ABC for MentalHealth

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ABC for MentalHealth

ABC for MentalHealth

@ABCforMH

Our aims are to promote positive mental health awareness to reduce the stigma that is attached to mental health & to support people who experience mental health

เข้าร่วม Eylül 2014
2.5K กำลังติดตาม2.4K ผู้ติดตาม
ABC for MentalHealth รีทวีตแล้ว
Amanda's Counselling
Amanda's Counselling@Amandacounsel·
#SpringEquinox marking when day &night are the same lengths all over the🌍 In the Northern Hemisphere we celebrate it as a time of rebirth Starting new things matching our rhythm to the earths clean beat Moving in symphony with natures good intentions NewBeginnings a time to grow
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ABC for MentalHealth
ABC for MentalHealth@ABCforMH·
In #NarrativeTherapy we help clients experience some of the alternative story lines that already exist in their lives that have been overshadowed or forgotten with themes that are in line with more empowering more hope filled futures✨️💙;✨️🪶📖 @bodywhys @limerickslife
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ABC for MentalHealth
ABC for MentalHealth@ABCforMH·
The opposite of anger is not calmness it is empathy If we can empatise with ourselves & others we can let go our anger we can begin to understand where our less comfortable emotions such as fear are coming from & start feeling them✨💙;✨🪶🌊🐚 @bodywhys @limerickslife @MHReform
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ABC for MentalHealth
ABC for MentalHealth@ABCforMH·
As we grow older we collect creative blocks such as limiting beliefs fear sabotage jealousy & guilt But with creativity we replace the blocks with selfconfidence so we can be uniquely ourselves & make being creative a part of our daily life to help us fulfil our dreams & passions
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ABC for MentalHealth
ABC for MentalHealth@ABCforMH·
@elisaodonovan @childmindinst @MHReform @ShineOnlineIE @IrishHospice @HSELive @HsehealthW @ilovelimerick @limerickslife @bbboatclub @Limerick_Leader
Amanda's Counselling@Amandacounsel

#EriksonsStagesofPsychosocialdDevelopment 8 sequential lifelongstages where individuals face a developmental crisis that shapes personality& builds specific virtues Successful resolution leads tohealthy development while failure can result in reduced ability to master laterstages

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ABC for MentalHealth
ABC for MentalHealth@ABCforMH·
Problem saturated stories lead to lives revolving around our personal problems as opposed to a life guided by our values beliefs hopes & dreams #NarrativeTherapy seeks to relieve personal problems by shifting one’s thinking about their unique story✨💙;✨🪶📖 🔍 #SenseofBelonging
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ABC for MentalHealth
ABC for MentalHealth@ABCforMH·
When it comes to our own lives we are the expert Our identities are essentially the stories we tell ourselves & others All too often our problems take centre stage in our life stories & our strengths & talents dont make their way into our personal narratives💙; @limerickslife
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ABC for MentalHealth
ABC for MentalHealth@ABCforMH·
No matter who you are you can provide value We each have an individual purpose that cannot be compared to everyone else You have a different perspective You can use your unique experiences to help others At the end of the day always remember that You Are Important✨️ @bodywhys
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ค้นพบ

@bodywhys @limerickslife @bbboatclub @ShineOnlineIE @Limerick_Leader @MHReform @childrens_mw @adaptservicesie