bit of down time. What activities did you get up to that didn't include drinking?

@Tinman07382139 @thepagey Seems like you managed to get a lot done over the leave period. Hopefully that knee will get squared away soon.

@snaprep Well done Rob. I hope you are continuing to realise the benefits for yourself and those around you.

@thepagey Great to get out and about. Appreciate what's around us through clear eyes.

@4Alpha1 Ancient stuff, outside stuff, rugby stuff. Got back into those daily walks in nature - remember them from Coivd? Good for mind body soul.

@PhilomathyMan Looks awesome. Seeing a bit of blue space is always good for the soul.

@VickyRutherfor9 Sounds perfect. The weather has been amazing this past week.

@4Alpha1 Walking lots with the dog. Spending as much time as possible in the gorgeous sunshine.

If you’ve ever tried going alcohol-free, whether for a day, a month, or more, you’ve probably experienced ‘sober shaming’ – being made to feel uncomfortable for not drinking. Read about sober shaming, why it matters, and how you can help #StopSoberShaming: alcoholchange.org.uk/get-involved/c…

Anyone else tracking @Alkoholfreiday for a non-alcoholic beer competition each week??

A massive congratulations to everyone who kept their #DryJanuary going – you’re now 100 days alcohol-free! 👏👏👏