Serious Question: how many sport coaches are being coached themselves?
I know it’s a thing in S&C but curious about what sport coaches are doing.
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Coach Van - OTG Athlete
3.4K posts
Coach Van - OTG Athlete
@Built2LastCoach
1% Better Everyday. Athlete Training - Adult Fitness - Personal Training Littleton, CO
Highlands Ranch, CO เข้าร่วม Eylül 2015
2.9K กำลังติดตาม3.3K ผู้ติดตาม
Coach Van - OTG Athlete รีทวีตแล้ว
Those FCS walk ons who just enter the transfer portal just after 1 semester should’ve just took that D2 offer or went to that local Division 3 school. Just my opinion 🤷🏾♂️
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NOW ENROLLING - January 1st Training Cohort
My virtual training team "Built 2 Last" is designed for men over 35 who want to regain their athleticism, drop fat, and get stronger.
The first step is filling out the interest form: forms.gle/ebD7PJRwJWZAjc…
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Coach Van - OTG Athlete รีทวีตแล้ว
All the countries in the world agreed over Antarctica.
You bet your ass they are hiding something.
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Godzilla really took @Built2LastCoach advice to heart: Thick necks = fat checks. 💪🏽
Monarch: Legacy of Monsters@GodzillaVrsKong
New Godzilla vs. Kong Warzone trailer teases Monsterverse Easter Eggs! godzilla-movies.com/news/new-godzi…
Alabaster, AL 🇺🇸 English
🚨 JUST IN: Israel Shoots Down Ballistic Missile in Space, Marking Historic First
- Israel deployed its Arrow missile-defense system to intercept a ballistic missile outside Earth's atmosphere in a landmark combat event.
- The ballistic missile, launched by the Iran-backed Houthis from Yemen, covered nearly 1,000 miles over the Arabian Peninsula en route to its target: the Israeli port city of Eilat.
- The Israel Defence Forces has provided limited information regarding the interception, but it is known that the Air Force operates several Arrow 2 systems designed to destroy incoming missiles in space using hypersonic interceptors.
Source: MSN
Mario Nawfal@MarioNawfal
🚨 JUST IN: MISSILE INTERCEPTED BY NEWLY LAUNCHED ISRAELI DEFENSE SYSTEM The threat, which consisted of a surface-to-surface missile launched into Israeli territory from the Red Sea region, was intercepted with precision by the "Arrow" defense system. The Arrow 3, also known as Hetz 3, represents a jointly funded, developed, and produced exoatmospheric hypersonic anti-ballistic missile created through collaboration between Israel and the United States. This advanced system is designed to intercept ballistic missiles during their space-flight phase, encompassing intercontinental ballistic missiles carrying various warhead types, such as nuclear, chemical, biological, or conventional payloads. An IDF spokesperson announced that fighter jets were launched this morning in response to an air threat detected in the Red Sea region. These aircraft also intercepted additional hostile targets within the region, originating from Yemen. Source: Yedioth Newspaper
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Coaches need to lead by example. There are far too many overweight - and unhealthy - high school coaches.
Sorry, it’s true.
As the off-season approaches I think coaches should look at personal development as much as team growth.
Healthier Human 👉 Better Leader
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Unpopular Opinion:
You don’t need more than 45 minutes to make strength gains and get a solid training session.
✌️
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📱Interested in following one of my programs? Shoot me a DM, or better yet click the link in my bio to schedule a call.
➖➖➖➖
🤙Make sure to save this for later
👊Pass this along to a friend who may find it useful
👇Comment below with questions
…back to work ✌️
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B2L Training Log - Phase 10, Week 3, Day 1
EMPHASIS: Total Body Pull
NOTES: For today’s main block we are using an EMOM approach to work through the 8 sets of the RDL’s, Pull Ups, and Dead Bug’s.
GOAL: Push weight on the RDL’s and build volume on the Pull Ups
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Pre-Training Activation and Mobility Series
1: Wrist Rockers
2: Kickstand T-Spine
3: T/Y/W Raises
4: Split Squat w/ Rotation
5: Toe Touch Progression
**Hit 2-3 rounds of 8 each**
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Hunter is out of the news
Border is out of the news
Ukraine is out of the news
Speaker drama is out of the news
Biden Crime Family is out of the news
Worldwide illegal immigrant invasion is out of the news
Horrible economy is out of the news
NOW DO YOU GET IT?
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North Dakota State Senator Doug Larsen was killed in plane crash along with his wife and 2 kids in Utah on Sunday.
Earlier this year, Sen. Larsen spoke out in support of a bill to study "the long-term health effects" of mRNA vaccines and shared this story on the Senate floor:
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Coach Van - OTG Athlete รีทวีตแล้ว
2 years later and I can finally talk about this ⬇️
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Who was JFK Jr. Running against in an election before he died in a plane crash?
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In mid July I got an infection in my Liver
Lost almost 20 pounds and completely destroyed my endurance.
Almost 8 weeks later I can finally train again. Extremely de-conditioned.
Great glimpse into what a new client/athlete experiences. Looking forward to the re-build.
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