Alex Neff รีทวีตแล้ว
Alex Neff
1.3K posts
Alex Neff
@BigAlNeff
All Thanks To The One Above--Sports Performance. Coach/Owner for Optimum Performance Zone
เข้าร่วม Ağustos 2011
245 กำลังติดตาม255 ผู้ติดตาม
@ConnorSalmon2 @TaylorTwellman The only acceptable way to celebrate: no celebration
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Alex Neff รีทวีตแล้ว
I’ve been thinking, if I create a random conditioning/fitness test and name it after an EPL team would every soccer player do it? Not because it was a solid test, but because of the name? I would make it extremely difficult as well, so there was no denying it’s effectiveness.
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Alex Neff รีทวีตแล้ว
@WhiteHouse You are the government.
They are NOT your kids.
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Alex Neff รีทวีตแล้ว
THC is really harmful to teenagers and those predisposed to schizophrenia.
Get your teens off it ASAP.
CBD is not harmful and can benefit teens suffering from THC withdrawal.
If THC withdrawals are severe, a THC/CBD oil may help for a short-term period.
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Alex Neff รีทวีตแล้ว
'STAR-LORD' SPEAKS OUT: "Guardians of the Galaxy" actor @prattprattpratt discusses his faith, claps back at haters. fxn.ws/42sFz2Z
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Alex Neff รีทวีตแล้ว
Diet soda causes a bacterial explosion?
Uh… how about no
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I’ve been spending more time studying the C in S&C and I’ve decided that properly training the aerobic system (AS) is far too beneficial to neglect. A more efficient AS will decrease the likelihood of becoming fatigue, especially in that 90’. Training it properly is the key..
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What on earth is that Robinson center back doing LMAOOO that is so bad
@BigAlNeff go watch that replay loool
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Fast Eccentrics 🦿
These have been a game changer for my athletes, especially for those who struggle with COD. I’ve noticed that fast eccentrics are effective at increasing force production quickly during the deceleration phase, leading to a more efficient amortization phase.
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Most team sport athletes train acceleration, but neglect training deceleration. With deceleration being a component of change of direction, which occurs hundreds (≈700 in a soccer match) of times in court and field sports it is essential to train for those braking forces.
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I don’t like my soccer players long distance running. It’s just jogging. Jogging is usually quad-dominant and lacks adequate hip flexion and/or extension, which over time can lead to poor front and back side mechanics. There are better training methods to get match fit.
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Want to get faster and/or jump higher? Work on increasing rate of force development. 1. Lift Heavier Loads as Fast as Possible (Intent). 2. Lift Lighter Loads as Fast as Possible (Intent). 3. Perform Exercises that Transfer the Best (e.g. squats for jumping/deadlift for acc.).
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Alex Neff รีทวีตแล้ว
Great advice from @TimCorbin:
1. "Learn to love your parents more, but depend on them less."
2. "Get off your phone as much as you can."
3. "You don't have to play baseball 12 months out of the year to become a better baseball player."
Full interview: ericcressey.com/csp-elite-base…
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Alex Neff รีทวีตแล้ว
Please read this thread....
Michael P Senger@michaelpsenger
THREAD – Nuremberg 2: What a Real Inquiry into the Response to COVID Would Look Like Given the magnitude of the harm that’s been done, the public deserves to know exactly who knew and did what, when, and why in the days leading up to the lockdowns of spring 2020 and beyond. 1/
Toronto, Ontario 🇨🇦 English
Alex Neff รีทวีตแล้ว
Alex Neff รีทวีตแล้ว
🇶🇦Qatari study in @NEJM of pfizer in prev uninfected kids during omicron
No severe disease in vax or unvax groups
12-17 cumulative incidence ~same @ 165 days
5-11 VE -9.5 @ >4 mos
"Our findings suggest the need to reconsider the value & strategies of vaccinating healthy children"
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@Leftygates26 They are posted as draws on the overall record anyways.
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This new no OT rule in women’s soccer is terrible and needs to be reversed. No one wants to end a match in a tie.
Springville, UT 🇺🇸 English