@JamesforMarkham @Schwarzenegger Love you both. Inspirational legends ❤️💪🏻
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This is the power of the Pump Club. 6x and 4x - melted away. Across two continents, we connected. Only because of @Schwarzenegger vision. Tomorrow we run the 5K together. There was a time when we could barely walk up the stairs. #arnoldspumpclub
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Frank was inspirational.
Matthew Piper Jenks 🧲@MattPiperJenks
What an honor! Frank crushed it 💪🇺🇸
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Frankie is coming to Columbus!
Matthew Piper Jenks 🧲@MattPiperJenks
🚨 BREAKING: Frank the Tank has been selected by @Schwarzenegger to speak at The Arnold Sports Festival next Friday in Ohio This event is legendary and it’s a humbling HONOR to receive this invitation Thank you to Arnold & his team … Frank is determined to inspire millions
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@AJ_Fillion It’s so HARD to only do 50%!!! lol. It drove me crazy yesterday
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I'm in deload this week (50% weights)… and it's weird, I feel like a cheater who isn't going all-in! 😂
(So I skipped the rests 🫣 Arnold AI told me not to do that 😅 learning, learning!)
#PumpClub #ArnoldsPumpClub
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Can’t wait!
Matthew Piper Jenks 🧲@MattPiperJenks
🚨 BREAKING: Frank the Tank has been selected by @Schwarzenegger to speak at The Arnold Sports Festival next Friday in Ohio This event is legendary and it’s a humbling HONOR to receive this invitation Thank you to Arnold & his team … Frank is determined to inspire millions
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@Schwarzenegger I’m 62. I’ve been with Arnold’s Pump Club for almost 3 years. Yes, you can do it. Consistency is key 💪🏻
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There is only one way to find out.
That’s not just a cute saying: it’s true. The brutal reality is that most people never see what they’re capable of, not because they aren’t capable, but because they don’t even try.
Susan ✌️💝💙🇺🇸@Busharsky627
@Schwarzenegger Wow! I wonder if I could do that? I'm 61.
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@Schwarzenegger Probably the biggest thing I’ve learned - and practiced - since being with Pump Club is consistency. That def has made me happier 👍
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I just want everyone to be as happy as I am.
I know training isn’t easy. I know eating well isn’t easy.
But I also know you’re all worth it. And if I can get you to believe you’re worth it, you’ll put in the effort that you deserve. You’ll show up for yourself.
joe@jojobaggins24
@Schwarzenegger Thank you Arnold for inspiring so many to love themselves and love their bodies .
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@IngrahamAngle Great answer. These media goons are destroying journalism
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@MattPiperJenks @NjTank99 @Schwarzenegger @VivaLaStool Do you guys ever get to LA? I think we have to make this happen.
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We are humbled & honored by your response & encouragement - thank you
The Tank & The Terminator episode of Frank Walks would inspire millions
Frank is stuck in an airport but using it as an opportunity to get in more steps today, literally walking the walk, his response:
Arnold Schwarzenegger@Schwarzenegger
I have now. Tell him thank you for inspiring everyone, including me, and showing exactly what I’m talking about when I say you have to show up every day.
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The average person who follows this advice will burn out within a year.
Enjoy yourself. It’s one day.
Bryan Johnson@bryan_johnson
Ave thanksgiving meal is = to smoking 7 cigarettes. Why and how to avoid... Average + 4,500 calories across day + 229 g fat + 69 g saturated fat + 450–600 g carbs + 150–200 g sugar (pies, rolls, alcohol...) + 3,000–4,500 mg sodium The damage: + massive glucose spikes + insulin surge + crash then hunger rebound + acute endothelial dysfunction + oxidative stress + immune suppression + sleep disruption Roughly equal in metabolic injury as 7 cigarettes. How to eat + start meal with small amount of nuts: macadamia nuts, walnuts, hazelnuts, almonds + roasted vegetables + legumes (lentils, beans, edamame) + add extra virgin olive oil + lean meats (no skin) Will help you avoid/minimize the real bad stuff + brown sugar sweet potatoes + marshmallow casseroles + glazed ham + rolls and stuffing + deserts Do you best to avoid alcohol entirely. Our culture around thanksgiving is literally insane. We celebrate killing ourselves.
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@ketch @Schwarzenegger constantly raising the action bar. He inspires me every day. Best decision I ever made was joining Arnold’s Pump Club ❤️💪🏻
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There’s something else that happens on social media: people idolize and fanboy for people who *say* what they want to hear. They should focus on what those people *do*, because often, it’s nothing but tweet.
Arnold Schwarzenegger@Schwarzenegger
On Veterans Day when I was at the VA celebrating with my heroes, I found out their theater was out of commission and they didn’t have a place to watch movies. I told them I’d set up a movie night, and I called my friends at @Skydance and @ParamountPics and asked if we could bring these real action heroes to their fancy screening room and shown them Running Man, since I’d enjoyed it there. They said of course. I rented two buses to pick everyone up at the VA last night, and a week after hearing about the problem we had a solution. There heroes got a great night they deserved. I wanted to share this because we all have power if we are willing to act. Most people would just post on social media: “it’s bogus our vets can’t watch movies at the VA.” That doesn’t get them into a movie. Sure, most people can’t get a screening room and buses. But you could buy one veteran a movie ticket and do more good than any social media post. Do good, whenever you can. That’s your greatest power, and don’t let anyone take it away from you. Not government, not social media, not politicians. When you want to complain about something bad, say, “what good can I do?”
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Well- tried to have dinner at the Ivy at Wimbledon, but they won’t allow Lulu into the restaurant- so plan B
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@Schwarzenegger I also proudly took the oath to become an American citizen. I love America and the Pump Club! We are so lucky to live freely and lift for our health. God bless the USA. Your speech was perfect today. Welcome new citizens!!
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I had wild dreams, but I never dreamed I’d be asked to lay a wreath on George Washington’s tomb and welcome 100 new Americans at Mount Vernon to celebrate Independence Day.
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That's it, I'm officially in the 100 club! 🤩
#PumpClub #ArnoldsPumpClub
@Schwarzenegger @ketch @BornFitness
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@Schwarzenegger Truly the best workout and supportive app in the world ❤️💪🏻
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@Schwarzenegger My results from 3/4 Fitness tests are showing 84% category - so I’ll keep pushing! The tests are great!! I’ll do the dumbbell hold at the gym soon to use higher weights.
Fubar 2 is a fantastic mix of action and comedy. Genius!
Mini-Schnelly is too cute.
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